BLOOD PRESSURE STOPPER

Watermelon is a great way to get your vitamin C, antioxidants and control your blood pressure. And mint, oats and yogurt are anti-inflammatories, which can not only help reduce inflammation throughout the body, including joints and muscles. This ensures that this delicious smoothie will not only be your go-to for pain relief and a more stable, lower blood pressure…but also a refreshing anti-aging tonic, as anti-inflammatories and antioxidants both contribute to an overall more youthful feeling and appearance.

This smoothie is an amazing source of anti-oxidants and anti-inflammatory agents…and it tastes delicious!

1 ¼ Cup watermelon (diced)
1 fresh mint leaf
1/3 Cup oat flakes
1/3 container nonfat plain Greek yogurt
1/3 Cup crushed ice

Directions:
Blend all ingredients in blender until smooth.

Calories 170
Fat 1 ½ g
Protein 11 g
Fiber 2 g
Calcium 110 mg
Sodium 30 mg
Phosphorus 200 mg
Potassium 360 mg