Improve Anxiety with Nutrition and Diet

Anxiety is characterized by constant nervousness and worry, and often related to poor mental health. It a common issue for a lot of people, and medication is sometimes required to treat the condition. But, aside from medication, there are some strategies that could help reduce the symptoms of anxiety. In fact, studies have found […]

Home Remedies for Acne

Acne is a horrible thing which, once you get, you should try to heal it as soon as possible. There are many chemical solutions that can be used to heal acne. Walk into any pharmaceutical store today and when you ask for medication for acne, you may be given a list of no less than […]

Exercise and a Healthy Diet of Fruits and Vegetables Extends Life Expectancy in Women in Their 70s

According to research published in the Journal of the American Geriatrics Society, women in their seventies who exercise and eat healthy amounts of fruits and vegetables have a longer life expectancy.

713 women aged 70 to 79 years took part in the Women’s Health and Aging Studies at the University of Michigan and Johns Hopkins […]

Prevent Gout With Vitamin C

Raising your vitamin C intake may be a simple way to help prevent gout.

A March 2009 study showed that vitamin C better known for fighting colds may also prevent gout.

Researchers discovered men who had the highest intake of vitamin C from supplements and food were up to 45% less likely to develop the […]

Fatigue – Naturally Overcome It

You can overcome fatigue

Fatigue is exhaustion, mental or physical, that can be caused by overwork, stress, or illness. Though some fatigue is normal, when the feeling of tiredness never goes away, it’s a sign that something’s wrong.

Fatigue consists of lack of energy, a sensation of weakness, and dulled or slowed reactions. An inability […]

Herbs May Not Be Safe For You … New Jersey Naturopath Explains

Many Herbal Products Fail to Provide Important Safety Info, UK Study Finds

This study shows why you need a trained professional to ensure your safety when using herbs…

Many of the herbal preparations that can be purchased over the counter in health food stores and at drugstores still do not give important safe usage […]

Antioxidant Spices Are Good For You

Unhealthy Effects of Fatty Foods Lowered with Antioxidant Spices.

The body’s negative reactions to high-fat meals are reduced by the use of antioxidant spices like turmeric and cinnamon, reports a new study by researchers from Penn State.

Sheila West, associate professor of biobehavioral health at Penn State and lead author of the study, said, “Normally, […]

Herbs Can Be Dangerous If You Take Chemotherapy Drugs

The study below is why you need a good nutritionist or naturopath who understands how to use herbs with chemotherapy drugs for success in your treatment. Natural health doctors are more familiar with the research that is not readily available to most medical professionals to provide you with all the information for your decisions. Read […]

Lower Your Blood Pressure With Soy

Soy/Milk Protein Supplements Linked to Lower Blood Pressure

A study just published in Circulation: Journal of the American Heart Association found that both soy protein supplements and milk were linked to lower systolic blood pressure, as opposed to refined carbohydrate dietary supplements.

This is the first controlled clinical trial to show that milk protein lowers […]

Crohn’s Disease Patients Less Able to Absorb Vitamin D, New Study Shows

Crohn’s Disease Patients Less Able to Absorb Vitamin D, New Study Shows

Vitamin D deficiency is one well-known risk for patients with Crohn’s Disease (CD). A new study by a research team from Boston University School of Medicine (BUSM) has now demonstrated for the first time that a probable cause is a reduced ability to […]