BLOOD PRESSURE STOPPER
Watermelon is a great way to get your vitamin C, antioxidants and control your blood pressure. And mint, oats and yogurt are anti-inflammatories, which can not only help reduce inflammation throughout the body, including joints and Continue reading →
A new study is showing the amazing benefits vacation can have on a person’s heart. Experts at Syracuse University note while many feel the positive affects of going on vacation, scientists do not understand all the reasons behind Continue reading →
Fiber is often recommended for people who are looking to adopt healthier lifestyles or who struggle with digestive issues such as constipation. Fiber has long been touted as a nutritious addition to a well-rounded diet, but one of the unfortunate Continue reading →
