Americans Need More Vitamin D To Be Healthy

Researchers from the University of Colorado Denver School of Medicine found three out of four Americans had insufficient levels of vitamin D, the so called “sunshine vitamin”. Ironic as it is: spending 10 minutes in the sun with legs and arms exposed can help to battle the deficiency our modern world allows us ever more […]

What is Holistic Nutrition and How Can It Help Me?

A lot of people ask me about the different types of nutrition counseling, so I wrote a quick article on holistic nutrition. I found holistic nutrition allowed me to help many people. At that time that was of the forms of nutrition counseling I had been trained in and found it the most therapeutic. Later […]

Nutrition, Diet and Natural Remedies/Treatments for Menopause

What Exactly is Menopause?

Menopause is a normal event that means the end of a woman’s reproductive years. It is the point when your period stops permanently. Menopause is officially when a woman has not had her menses for 1 full year. Natural menopause usually happens between the ages of 40 and 59, with the […]

Eczema: Natural Treatments, Diet and Nutrition

Eczema and Natural Treatments


What Exactly is Eczema?

Eczema, also known as atopic dermatitis, is an inflammation of the skin that is usually itchy and very dry. The condition is frequently caused by some form of an allergy, which may include foods or inhalants.

Description of Eczema

Atopic dermatitis or eczema is sometimes described […]

Heart Disease Prevention and Good Quality Protein

On Aug. 18, 2010 a study reported in the Journal of the American Heart Association found that females who ate more protein-rich foods(nuts, seeds, fish, beans) in place of red meat had a drastically lower risk of developing heart disease.

When participants consumed more red meat and processed red meat along with high-fat dairy foods […]

Detoxification-What It Is and What Are The Benefits

Detoxification-What It Is and What Are The Benefits

For want of a better term, most of us would benefit greatly from a ‘clean slate’. It’s so much easier to implement good nutrition and reap the benefits from a healthy lifestyle, if one first acknowledges then alleviates the various ‘toxins’ we accumulate through our […]