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Recent Study: High Fiber in the Diet Decreases Risk of Death, Many Diseases A newly-published US study of over 350,000 people over a nine-year period shows strong links between high amounts of fiber in the diet and reduced risks of death, including death from cardioascular, infectious, and respiratory diseases. The National Institutes of Health-AARP Diet [...] New research from the Lund University Faculty of Engineering shows that blueberries are not only rich in antioxidants and vitamins, but can alleviate and protect against intestinal inflammations. The Swedish study published in the Journal of Microbiology began as an attempt to see whether various types of dietary fiber and health-promoting bacteria-‘probiotic’ bacteria such as [...] Colitis suffers may benefit with a natural remedy by consuming a fermented milk product containing beneficial bacteria, one in a long line of what are considered probiotic foods. Colitis is a disease, where the lining of the intestine becomes severely inflamed. Symptoms include frequent and loose stools, abdominal cramping and pain, blood and mucus in [...] |
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