What is Holistic Nutrition and How Can It Help Me?

A lot of people ask me about the different types of nutrition counseling, so I wrote a quick article on holistic nutrition.  I found holistic nutrition allowed me to help many people.  At that time that was of the forms of nutrition counseling I had been trained in and found it the most therapeutic.  Later I become trained in Clinical Nutrition, which is superior to holistic nutrition. However,  I took the best holistic nutrition offered and still use some of therapies today…

Enjoy the article,

Dr. Robert – New Jersey Holistic Doctor

Holistic Nutrition, what exactly is it?

The dictionary defines the word “holistic” as to the integration of mind, body and spirit. The science and art of holistic nutrition and diet therapies look to bring balance to all of these parts of the human being. The holistic viewpoint sees the human body as a “whole” with intricate systems that rely on one another to operate efficiently.

Holistic nutrition considers diet to be the most important concept. The holistic diet is made up of whole foods that are vitamin mineral and antioxidant power houses. The focus of holistic nutrition is to consume foods that are nutrient-dense while avoiding foods that have been zapped of their life giving nutrition. You would be avoiding  processed foods such as junk food, fast food, cookies, cakes, pies, soda, refined grains, etc.

Holistic nutrition also takes into account good digestion and elimination. Inadequate digestion over time can lead to illness and poor health. Good digestion insures that you are absorbing all the nutrients from your diet and supplements.

Holistic nutrition also considers a person’s heritage and biochemical individuality to formulate the optimal diet. There is no one size fits all approach with holistic nutrition. Each persons problems are unique and each diet is tailored to their needs.

Nutrition and diet, why is it important?

Nutrition and our diets are important to every human being because it is our fuel source; our bodies make up and is needed to allow every cell to function properly. The foods we consume and digest properly are at the cornerstone of our beings. In the absence of a quality diet good health degrades and gives way to disease, brain function problems, and the ability to live happily.

Nutrition and diet become essential as we consider the toxic world we live in. To help manage the daily assault on our bodies it is important to have a diet that will provide clean fuel. Whole grains, fruits, vegetables, low fat meats, fish, nuts and seeds offer a significant amount of nutrients not found in refined foods. The body utilizes vitamins, minerals, and essential fatty acids from food sources much better when having a complete varied whole foods diet.

Supplementation is becoming necessary for everyone because of the toxic overload and higher amounts of vitamins and minerals we need for optimal health. Discovering what to eat and what to avoid is becoming very important, as we continue to live in a stressful, toxic, nutrient deficient world.

Holistic nutritionists are nutrition counselors whose goals are to help their clients by analyzing their current diet, health status and improve areas of imbalances through diet, supplements and lifestyle changes. A holistic nutritionist recognizes the connection between a person’s biochemical, emotional, mental, and environmental states.

The holistic nutritionist focuses on educating the individual. The client learns how to improve and prevent illness by avoiding foods/diets that contribute to disease. The holistic nutritionist teaches how to make positive lifestyle changes.

Diet, Nutrition and Natural Remedies/Treatments for Diabetes

Diet, Nutrition and Natural Remedies/Treatments for Diabetes

Diabetes is not just a single disease; it includes a collection of autoimmune diseases.  The diseases result in the same problem: too much sugar in the blood. Your body does need sugar – glucose – for energy, but serious health issues can occur when there is too much sugar in your blood.

Nutrition and diet are surefire ways to good diabetic control. A healthy diet will allow for better metabolic rates that help to properly control glucose levels. In Type II Diabetes, natural treatments along with a good diet can help do away with the need for medications.

How Changing Your Diet and Nutrition Can Help Prevent and Treat Diabetes?

The power of a healthy diet in preventing and treating diabetes cannot be overstated. Everyone of your body’s system relies on the nutrients from different foods in order to function properly.

Vegetables and fruit especially have been shown to add benefits such as balancing your blood sugar. Garbanzo beans, for example, have a lot of fiber which has been shown to keep blood sugar levels from increasing too fast after a meal, making them a great food for diabetics.

Proper diet and nutrition can control blood sugar to better levels which results in improved health. With better health you may be able to decrease the use of side-effect ridden medications. A good diet can also prevent diabetes by helping to keep a healthy weight.

How Can Nutrition and Diet Help Diabetes?

Good nutrition can keep blood sugar levels in a healthy range, control weight, and improve many bodily functions. The result is the need for less or none oral medication.

Those with Type I diabetes who don’t maintain a good diet and use insulin alone as blood sugar control are at risk for diabetic complications. These folks don’t acquire the nutrients provided by a healthy diet and their body systems don’t have what it needs to function properly.

What is Good Healthy Nutrition?

A healthy diet that includes proteins, carbohydrates, fats, vitamins, minerals, and water constitutes what professionals determine to be good nutrition.

Take the below guidelines into consideration, you should include these choices when planning healthy meals and snacks:

  • Eat more fruits, vegetables and whole grains
  • Reduce saturated fat and trans fats.
  • Eliminate sugar and all sweets
  • Small amounts if any of alcoholic drinks
  • Portion control to limit calorie intake

A healthy diet, whether it’s for losing weight, preventing or improving disease will include many vegetables, fruits, whole grains, nuts and seeds and lean source of proteins. Diseases, such as diabetes, are controlled and can be prevented by the food we eat.

Dietary supplements are another aspect of nutrition that can help diabetics sustain healthy lifestyles. Supplements can include:

  • Alpha-lipoic acid (ALA)
  • Chromium
  • Cinnamon
  • Magnesium

Before taking any supplement, you should check with their health care professionals, such as a nutritionist or naturopaths to determine what is best for your health.

What is Diabetes?

Diabetes means that the human body, specifically the pancreas, is in a state of not being able to make insulin, a hormone, that controls blood sugar. Without insulin, blood sugar (glucose) is not transported into the body’s cells to provide energy necessary to maintain organ function.

The three main types of diabetes are:

  • Type I—the body does not make insulin
  • Type II (aka. Adult Onset Diabetes, though increasingly found in children)—in which the body does not produce enough insulin, or use it correctly
  • Gestational—diabetes that occurs during a woman’s pregnancy.

Type I Diabetes

Type I diabetes, also known as juvenile or insulin-dependent diabetes, is often diagnosed in children, teenagers, or young adults.  In this disorder, the pancreas does not produce insulin due to a malfunction of the body’s immune system. 5 to 10 percent of those with diabetes are Type I diabetics. Type I diabetes requires daily or more insulin injections in order to maintain proper blood sugar levels.

Type II Diabetes

Type II diabetes, also known as adult-onset or non-insulin dependent diabetes is the most common form of diabetes. Approximately, 90-95 percent of diabetics have Type II diabetes. Medications provide assistance to Type II diabetics in maintaining proper insulin use, but exercise and nutrition have proven to be useful in maintaining healthy blood sugar levels and possibly eliminating medications.

Gestational Diabetes

Gestational diabetes is likely to develop in the mother during the late stages of pregnancy and will disappear when the baby is born. Women who have gestational diabetes are at an  increased risk of developing Type II diabetes later in life, especially in overweight individuals.

Diabetes comes with a list of complications to individuals that do not properly control their blood sugar.

The risks include:

  • Heart disease—diabetics have a higher risk of congestive heart failure than the rest of the population.
  • Blindness and eye diseases
  • Kidney problems and failure
  • Nerve damage
  • Poor circulation in the legs and feet that can lead to neuropathy, because oxygen does not circulate properly when high blood sugar levels are high, wound healing will be slower since the body also needs oxygen to heal.

What causes Diabetes?

The underlying causes of Type I diabetes remain uncertain. Links have been made with Type II diabetes to excess weight, poor diet, and genetics accompanied by a lack of exercise. Some research was establishing correlations that excessive sugar and fat, especially in soda and baked goods, is increasing diabetes.

Reversing Your Type II Diabetes

Type II Diabetes is one of the few diseases that can be 100% reversed with a proper therapeutic diet, lifestyle changes and supplements. If you would like to explore your options to reverse your diabetes feel free to call Dr. Robert @ 201.618.3534 or email him at Rob@drrobertg.com

Watercress Packs a Punch Against Breast Cancer!

Watercress Packs a Punch Against Breast Cancer!

On Sep. 14, 2010 from the University of Southampton a newly published study has shown  that a plant compound found in watercress may have the ability to stop breast cancer growth by ‘shutting down’ a signal in the body. This process starves the growing tumor of essential oxygen and blood. The research showed that the vegetable watercress is able to interfere with cancer development.

As tumors grow they rapidly need a greater blood supply so they send out signals which makes normal tissues in the area grow new blood vessels. These new blood vessels feed the tumor which gives them nutrients and oxygen for further growth.

Professor Graham Packham of the University of Southampton, showed that the plant compound – called phenylethyl isothiocyanate – found in watercress can block this process.

Professor Packham, a molecular oncologist at the University of Southampton, stated: “This research takes a big step towards understanding the health benefits of watercress It shows that consuming watercress may disrupt the pathway that has already been strongly linked to cancer growth.

“Recognizing the risk factors for cancer is an important goal and studies on diet are a key part of this. But, relatively little research is being conducted in the United Kingdom on the relationship between the foods we consume and cancer growth.”

Barbara Parry a Senior Research Dietician at the Winchester and Andover Breast Cancer Unit and Professor Packham conducted a studies in which a small group of breast cancer survivors, underwent a period of fasting before ingesting 80g of watercress (about a cereal bowl full) and then gave blood samples over the following 24 hours.

The British Journal of Nutrition and Biochemical Pharmacology published the two studies which provides new insight into the potent anti-cancer effects of watercress.

Dr Steve Rothwell, a member of the Watercress Alliance states: “We are very excited by the outcome of Professor Packham’s work, which builds on the research which supports the idea that watercress has an important role to play in limiting cancer growth.”

Breast cancer is the most common cancer in women in the western world. It currently affects approximately 1 in 9 women during their lifetime.

For information about breast cancer diet treatments which can make an excellent complimentary approach to conventional medicine call Dr. Robert @ 201.618.3534 or click on the link below to be taken to his contact page.

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Rheumatoid Arthritis: Diet, Nutrition, Natural Remedies and Treatments

What is rheumatoid arthritis, dietary, nutrition  natural treatments and remedies…

Rheumatoid arthritis is a serious chronic inflammatory condition that affects the entire body, but especially the synovial membranes of the joints. It is an example of an autoimmune “disease,” a condition in which the body’s immune system turns against itself and begins attacking the body’s own tissues.

In Rheumatoid arthritis, the joints that are most likely involved are the hands, feet, knees, wrists and ankles. It is estimated that between 1 and 3 percent of the U.S. population is affected, women outnumber men almost three to one, and the usual age of onset is 20 to 40 (although it can begin at anytime).

Rheumatoid arthritis usually has a gradual onset, but occasionally it is quite abrupt.  Fatigue, low-grade fever, joint stiffness, weakness and vague joint pain may begin before the appearance of painful, swollen joints by a few weeks. There are several joints that are usually involved in the onset, typically in a symmetrical fashion-both hands, ankles and  wrist. In about 1/3 of people with rheumatoid arthritis, the initial involvement is confined to one or a few joints.

Involved joints generally are quite warm, swollen and tender. The skin over the joints takes on a ruddy, purplish hue. As the disease moves forward, joint deformities result in the hands and feet.

There is a large amount of evidence that rheumatoid arthritis is an autoimmune reaction, where antibodies develop against components of joint tissues. However, what triggers the autoimmune reactions remains unknown. Speculation, theories and investigations have centered around genetics, abnormal bowel permeability, nutritional and lifestyle factors, food allergies, and microorganisms. Rheumatoid arthritis is an example of a multifunctional disease where there is an interesting assortment of environmental and genetic factors that contribute to the disease.

Natural Treatments and Dietary Approaches

  • Consume a diet that focuses on whole, unprocecssed foods (whole grains,  legumes, vegetables, fruits, nuts, and seeds).
  • Avoid animal products with the exception of cold water fish (salmon, mackerel, herring, halibut, etcetera).
  • Indentify and control food allergies.
  • Eliminate alcohol, caffeine, and sugar
  • Get regular exercise
  • Perform a relaxation exercises daily.
  • Drink at least 48 ounces of water daily.

Natural Supplement Protocol

  • High-potency multiple vitamin
  • Ester-C – 500 to 1000mg three times per daily
  • Vitamin E (full spectrum) – 400 to 800 IU daily.
  • Fish Oil – 1 to 2 tablespoons daily

Want to know how to improve your arthritis? Call Doctor. Robert @ 201.618.3534

Or

Click The Link Below to be taken to his homepage .

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Nutrition, Diet and Natural Remedies/Treatments for Menopause

What Exactly is Menopause?

Menopause is a normal event that means the end of a woman’s reproductive years. It is the point when your period stops permanently. Menopause is officially when a woman has not had her menses for 1 full year. Natural menopause usually happens between the ages of 40 and 59, with the average being 47.5 years. This statistic is according to the North American Menopause Society.

What are Symptoms of Menopause Include:

  • Sleep disturbances
  • Fat on abdomen
  • Hot flashes
  • Mood swings
  • Thinning hair
  • Loss of breast fullness
  • Irregular periods
  • Decreased fertility
  • Vaginal dryness
  • Diminished sex drive

Every woman experiences her own variation of symptoms. Studies have suggested that the symptoms of menopause may be different between cultural groups. For example, 80% of women in America experience hot flashes during menopause.  And only 10% of Japanese women experience hot flashes. Researchers have speculated that the differences may be due to diet, nutrition, lifestyle, or cultural attitudes toward menopause. Adopting a healthy diet and nutrition plan will help reduce the negative symptoms of menopause.

Nutrition, Diet and Natural Remedies/Treatments for Menopause

It is estimated that 50 million women in the U.S. are in menopause. Many of the women suffer from a number of menopausal symptoms that interfere with their lives, both during and after menopause. Many women turn to hormone replacement therapy as a way to deal with there condition. However, adequate diet and nutrition can be a great natural remedy and treatment to help prevent or reduce menopausal problems.

How Can Nutrition, Diet and Natural Remedies/Treatments Help With Menopause?

Nutrition and diet changes for menopause can help in two ways: decreasing the symptoms that go with menopause, and preventing diseases commonly occuring with menopause.

Nutrition and Diet: Calcium, Vitamin D and Magnesium

There is a relationship shown in studies between the lack of estrogen after menopause and the development of osteoporosis, where the bones start thinning and weakening. Calcium, vitamin D, and other nutrients from supplementation or diet increase bone mineral density. The calcium requirement goes up for women when they start menopause. The recommend calcium consumption for postmenopausal women can range from 1,000mg/day up to 1,500 mg/day. Sufficient vitamin D and magnesium are required to absorb the nutritional benefits of calcium.

The best source of absorbable calcium is found in goat’s products. Sardines, clams, broccoli and legumes also have calcium. Two to four servings daily of dairy products and calcium-rich foods are suggested. Calcium supplements that are high quality (taken in divided doses) should be consumed by women.

Nutrition and Diet: Phytoestrogens (plant estrogen)

Phytoestrogens are weak estrogenic compounds found in plants. Estrogen levels drop in women during menopause causing a host of the menopausal symptoms. While phytoestrogens are not as strong as our bodies’ natural estrogen, additional estrogen through proper diet and nutrition can have a balancing effect on the body. Phytoestrogens can make your body think it has more estrogen than it really has. This will relieve some of the negative symptoms caused by lower estrogen levels during menopause.

A large number of fruits and vegetables are good sources of phytoestrogens. Flaxseed and soy products contain phytoestrogens, which can be up to 75 to 800 times more than other plant sources. Flaxseed oil can’t be used as a supplement, because the oil does not contain any phytoestrogens.

Lower estrogen levels can put women suffering from menopause at a higher risk for stroke and heart disease. Eating more nutritious vegetables and fruit in the diet can lower the risk for heart disease. Fatty fish including salmon and sardines are a source of omega-3 essential fatty acids, which are important for heart health.

Who Can Use Nutrition and Diet for Menopause?

More and more women are looking to nutrition as a substitute for hormone replacement therapy to help with some of the more unpleasant symptoms of menopause. Women who have an interest in a natural approach to controlling menopause symptoms through nutrition and diet should consult a nutrition professional before beginning any program.

Australian researchers discovered that having a good diet with nutritional supplementation, lifestyle changes, and an herbal program improved menopausal symptoms, including low sex drive and hot flashes. There is evidence to support herbal medicine and diet/nutrition as natural remedies/treatments during menopause.

Who Should Not Use Diet, Nutrition and Natural Remedies/Treatments for Menopause?

Soy products should not be used by those with a family history of breast cancer and thyroid conditions. Scientist still don’t know for sure whether higher amounts of phyto estrogens in the body raise the risk of estrogen-sensitive cancers.

Recommendations For Diet, Nutrition and Natural Remedies/Treatment During Menopause:

  • Maintain a low fat, lower animal protein diet. Spicy foods, aromatic oils, hot sauce, hot drinks, alcohol and coffee may trigger hot flashes.
  • Eat more cruciferous vegetables like broccoli and cabbage.
  • Menopause symptoms are unique to each woman. One woman’s nutrition and diet changes may not work for another, and vice versa. Often it is, because of fluctuating hormone levels. This is another reason consulting with a nutritionist or a holistic doctor is highly recommend.

If you would to contact Dr. Robert to speak about your situation feel free to contact him by call 201.618.3534 or CLICK HERE.

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Children’s Vegetable Intake Linked to Popeye Cartoons

Mahidol University researchers in Bangkok found the type and amount of vegetables children consumed improved after they participated in a program using videos and role models to promote healthy food.

Professor Chutima Sirikulchayanonta lead researcher said: “We got the children planting vegetable seeds, taking part in fruit and vegetable tasting parties, cooking vegetable soup, and watching Popeye cartoons. Each parent received a letter with tips on encouraging children to eat fruit and vegetables, and teachers sat with children at lunch to role model healthy eating.”

Professor Sirikulchayanonta and the other researchers found that vegetable intake went up 100% and the kinds of vegetables the children consumed increased from two to four servings. Parents also stated their children talked about vegetables more often and were proud they had eaten them in their school lunch.

She stated there were no changes in the types of fruit eaten by the kids, but this was because they were already consuming more fruit than vegetables at the start of the research study.

Studies have concluded that food habits and eating patterns developed in early childhood continue into later childhood and adulthood. Professor Sirikulchayanonta said focusing on healthy food choices at an early age can have a major impact on the future health of adults.

The study also highlights that:

  • Sitting next to children and eating the same foods as them makes children feel special
  • Involving children in food preparation activities, like pouring, measuring and stirring helps children learn the names and colors of foods.
  • Tasting parties are fun way for children to try different fruit and vegetables

Want to discover what holistic alternative medicine can do for your child. Click Here to find out more.

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Candida/Yeast, Diet, Natural Treatments and Remedies

Fungal Infections: (Candida/Yeast),  Diet, Natural Treatments and Remedies

There are more fungal infections in today’s society than ever before. There are a bunch of reasons for this. With today’s healthcare people are living longer and older folks are more prone to have weaker immune systems which increases the risk factor for fungal infections.

Also, the overuse of antibiotics has added to the growing infection rate. Fungal infections can occur after taking antibiotics, which kills off the beneficial bacteria that normally suppress fungus.

The most common organism that causes fungal infections is the notorious Candida. Candida is found in the mouth, human digestive tract and genital region. Under normal conditions, Candida is controlled by beneficial bacteria. However, if the bacteria/fungus ratio is off balance, which commonly occurs when taking antibiotics, or if the immune system is weak, an overgrowth of Candida happens to lead to a fungal infection.

Candida overgrowth is supported by certain pH levels and the over consumption of sugar. The right conditions for a Candida infection are high sugar diet and a compromised immune system. Candida infections can also be spread to people with weak immune systems, who are in a hospital. In hospitals the fungus is commonly found on the hands of caregivers and catheters, which can allow an infection to take hold.

Below are areas that can be affected by Candida infections:

Skin. Candida infections of the skin generally are between the toes, fingers, around the anus and on the penis. A fungal infection of the skin usually happens at the site of an abrasion or where skin is moist for long periods of time. Nails that are infected can turn yellow or white and separate from the skin around it.

Genitals. The most common infections are vulvae vaginal. Majority of women experience a vaginal Candida infection at some point in their life.

The symptoms of a vulvovaginal infection are itchiness, burning or irritation. Even though Candida albicans is one of the most common reasons for vulvovaginal infections it is also caused by bacteria. Other symptoms can include redness of the vulva and inner thighs, painful urination or intercourse. Candida infections happen most often when there are PH changes. This can occur as a result of hormonal fluctuations, such as prior to and after menstruation, during perimenopause and menopause.

Mouth and throat. Oral Candidiasis, or more commonly known as thrush, occurs in the mouth. It looks like white areas or patches on the tongue, lips, inner cheeks, or roof of the mouth. Most cases of oral Candida occur in neonates and people with weak immune systems, especially people infected with HIV or people undergoing chemotherapy for cancer.

Systemic infection. Under usual circumstances, small amounts of Candida can be found in the gut and in different locations within the body. People who have a decreased immune system can have Candida infections that occur throughout the body. This condition is known as systemic or deep tissue Candidiasis.  Candida infections should be taken seriously with immediate treatment.

Systemic Candida infections usually occurs in people with one or more of the following: high sugar diets, corticosteroids, antibiotics, skin damage, decreased immune system, organ transplantation, or serious illness requiring hospitalization in an intensive-care unit.

If candidiasis is associated with diabetes or other medical conditions, the root problem must be addressed in order to discourage Candida/yeast over growth. Invasive Candida (deep candidiasis) can affect major organs, such as the kidneys, digestive system, spleen, lungs, liver, eyes, heart or brain.

Diagnosis and Conventional Treatment of Candida/Yeast Infections

Diagnosis of a Candida infection can often be accomplished by the presence of symptoms. To be certain of the diagnosis, samples of the fungus have to be identified under a microscope. Also, biopsy samples can be taken from deeper lesions. Candida antibody levels in the blood can also be tested and measured. There are also stool tests that measure the amount of Candida in your digestive system.

When a candida infection has been determined, its treatment plan depends on where in the body it is located. If the infection is severe medication may be needed along with hospitalization, but many times a good nutritional approach with supplements is effective.

Nutritional, Diet and Natural Approaches to Healthy Intestinal Bacteria

People with chronic Candida/yeast infections or anyone at a higher risk for fungal infections, should consider supplementing their diets with nutrients and foods that discourage Candida overgrowth. One area that must be addressed is to maintain a good healthy amount of beneficial bacteria in the gut.

Probiotics and yogurt. Multiple studies have demonstrated that daily intake of yogurt enriched with live probiotics, such as Lactobacillus acidophilus can increase levels of beneficial (friendly) bacteria in the vagina and gut. Many studies have demonstrated that a cup of yogurt eaten daily drastically reduces the risk of Candida infections and colonization. This natural remedy or nutritional treatment is usually well tolerated, except with people with specific milk allergies. In addition supplemental probiotics should be added to the diet to replenish the beneficial bacteria. This product should be chosen by a qualified health professional which is an area I often assist many of my clients with.

In addition to the above recommendations, dietary changes should be made. A low sugar and low yeast diet should be implemented. Candida can feed and grow from a high sugar and high yeast diet. It is best to starve the fungal infection by not providing it with any food.

Other Nutrients, Natural Remedies and Treatments that Battle Candida/Fungal Infections

Lots of nutrients can reduce the risk of fungal infections by attacking the microbes directly or boosting the immune system. These include the following list, but there are many other nutrients and herbs that can kill candida:

Goldenseal. The main Candida killing ingredient of goldenseal is called berberine. Its therapeutic actions are inhibiting and killing certain organisms, including Candida.

Nine other antimicrobial properties have been discovered in goldenseal, which contribute to its antimicrobial properties.

Volatile oils from oregano, thyme, peppermint, tea tree, and rosemary have all shown antifungal actions. The volatile oils are absorbed quickly and are associated with  heartburn. They have to be taken in coated capsules, so they don’t breakdown in the stomach but instead are transferred to the small and large intestine. These capsules are known as enteric coating.

Garlic. Garlic has a bunch of antiandida properties and has demonstrated to stop the growth of Candida. Additional studies have shown that garlic extracts begin their anticandida effect within one hour of ingestion.

Lifestyle, Diet, and Nutrition Recommendation to Reduce Candida Infections

People who deal with yeast infections may want to make lifestyle changes that minimize the risk and severity of yeast infections.

The following changes can be effective:

  • Reducing or eliminating refined sugar
  • Eliminating foods that have a high yeast content
  • Eating 6-8 oz of yogurt everyday to restore normal flora in the digestive tract
  • Getting ample sleep for optimal immune function

Candida and Fungal Infections Safety Concerns

A dietary supplementation program should not begin without the supervision of a qualified doctor. Several of the nutrients included in this article may have adverse effects.

I often consult in this area and if you are dealing with chronic Candida issues feel free to contact me to see how I can assist. 201.618.3534 or email Rob@drrobertg.com

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Cancer Loves Sugar and How a Good Diet/Nutrition Plan Can Help

Cancer loves sugar and how a good diet/nutrition plan can help

A study performed at the University of California, Los Angeles found tumor cells fed both glucose and fructose used the two sugars in two different ways,

Pancreatic tumor cells use fructose to grow and multiply within the body, U.S. researchers said that the challenges the common wisdom that all sugars are the same.

They said the findings which are published in the Journal of Cancer Research, may  explain other research that has linked fructose consumption with pancreatic cancer. Pancreatic cancer is one of the deadliest types with a low 5 year survival rate.

Dr. Anthony Heaney of UCLA’s Johnson Cancer Center and colleagues wrote. “These results show that cancer cells can easily metabolize fructose to increase proliferation,”

“This has a major significance for people suffering from cancer who are given dietary refined fructose consumption, and indicates that steps should be taken to reduce refined fructose intake or inhibit fructose-mediated actions that may disrupt cancer growth.”

The United States takes in excessive amounts of fructose, mainly in high fructose corn syrup, a mix of fructose and glucose that is used in soft drinks. It is also added to breads and a range of other foods.

Health experts, politicians, and the food industry have debated whether high fructose corn syrup and other ingredients have been helping to make Americans fatter and unhealthy.

Too much sugar of any kind not only causes weight gain, but is also a key factor in diabetes, heart disease and stroke. This is according to the American Heart Association (AHA).

Several states, including California and New York, have started a tax on sweetened soft drinks to offset the cost of treating obesity-related diseases such as heart disease, cancer and diabetes.

The American Beverage Association, whose members include Coca-Cola and Pepsi have strongly, and successfully, opposed efforts to tax soda.

The food industry has also argued that sugar is sugar.

Dr. Heaney stated his team found otherwise. They grew pancreatic cancer cells in lab dishes and gave them both glucose and fructose.

Tumor cells thrive on sugar, but they used the fructose to grow and multiply. “Importantly, fructose and glucose metabolism are quite different,” Heaney’s team wrote.

Heaney said in a statement.”I think this paper has a lot of public health implications. Hopefully, at the federal level there will be some effort to step back on the amount of high fructose corn syrup in our diets.”

Now the team and the pharmaceutical industry hopes to develop a drug that might stop tumor cells from making use of fructose.

In 2004, the American Journal of Clinical Nutrition found that U.S. consumption of high fructose corn syrup went up 1,000 percent between 1970 and 1990.

Call 201.618.3534 to speak to Dr. Robert about what diet and nutrition treatments can be used for you.

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Weight-loss hypnosis: Does it work?

Weight-loss hypnosis: Does it work?

Is hypnosis effective for weight loss?

Hypnosis can definitely help you shed extra pounds when it’s used along with other weight-loss methods, such as a good diet and exercise program. Generally, people see a hypnotist, because they have trouble becoming motivated to stay on a diet or exercise plan and hypnosis can allow them the extra push they need to succeed.

Hypnosis is an altered state of consciousness, where it is usually achieved with the assistance of a trained hypnosis counselor or hypnotherapist that uses verbal repetition, mental images and many other techniques.. When you are experiencing hypnosis, your mind is highly focused and you’re more responsive to suggestions, including behavior changes that will help you lose weight. After some easy training, you can also perform self-hypnosis for weight loss.

Through the 80 + years of research, numerous studies have evaluated the use of weight-loss hypnosis. Most found positive weight-loss results, with an average weight loss of about 6 to 30 pounds. The studies that do conflict have shown that it depends on the person performing hypnosis and what techniques they use. That it is why researchers have recommended seeking out a hypnotherapist/hypnotist that you are comfortable with and who has had extensive training.

If you have tried dieting and exercising but are still struggling to meet your weight-loss goals, you may want to consider weight-loss hypnosis.

If you would like to find out more about Dr. Robert’s one-of-kind hypnosis/biofeedback sessions click here.

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Stop Drinking and Drugging With This Herb

Scientist on Aug 22, 2010 at Gilead Sciences Inc reported in the Journal of Natural Medicine that an herbal extract from kudzu vine was being developed to treat alcoholism may also help treat cocaine addiction. The study reported Gilead gained the experimental drug last year when it bought CV Therapeutics Inc.

In the field of medicine there is no effective treatment for people addicted to cocaine. Even though despite the deep understand of neurobiology of addictions.

Kudzu is an old remedy for alcoholism that has a long history of use in china. The vine has sprung up across much of the Southeast of the U.S. after being imported to control soil erosion.

The research concluded that the herb could stop rats from giving themselves cocaine. It also prevented relapse after the rats were weaned off cocaine.

Kudzu works by raising the levels of a substance called tetrahydropapaveroline or THP. Cocaine cravings make levels of dopamine, a brain chemical, rise and THP interferes with this.

Pharmaceutical companies are trying to extract the active compound out and create a patentable medication which usually includes side-effects. However, you can take the safer over the counter kudzu herb if your fighting addictions. Always check with a natural health professional before beginning any herb.

I am available to answer any questions you may have about herbal medicine.  Feel free to contact me by email (Rob@drrobertg.com) or phone (201.618.3534)

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