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Robert's Holistic Health Blog!

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A Note About Recent Events

March 24, 2020
Robert Galarowicz

During this difficult time, the office of Robert Galarowicz ND, wants to assure you that the health and safety of our clientele is our top priority. In the interest of everyone’s safety and continued good health, we will temporarily not Continue reading →

coronavirus, covid-19
Continue reading...

Zinc Deficiency Could Be To Blame For Your IBS

January 30, 2020February 4, 2020
Robert Galarowicz

Researchers are examining zinc deficiencies as a cause for the underlying pathology of irritable bowel syndrome (IBS) and other conditions associated with it. They say this is because of the role zinc plays in the brain-gut axis, the Continue reading →

ibs, mineral deficiencies, zinc
Continue reading...

Skin Cancer Risk Could Be Minimized By Vitamin A Consumption

August 7, 2019
Robert Galarowicz

Great news in the war against cancer, particularly skin cancer. A new study has shown
increasing the amount of Vitamin A one consumes is a great way to reduce one’s chances of developing skin cancer. The study looked at Continue reading →

cancer natural treatments, skin cancer supplements
Continue reading...

Cutting Sodium Can Help Lower Bloating Associated With High Fiber Intake

July 17, 2019
Robert Galarowicz

Fiber is often recommended for people who are looking to adopt healthier lifestyles or who struggle with digestive issues such as constipation. Fiber has long been touted as a nutritious addition to a well-rounded diet, but one of the unfortunate Continue reading →

bloating, hypertension, sodium DASH diet
Continue reading...

Just 2 Or More Servings Of Yogurt Can Help Curb Cancer in Men, New Study Shows

June 27, 2019
Robert Galarowicz

A recent study has added another amazing health benefit to the extensive list long attributed to yogurt consumption. 

The study found two or more servings of yogurt a week had a nearly 30% lower risk of developing precancerous colon Continue reading →

colon cancer and yogurt, yogurt health benefits
Continue reading...

What Disease Is Your State’s ‘Most Googled?’ This List May Surprise You

June 6, 2019
Robert Galarowicz

The most Googled diseases were HPV, celiac disease and diabetes. Unfortunately,
these were not the deadliest or as prevalent, that being heart disease, the nation’s top
killer disease. The list is important as it may shed some insight on which Continue reading →

Continue reading...

Fecal Transplants May Hold The Key To Stabilizing Autism Symptoms According To New Study

May 9, 2019May 9, 2019
Robert Galarowicz

There is new research on the relation between autism and gut bacteria leading to potential new treatments to improve the lives of those affected by the condition. Autism is a condition with a broad range of symptoms. These Continue reading →

autism, fecal transplant, gut health
Continue reading...

Why High-Fiber Diets Are Still A Big Deal In 2019!

February 21, 2019February 21, 2019
Robert Galarowicz

High fiber diets have been all the rage since at least the 1980s, when a whole host of cereals touting high fiber graced the breakfast aisle of every local supermarket and raisins, prunes, oat bran and other high-fiber items promised Continue reading →

digestion, fiber, fiber constipation, fiber diet
Continue reading...

Chronic Overprescription of Antibiotics May Irreparably Effect Your Gut

February 14, 2019
Robert Galarowicz

There is a veritable wealth of gut flora and bacteria dwelling in your stomach. They aid digestion and help promote healthy, optimal functioning of your digestive systems. Although there are many beneficial bacteria out there, there are also very harmful Continue reading →

antibiotics and gut flora, gut bacteria, gut microbiome
Continue reading...

Hypnosis Could Provide Help For IBS Where Other Methods Have Failed

December 7, 2018December 7, 2018
Robert Galarowicz

There may be hope for patients suffering from irritable bowl syndrome in the form of hypnosis. A new study out of the Netherlands has shown hypnosis as an effective tool in combating IBS when performed by a licensed professional. This Continue reading →

hypnosis, hypnosis for IBS, hypnotherapy, ibs, irritable bowel syndrome
Continue reading...

Recent Posts

  • Let’s Talk About The Fibromyalgia & Diet Connection
  • Could Vegan Diets Contribute To Kidney Stone Formation?
  • Melatonin’s New Ground-Breaking Role In The Fight Against COVID-19
  • Natural & Conventional Treatments Could Help Prevent Coronavirus According To Clinical Trial
  • New York Post Reports Use of Vitamin C in Hospital Treatment of Coronavirus
  • A Note About Recent Events
  • Vitamin C May Be The Solution To Containing Coronavirus
  • This Soothing Smoothie Will Be Your Go-To This Flu Season
  • Pack Some Vitamins And Antioxidants Into This Seasonal Strawberry Shake
  • Meal Planning Can Help You Waste Less Food, Less Money And Eat Healthier
  • Zinc Deficiency Could Be To Blame For Your IBS
  • Low-Sugar Drink Alternatives To Help Keep Your Festivities Healthy!
  • Studies Find That Refined Carbohydrates Can Cause Insomnia
  • Children with Heart Disease Tied to Moms’ Diabetes Status
  • Healthy Junk Food Alternatives Guaranteed To Satisfy Snack Cravings
  • Unhealthy Eating Takes A Toll On Your Health & Your Wallet
  • Drinking Activated Charcoal As A Detox…Fact Or Fictitious Fad?
  • Sesame Allergy A Growing Concern In Children, Quercetin May Be The Solution
  • Meet Rhodiola Rosea…The Potent Herb Rivaling Zoloft In Depression Treatment
  • This Healthy (Virgin) Bloody Mary Recipe Is A Great Way To Control Cholesterol
  • Dropping As Little As 10% Body Weight Could Banish Your Diabetes!
  • Working Extra Hours Could Be Upping Your Risk Of Stroke, Study Says
  • Mushrooms Can Slash Prostate Cancer Risk By Nearly A Quarter Percent!
  • As Summer Winds Down, Enjoy This Cancer-Fighting Fruit Smoothie With Mango, Peach & Pear
  • Skin Cancer Risk Could Be Minimized By Vitamin A Consumption
  • Fish Oil May Be The Key To Maximizing Your Workouts & Reaching Your Fitness Goals
  • A Sensational Smoothie To Stop Your High Blood Pressure From Soaring!
  • Making Vacation Time A Priority Can Help Lower Heart Attack Risk
  • Cutting Sodium Can Help Lower Bloating Associated With High Fiber Intake
  • Just 2 Or More Servings Of Yogurt Can Help Curb Cancer in Men, New Study Shows
  • The Completely Natural Remedy For Eye Floaters? Pineapple!
  • What Disease Is Your State’s ‘Most Googled?’ This List May Surprise You
  • Switching Out Red Meat For Vegetables Could Help You Live Longer
  • Antioxidant Combo Ameliorates Inflammation in People with Heart Failure
  • Fecal Transplants May Hold The Key To Stabilizing Autism Symptoms According To New Study
  • What Are ‘AGE’s’ And How Can You Prevent Them From Destroying Your Health?
  • 11 Million Deaths Linked To Unhealthy Dietary Habits According To New Study
  • Baking Soda Could Protect You From X-Ray-Related Health Problems
  • Just One Hypnosis Session Could Be Enough To Get You To Quit Smoking
  • Baking Soda Could Provide Welcome Relief For RA (Rheumatoid Arthritis) Sufferers
  • Lead-Infested Topsoil Could Be To Blame For Cognitive Problems In 5 Year Old Boys
  • Nearly 3/4’s Of ‘Healthy’ Children’s Snacks Can’t Meet Five-A-Day Real Fruit Requirement
  • Walnuts May Be Able To Stop Breast Cancer In Its Tracks!
  • Cod Fish Delivers The Most Protein Per Serving, Here’s Why You Should Be Eating It
  • Love Coffee? Studies Show It Loves You Back And Can Help Prevent Stroke
  • Apples Are Some Of The Best, Nutritious Fruits For Diabetics
  • Gout and Arthritis Flare-Ups May Be Due To A Lack Of Fiber
  • Is Inactivity Really As Deadly As Cancer? Here’s What Science Has To Say
  • Snacking On Blueberries Could Help Prevent Heart Attacks
  • The Secret To Naturally Treating Hypothyroidism? Ashwagandha