Nutrition & Supplements – Page 3 – Robert’s Holistic Health Blog!

Wax-Free, Protein-Reduced Medical Rice Could Just Be The Healthiest Addition To Your Plate

October 26, 2018

Dr. Shaw Watanabe from Tokyo, Japan, has invented a new brown rice called “Medical Rice”. It is wax-free and protein reduced and it is very good for patients with chronic kidney disease and people who are on other specialized Continue reading →

ckd, dr. shaw watanabe, medical rice, special diet

5 Foods That Help Grow A Garden Of Good Bacteria In Your Gut

October 3, 2018

Robert Galarowicz

digestive health, kefir, kombucha, mediterranean diet, polyphenols, prebiotics, probiotics, sauerkraut, tempeh, yogurt

Antioxidants – The Secret Weapon Against Sickness

September 26, 2018

Robert Galarowicz

antioxidants, glutathione, NAC

Could Baking Soda Be The Key To Controlling Your Diabetes?

September 12, 2018

Robert Galarowicz

There have been lots of natural remedies out there touted as great ways to control your diabetes, but perhaps one of the most surprising is hidden in the back of your pantry. Baking soda or sodium bicarbonate is a vital Continue reading →

baking soda, diabetes, diabetic kidney disease, sodium bicarbonate

The Incredible, Edible Egg And 5 Reasons To Eat More Of Them!

September 6, 2018

Robert Galarowicz

What a come back eggs have made! Not long ago, eggs were considered a nutritional no-no, however, they have now become a superfood. It has been found that they are actually only 70 calories each and they are Continue reading →

benefits of eating eggs, diet, eggs, eggs and cholesterol, nutrition

Home Delivery Food Program Helps Prevent Hospital Stays Amongst Heart Failure Patients

August 22, 2018

Robert Galarowicz

A study published in Circulation: Heart Failure, led by the University of Michigan’s Frankel Cardiovascular Center sought to identify a connection between healthy and effective dietary management and health benefits in patients suffering from heart failure.

Many patients with heart Continue reading →

cardiovascular health, diet, heart disease, heart failure, heart health, home delivery of meals, hospitalization, nutrition

Gestational Diabetes, Gluten Free, A Messed Up Pancake & A Picky Eater !!! What Foods We Came Up With.

July 23, 2018

Robert Galarowicz

Gestational diabetes happens during pregnancy and just like other forms of diabetes, it affects how your body’s cells use blood sugar. It causes high blood sugar which can affect the health of your baby.

A friend was very upset about Continue reading →

diabetes diet, gestational diabetes

An Orange A Day Can Keep The Eye Doctor Away

July 16, 2018

Robert Galarowicz

New research has shown that in fact people who eat oranges regularly have less risk of developing macular degeneration than people who do not eat oranges.

During a 15 year study, researchers at Westmead Insitute for Medical Research, after Continue reading →

diet, eye health, functional medicine, glaucoma, macular degeneration, ophthalmology, oranges, oranges and eye health, vitamin c

Want Low Testosterone? Enjoy A Refreshing Can Of Cola!

July 12, 2018

Robert Galarowicz

A recent investigative study from Guangdong Academy of Medical Sciences in Guangzhou, China determined that drinking sugar-sweetened beverages (or, SSB’s) could be connected with lower testosterone levels in men between the ages of 20 and 39 in the U.S.

Low Continue reading →

impotence, infertility, low testosterone, men's health, pop, soda

Improve Anxiety with Nutrition and Diet

September 25, 2017

Robert Galarowicz

Anxiety is characterized by constant nervousness and worry, and often related to poor mental health. It a common issue for a lot of people, and medication is sometimes required to treat the condition. But, aside from medication, there are Continue reading →

anxiety, diet, nutrition