Nutrition & Supplements – Robert’s Holistic Health Blog!

Let’s Talk About The Fibromyalgia & Diet Connection

May 26, 2020

Fibromyalgia is a condition where a patient has widespread muscle pain and fatigue. These are usually accompanied by sleep, memory and mood disorders. Symptoms may begin after physical trauma, surgery, an infection or major psychological stress.

Researchers theorize Continue reading →

fibromyalgia, fibromyalgia diet, natural fibromyalgia remedies

Melatonin’s New Ground-Breaking Role In The Fight Against COVID-19

April 16, 2020

Robert Galarowicz

A newly published study suggests that melatonin could be utilized in the ongoing scramble to contain COVID-19, citing its success in treating symptoms caused by similar viruses. The article “COVID-19: Melatonin as a potential adjuvant treatment” by Rui Zhang et Continue reading →

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Vitamin C May Be The Solution To Containing Coronavirus

March 6, 2020

Robert Galarowicz

Coronavirus has been sweeping the nation and already panic has gripped the public, who find themselves suddenly struggling to find a way to combat the virus, or better yet, prevent it from afflicting them at all. Vitamin C has long Continue reading →

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This Soothing Smoothie Will Be Your Go-To This Flu Season

February 24, 2020

Robert Galarowicz

Sore Throat and Cough Smoothie

These ingredients are known to soothe throats and coughs. Honey lubricates the throat and ginger is anti-microbial. Vitamin C helps the immune system to fight your cold.

This smoothie is packed with healthy ingredients Continue reading →

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Zinc Deficiency Could Be To Blame For Your IBS

January 30, 2020

Robert Galarowicz

Researchers are examining zinc deficiencies as a cause for the underlying pathology of irritable bowel syndrome (IBS) and other conditions associated with it. They say this is because of the role zinc plays in the brain-gut axis, the Continue reading →

ibs, mineral deficiencies, zinc

Drinking Activated Charcoal As A Detox…Fact Or Fictitious Fad?

December 5, 2019

Robert Galarowicz

Activated charcoal has become a trend in those seeking natural alternatives. It is currently used by hospitals with patients who have consumed poisons or overdosed on drugs. Now it is being seen as a possible remedy for more Continue reading →

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This Healthy (Virgin) Bloody Mary Recipe Is A Great Way To Control Cholesterol

October 4, 2019

Robert Galarowicz

Sorry folks, there’s no booze in this Bloody Mary, but this low calorie combination of over 4 vegetable servings is delicious. Basil, parsley and oregano offer many health benefits with their vitamins and antioxidants. Garlic helps control blood pressure and Continue reading →

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Dropping As Little As 10% Body Weight Could Banish Your Diabetes!

October 1, 2019

Robert Galarowicz

In a recent study from the UK’s Cambridge Department of Public Health and Primary Care, a group of 867 people, aged between 40 and 69 (and all newly diagnosed with diabetes) were followed over a course of 5 years. Upon Continue reading →

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As Summer Winds Down, Enjoy This Cancer-Fighting Fruit Smoothie With Mango, Peach & Pear

August 29, 2019

Robert Galarowicz

As summer comes to a close, smoothie weather may give way to soups for some, but no matter what time of year it is, it’s always the right time to take good health into your own hands and combat oxidation Continue reading →

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What Disease Is Your State’s ‘Most Googled?’ This List May Surprise You

June 6, 2019

Robert Galarowicz

The most Googled diseases were HPV, celiac disease and diabetes. Unfortunately,
these were not the deadliest or as prevalent, that being heart disease, the nation’s top
killer disease. The list is important as it may shed some insight on which Continue reading →