A great amount of American citizens are waylaid by depression. Millions upon millions of dollars are spent on an ever-popular drug culture to battle the blues, and therapists haven’t ever been busier. Depression is big business in our modern culture:
- Approx 17 million Americans suffer from clinically treated depression
- Over 28 million U.S. citizens take antidepressant drugs or anxiety meds
- There are simple organic factors that can lead to depression; bad nutrition, excess of drugs, alcohol and caffeine, hormonal changes, etc.
- Depression can be a first manifestation of thyroid disease
- Hypoglycemia can cause depression
While there is no one cure for depression, there are many approaches that have shown results:
- Better nutrition and a proactive supplement routine can help an individual fight or at least manage there blues; deficiency can alter brain function.
- Increased physical activity has been shown to quell bouts of the blues.
- Deficiencies in omega-3 (fish) oils has been linked to depression
- Talk therapy from various disciplines might aid in relief.
The main factor to consider is that there are as many different reasons why a person might become depressed as there are ways to try and counter that depression.
Dr. Robert has a highly effective Depression program called Vitalift. Click here to read more about it.
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