Nearly twelve million deaths in 2017 worldwide were connected to poor dietary habits according to a recently published global study. These poor dietary habits included eating high-salt, high-sugar and/or processed meat in greater quantities than recommended. The global study Continue reading →
Research from Marshall University’s Joan C. Edwards School of Medicine has shown walnuts may be a powerful tool in suppressing breast cancer. Previous studies have shown walnuts to slow breast cancer growth and reduce the risk of breast Continue reading →
Cod has many benefits which make it a great part of a person’s diet. Its benefits include high protein, low fat, vitamins and minerals, it has a low mercury risk and it is safe to eat while pregnant.
Most Continue reading →
Scientists have released a plan for a diet they say is perfect for both human beings and for the environment. While a great deal of diets focus on the health of the human body, not many factor in the Continue reading →
Soda, or pop as it’s sometimes known, is a type of beverage that provides an extremely concentrated burst of sugar and other chemical flavorings and preservatives that science has told us time after time is unhealthy for so many reasons. Continue reading →
A new study produced by the German Society of Nutrition has proven intermittent fasting offers no significant advantages over other forms of dieting. Intermittent fasting is a trendy form of dieting requiring participants to cycle between periods of Continue reading →
What a come back eggs have made! Not long ago, eggs were considered a nutritional no-no, however, they have now become a superfood. It has been found that they are actually only 70 calories each and they are Continue reading →
Note: This is a follow up blog about a client who was diagnosed with borderline gestational diabetes and wanted to do everything she could to reverse it. To read that article, click here.
A client recently updated me on Continue reading →
A study published in Circulation: Heart Failure, led by the University of Michigan’s Frankel Cardiovascular Center sought to identify a connection between healthy and effective dietary management and health benefits in patients suffering from heart failure.
Many patients with heart Continue reading →
A recent study from the University of Wisconsin-Madison Nelson Institute has begun to explore a new frontier in the use of crickets as a source of food. The study, the first of its kind according to researchers, used cricket powder Continue reading →
