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Anyone trying to lose weight knows that temptation lurks around every corner. Besides that, we all have our individual weakness, be it little chocolate doughnuts or curly fries. We all struggle with the lure of instant gratification even though we know it will undermine our long-term goals. [...]
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Eating Protein Throughout the Day Preserves Muscle and Physical Function in Dieting Postmenopausal Women, Study Suggests
Women trying to lose weight after menopause should be careful to consume enough protein, a new study suggests. The study, by the [...]
Moderate Sleep and Less Stress May Help With Weight Loss
A Kaiser Permanente study published in the International Journal of Obesity indicates that efforts to lose weight are aided by adequate sleep and stress control.
The study, funded by the National Institutes of Health’s National Center for Complementary and Alternative Medicine, found that those attempting [...]
Recent Study: High Fiber in the Diet Decreases Risk of Death, Many Diseases
A newly-published US study of over 350,000 people over a nine-year period shows strong links between high amounts of fiber in the diet and reduced risks of death, including death from cardioascular, infectious, and respiratory diseases.
The National Institutes of Health-AARP Diet [...]
Lap Band Hypnotherapy shows an 80% effectiveness rate in the UK, better than the 70% rate from actual Lap Band surgery.
The group of weight loss surgical techniques known as bariatric surgery reduce patients’ weight through the implantation of medical devices in the stomach. Results are often quite dramatic.
Qualified hypnotherapists are able [...]
How to Control Emotional Eating
Nothing is more likely to throw a monkey wrench into a diet or weight loss program than emotional eating — the powerful urge to turn to food for comfort. You may be dealing with a difficult life situation, you may be generally stressed, you may be looking for a way [...]
Australian Research Studies Perceptions of Obese Persons
People who are very obese are less likely to believe they’ll be able to lose their weight than those who are mildly to moderately obese. That’s the finding of a study of over 100 obese Australians this year, the first of this kind conducted in that country. The [...]
Diet Plus Exercise Advised for Healthy Weight Loss After Pregnancy.
A recent review of several trials indicates that women who want to return to pre-pregnancy weight after giving birth do better with a combination of exercise and dieting than with either alone.
Weight gain is natural and healthy during pregnancy, and many women find that [...]
Research Shows Human Body Resists Weight Loss
The human body is inherently resistant to losing weight. That’s the finding of research presented to an international obesity convention by Dr. Neil King of Queensland (Australia) University of Technology and the Institute of Health and Biomedical Innovation (IHBI).
Dr. King’s two weight loss studies followed induced [...]
Choosing to focus more on what we eat over why we eat, may be the reason some of us don’t lose weight even when we try eating healthier and increase our exercise.
Time again we see perfectly successful dieters fall back into a conveyor belt-like cycle of reaching for foods that temporary satiate them-like sweets [...]