Improve Anxiety with Nutrition and Diet

Anxiety is characterized by constant nervousness and worry, and often related to poor mental health. It a common issue for a lot of people, and medication is sometimes required to treat the condition. But, aside from medication, there are some strategies that could help reduce the symptoms of anxiety. In fact, studies have found […]

New York New Jersey Nutritionist Doctor Talks Food Allergies

Nutrition for Food Allergies

A food allergy is an exaggerated immune response to a particular food or a component of a food, most often a protein. The immune system triggers certain cells to produce immunoglobulin E (IgE) antibodies that are meant to fight the allergen; it also releases histamines and other chemicals into the bloodstream, […]

Fatigue – Naturally Overcome It

You can overcome fatigue

Fatigue is exhaustion, mental or physical, that can be caused by overwork, stress, or illness. Though some fatigue is normal, when the feeling of tiredness never goes away, it’s a sign that something’s wrong.

Fatigue consists of lack of energy, a sensation of weakness, and dulled or slowed reactions. An inability […]

Antioxidant Spices Are Good For You

Unhealthy Effects of Fatty Foods Lowered with Antioxidant Spices.

The body’s negative reactions to high-fat meals are reduced by the use of antioxidant spices like turmeric and cinnamon, reports a new study by researchers from Penn State.

Sheila West, associate professor of biobehavioral health at Penn State and lead author of the study, said, “Normally, […]

Lower Your Blood Pressure With Soy

Soy/Milk Protein Supplements Linked to Lower Blood Pressure

A study just published in Circulation: Journal of the American Heart Association found that both soy protein supplements and milk were linked to lower systolic blood pressure, as opposed to refined carbohydrate dietary supplements.

This is the first controlled clinical trial to show that milk protein lowers […]

An Apple A Day Keeps Your Doctor Away And Lowers Your Cholesterol

Enjoy the article below about how to naturally lower your blood pressure and if you would like to learn more about my heart health services click here…

An apple a day can keep the doctor away but it can also lower levels of bad cholesterol and improve levels of good cholesterol while also causing weight […]

Crohn’s Disease Patients Less Able to Absorb Vitamin D, New Study Shows

Crohn’s Disease Patients Less Able to Absorb Vitamin D, New Study Shows

Vitamin D deficiency is one well-known risk for patients with Crohn’s Disease (CD). A new study by a research team from Boston University School of Medicine (BUSM) has now demonstrated for the first time that a probable cause is a reduced ability to […]

Vitamin Supplements are Saving Kids From Measles and Diarrhea

Child Deaths from Measles and Diarrhea Reduced by Vitamin Supplements

Refuting recent controversies about vitamin A supplement programs for children in developing countries, a new study by researchers at Cochrane finds that vitamin A supplements clearly lower the death toll from childhood measles and diarrhea

Diets deficient in vitamin A are common in many countries […]

A Little Soy In Your Diet Can Prevent Breast Cancer..

A recent study published in November, 2010 found that increasing phytoestrogens, from dietary soy food sources found it decreased the risk of some types of breast cancer. These findings are presented at the Ninth Annual Cancer Prevention Research Conference, held in Nov in Philadelphia.

Anne Weaver, a graduate student at the University at Buffalo and […]

Vitamin B12 and Brain Shrinkage

According to a recent study published in the journal Neurology, higher B12 levels may protect against brain shrinkage in the elderly.

David Smith and Anna Vogiatzoglou of the University of Oxford in Britain led this study learning that people in the upper third of vitamin B12 levels were six times less likely to experience brain […]