New Jersey Trader Joe’s Locations – A Nutritionist Good Friend

Spacious, brightly lit and filled with more organic and health food choices then you will ever need, Trader Joe’s is fast competing with high-priced fresh food markets and other health food mega-stores in the northern NJ area. Boasting a cornucopia of nutrient packed fruits and anti-aging veggies, a wider variety of organic yogurt then the […]

Soda: One of Worst Man Made Foods and Now it’s Linked to Pancreatic Cancer

Consuming as little as two soft drinks a week can nearly double a person’s risk of acquiring pancreatic cancer, a new study published in Cancer Epidemiology, Biomarkers and Prevention, a journal of the American Association for Cancer Research.

The lead author of the study, Noel T. Mueller reported: ”People who drank two or more soft […]

Men Can Reduce Their Chances of Lung Cancer by Eating Soy Foods!

Although factors such as exercise, and of course NOT smoking at all, greatly add to one’s chances of not acquiring lung cancer, a new study out of Japan shows that eating soy could also lower risks not previously realized.

Diet’s with soy intake have been all the rage as of late, for men especially, because […]

New Jersey Nutritionist

New Jersey is arguably one of the busiest areas of the country to live and work. I should know as I am a practicing nutritionist in the heart of Bergen County, New Jersey. Residing on the east coast, specifically here in New Jersey, adults and children alike are at the mercy of hectic daily lives. […]

Depression: An overview

A great amount of American citizens are waylaid by depression. Millions upon millions of dollars are spent on an ever-popular drug culture to battle the blues, and therapists haven’t ever been busier. Depression is big business in our modern culture:

Approx 17 million Americans suffer from clinically treated depression Over 28 million U.S. citizens take […]

Cancer: Prevention is Possible, Very Possible

The number of global cancer deaths is projected to rise by 45 percent from 2007 to 2030, but according to a brand new study, 40% of the 12 million who will contract the disease could avert it by simple immunizations and lifestyle changes. The Geneva-based International Union Against Cancer (UICC) highlighted nine infections that can […]

Depression and Nutrition

Most of us are aware of how our diet affects our lives. While we understand the connection between nutrition and our physical needs, few of us are aware of the connection between nutrition and depression. Bad nutrition can play a key role in mood swings, long lasting depression and the severity of ‘the blues’.

Although […]

Irritable Bowel Syndrome (IBS) Relief using Hypnosis

Hypnosis can be an effective treatment for IBS (irritable bowel syndrome). With a response rate of near 80%, hypnosis for this most common of stomach ailments is considered one of the most successful natural treatments. In fact, IBS suffers who have exhausted other approaches, often find hypnosis succeeds, and for a long period if time, […]

Probiotics: A Great Natural Remedy for Colitis!

Colitis suffers may benefit with a natural remedy by consuming a fermented milk product containing beneficial bacteria, one in a long line of what are considered probiotic foods.

Colitis is a disease, where the lining of the intestine becomes severely inflamed. Symptoms include frequent and loose stools, abdominal cramping and pain, blood and mucus in […]

Depression and Omega 3 Fish Oil

Our modern stresses can overload us to the point where we simply can’t deal with our day; we suffer severe mood swings and often times depression sets in. If the overall feeling of malaise takes hold it can be hard sometimes to shake and our entire lives can be affected. Though talk therapy is a […]