A healthy diet is one of the key factors in living a long, happy life. It keeps us energetic, keeps our moods up and helps all our organs run optimally. Most people have diets which are not optimal to Continue reading
A healthy diet is one of the key factors in living a long, happy life. It keeps us energetic, keeps our moods up and helps all our organs run optimally. Most people have diets which are not optimal to Continue reading →
In a recent study from the UK’s Cambridge Department of Public Health and Primary Care, a group of 867 people, aged between 40 and 69 (and all newly diagnosed with diabetes) were followed over a course of 5 years. Upon Continue reading →
As summer comes to a close, smoothie weather may give way to soups for some, but no matter what time of year it is, it’s always the right time to take good health into your own hands and combat oxidation Continue reading →
AGEs are toxic compounds, called glycotoxins, produced by complex chemical reactions in foods. When a food is cooked in a dry heat, grilled, broiled, roasted, seared and/or fried, AGE chemicals have been shown to increase. These compounds are Continue reading →
Nearly twelve million deaths in 2017 worldwide were connected to poor dietary habits according to a recently published global study. These poor dietary habits included eating high-salt, high-sugar and/or processed meat in greater quantities than recommended. The global study Continue reading →
There are so many weight loss products on the market and the plethora of choices can be seriously overwhelming for someone who’s been through the mill of solutions and diets that just never seem to work. The reality is there’s Continue reading →
Scientists have released a plan for a diet they say is perfect for both human beings and for the environment. While a great deal of diets focus on the health of the human body, not many factor in the Continue reading →
Soda, or pop as it’s sometimes known, is a type of beverage that provides an extremely concentrated burst of sugar and other chemical flavorings and preservatives that science has told us time after time is unhealthy for so many reasons. Continue reading →
Potatoes occupy a strange place in food. Many consider potatoes to be rich in nutrients and contain antioxidants while naturally being free of gluten. They may improve digestive health and can be very filling, helping some people lose weight. Then Continue reading →
Cholesterol is necessary part of the human body. It provides the essential building blocks necessary for hormones and cells to be balanced and function correctly. But cholesterol can be a bit tricky, cholesterol can be “good” but all too often Continue reading →