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Robert's Holistic Health Blog!

Robert's Holistic Health Blog!

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Battling Your Aging and Disease Process with Antioxidants Through Diet

March 26, 2010May 28, 2011
Robert Galarowicz

Many holistic alternative health practitioners believe that the many toxins in today’s environment, added to our poor diets tip the oxidant/antioxidant balance against us. Oxidation creates free radicals which in turn create cell damage-our natural aging process-but we can retard Continue reading →

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Hypnosis An Almight Weapon In Alternative & Complimentary Cancer Treatments

March 13, 2010November 1, 2010
Robert Galarowicz

While not given the attention that more conventional cancer therapies have received, alternative and complementary treatments are very important when undergoing conventional therapies for cancer. People diagnosed with hard to treat cancers will often use the alternative therapies in conjunction Continue reading →

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Summary Of Naturopathic Medicine (Naturopathy)

March 9, 2010July 12, 2011
Robert Galarowicz

Introduction

Naturopathic medicine is a unique system of healing first developed in the late 1890’s in Europe which emphasizes the natural self-healing processes of the human body. The main principles include using healing approaches which derive from natural means, encouraging Continue reading →

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Bitter Melon Herbal Extract Battles Breast Cancer Cells

March 9, 2010November 1, 2010
Robert Galarowicz

According to results of a recent study published in the American Association for Cancer Research Journal, bitter melon extract was found to positively affect breast cancer cell growth.

“Our findings suggest that bitter melon extract modulates several signal transduction pathways, Continue reading →

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Blueberries Improve Inflammatory Bowel Disorders (IBS, Chron’s Colitis)

March 9, 2010November 1, 2010
Robert Galarowicz

New research from the Lund University Faculty of Engineering shows that blueberries are not only rich in antioxidants and vitamins, but can alleviate and protect against intestinal inflammations.

The Swedish study published in the Journal of Microbiology began as an Continue reading →

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New Jersey Didn’t Make The List Of 100 Worst Cities For Asthma-See Who Did

March 9, 2010November 1, 2010
Robert Galarowicz

The Asthma and Allergy Foundation of America ranked the worst cities with asthma according to factors such as annual pollen scores, pollution levels, public smoking laws, poverty rates, the percentage of people without health insurance, and state laws ensuring student Continue reading →

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Holistic Health and Wellness is More Than Just A Good Diet

March 5, 2010November 1, 2010
Robert Galarowicz

Any good talk therapist will tell you that focusing on a concept is the first step to achieving it. A car racer will tell you that you have to look at where you want the car to go, not what Continue reading →

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A Quick List of New Jersey Health Food Stores

March 5, 2010November 1, 2010
Robert Galarowicz

A quick list to check out some  health food stores in the beautiful state of  New Jersey…If you have a health food store and want to be listed, drop me an email…

Whole Foods Market

2245 Springfield Ave., Continue reading →

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What The Heck Are Enzymes?

March 3, 2010November 1, 2010
Robert Galarowicz

Enzymes are called “the spark that makes life”. These power packed protein molecules play a vital role in every biochemical activity. They are essential for digesting food, perking up the brain, repairing every singe damaged tissue, and providing your cells Continue reading →

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ACID REFLUX

March 1, 2010November 1, 2010
Robert Galarowicz

Unlike so many other diseases and conditions, acid reflux has a wide range of symptoms. It can be severe in one person and mild in another. There are many types of discomfort and pain associated with acid reflux. Suffers can Continue reading →

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Recent Posts

  • Let’s Talk About The Fibromyalgia & Diet Connection
  • Could Vegan Diets Contribute To Kidney Stone Formation?
  • Melatonin’s New Ground-Breaking Role In The Fight Against COVID-19
  • Natural & Conventional Treatments Could Help Prevent Coronavirus According To Clinical Trial
  • New York Post Reports Use of Vitamin C in Hospital Treatment of Coronavirus
  • A Note About Recent Events
  • Vitamin C May Be The Solution To Containing Coronavirus
  • This Soothing Smoothie Will Be Your Go-To This Flu Season
  • Pack Some Vitamins And Antioxidants Into This Seasonal Strawberry Shake
  • Meal Planning Can Help You Waste Less Food, Less Money And Eat Healthier
  • Zinc Deficiency Could Be To Blame For Your IBS
  • Low-Sugar Drink Alternatives To Help Keep Your Festivities Healthy!
  • Studies Find That Refined Carbohydrates Can Cause Insomnia
  • Children with Heart Disease Tied to Moms’ Diabetes Status
  • Healthy Junk Food Alternatives Guaranteed To Satisfy Snack Cravings
  • Unhealthy Eating Takes A Toll On Your Health & Your Wallet
  • Drinking Activated Charcoal As A Detox…Fact Or Fictitious Fad?
  • Sesame Allergy A Growing Concern In Children, Quercetin May Be The Solution
  • Meet Rhodiola Rosea…The Potent Herb Rivaling Zoloft In Depression Treatment
  • This Healthy (Virgin) Bloody Mary Recipe Is A Great Way To Control Cholesterol
  • Dropping As Little As 10% Body Weight Could Banish Your Diabetes!
  • Working Extra Hours Could Be Upping Your Risk Of Stroke, Study Says
  • Mushrooms Can Slash Prostate Cancer Risk By Nearly A Quarter Percent!
  • As Summer Winds Down, Enjoy This Cancer-Fighting Fruit Smoothie With Mango, Peach & Pear
  • Skin Cancer Risk Could Be Minimized By Vitamin A Consumption
  • Fish Oil May Be The Key To Maximizing Your Workouts & Reaching Your Fitness Goals
  • A Sensational Smoothie To Stop Your High Blood Pressure From Soaring!
  • Making Vacation Time A Priority Can Help Lower Heart Attack Risk
  • Cutting Sodium Can Help Lower Bloating Associated With High Fiber Intake
  • Just 2 Or More Servings Of Yogurt Can Help Curb Cancer in Men, New Study Shows
  • The Completely Natural Remedy For Eye Floaters? Pineapple!
  • What Disease Is Your State’s ‘Most Googled?’ This List May Surprise You
  • Switching Out Red Meat For Vegetables Could Help You Live Longer
  • Antioxidant Combo Ameliorates Inflammation in People with Heart Failure
  • Fecal Transplants May Hold The Key To Stabilizing Autism Symptoms According To New Study
  • What Are ‘AGE’s’ And How Can You Prevent Them From Destroying Your Health?
  • 11 Million Deaths Linked To Unhealthy Dietary Habits According To New Study
  • Baking Soda Could Protect You From X-Ray-Related Health Problems
  • Just One Hypnosis Session Could Be Enough To Get You To Quit Smoking
  • Baking Soda Could Provide Welcome Relief For RA (Rheumatoid Arthritis) Sufferers
  • Lead-Infested Topsoil Could Be To Blame For Cognitive Problems In 5 Year Old Boys
  • Nearly 3/4’s Of ‘Healthy’ Children’s Snacks Can’t Meet Five-A-Day Real Fruit Requirement
  • Walnuts May Be Able To Stop Breast Cancer In Its Tracks!
  • Cod Fish Delivers The Most Protein Per Serving, Here’s Why You Should Be Eating It
  • Love Coffee? Studies Show It Loves You Back And Can Help Prevent Stroke
  • Apples Are Some Of The Best, Nutritious Fruits For Diabetics
  • Gout and Arthritis Flare-Ups May Be Due To A Lack Of Fiber
  • Is Inactivity Really As Deadly As Cancer? Here’s What Science Has To Say
  • Snacking On Blueberries Could Help Prevent Heart Attacks
  • The Secret To Naturally Treating Hypothyroidism? Ashwagandha