Weight Loss Hypnosis – Lose Weight Now

Weight Loss Services Using Hypnosis – CLICK HERE

Anyone trying to lose weight knows that temptation lurks around every corner. Besides that, we all have our individual weakness, be it little chocolate doughnuts or curly fries. We all struggle with the lure of instant gratification even though we know it will undermine our long-term goals. […]

Eat Your Protein To Lose Weight! Especially If Your A Menopausal Women …

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Eating Protein Throughout the Day Preserves Muscle and Physical Function in Dieting Postmenopausal Women, Study Suggests

Women trying to lose weight after menopause should be careful to consume enough protein, a new study suggests. The study, by the […]


Moderate Sleep and Less Stress May Help With Weight Loss

A Kaiser Permanente study published in the International Journal of Obesity indicates that efforts to lose weight are aided by adequate sleep and stress control.

The study, funded by the National Institutes of Health’s National Center for Complementary and Alternative Medicine, found that those attempting […]

A Key To A Long Life – Is It Fiber???

Recent Study: High Fiber in the Diet Decreases Risk of Death, Many Diseases

A newly-published US study of over 350,000 people over a nine-year period shows strong links between high amounts of fiber in the diet and reduced risks of death, including death from cardioascular, infectious, and respiratory diseases.

The National Institutes of Health-AARP Diet […]

Lap Band Hypnotherapy Has Same Weight Loss Effects As Lap Band Surgery – Only Better

Lap Band Hypnotherapy shows an 80% effectiveness rate in the UK, better than the 70% rate from actual Lap Band surgery.

The group of weight loss surgical techniques known as bariatric surgery reduce patients’ weight through the implantation of medical devices in the stomach. Results are often quite dramatic.

Qualified hypnotherapists are able […]

How To Overcome And Stop Emotional Eating

How to Control Emotional Eating

Nothing is more likely to throw a monkey wrench into a diet or weight loss program than emotional eating — the powerful urge to turn to food for comfort. You may be dealing with a difficult life situation, you may be generally stressed, you may be looking for a way […]

It’s Never To Late Too Lose Weight

Australian Research Studies Perceptions of Obese Persons

People who are very obese are less likely to believe they’ll be able to lose their weight than those who are mildly to moderately obese. That’s the finding of a study of over 100 obese Australians this year, the first of this kind conducted in that country. The […]

You Can Loss Weight After Pregnancy And Here’s How

Diet Plus Exercise Advised for Healthy Weight Loss After Pregnancy.

A recent review of several trials indicates that women who want to return to pre-pregnancy weight after giving birth do better with a combination of exercise and dieting than with either alone.

Weight gain is natural and healthy during pregnancy, and many women find that […]

Your Body Doesn’t Want You To Lose Weight But Here Is How You Can

Research Shows Human Body Resists Weight Loss

The human body is inherently resistant to losing weight. That’s the finding of research presented to an international obesity convention by Dr. Neil King of Queensland (Australia) University of Technology and the Institute of Health and Biomedical Innovation (IHBI).

Dr. King’s two weight loss studies followed induced […]

Beating the Beast of Emotional Eating

Choosing to focus more on what we eat over why we eat, may be the reason some of us don’t lose weight even when we try eating healthier and increase our exercise.

Time again we see perfectly successful dieters fall back into a conveyor belt-like cycle of reaching for foods that temporary satiate them-like sweets […]