Stop Smoking in New Jersey/New York: What Works and What Doesn'tStop Smoking in New Jersey/New York: What Works and What Doesn’t

In my many years of studying psychology, behavior, lifestyle change and the human mind, I have found that one of the most difficult challenges is to throw away a pack of cigarettes and permanently quit.

First, understand this: Our minds become conditioned to continue to do the same patterns of behavior because that is what [...]

Quit Smoking with New Jersey New York Hypnosis Doctor Quit Smoking with New Jersey New York Hypnosis Doctor

Hypnosis to quit smoking

There are two ways to use hypnosis to quit smoking forever: self-hypnosis and hypnotherapy by a certified hypnotherapist/hypnosis counselor. A certified hypnotherapist/hypnosis counselor is someone who has gone through extensive training and has passed rigorous testing in hypnosis. A certified hypnotherapist/hypnosis counselor many times has an advanced degree in a medical [...]

Myths of Hypnosis by New Jersey DoctorMyths of Hypnosis by New Jersey Doctor

Hypnosis is a powerful way to help alter one’s behavior (trying to quit smoking, eating healthier) but it is not a cure-all nor is it some evil trance-like state a diabolic turban-wearing guru can inflict on you.

Below are some of the misnomers about hypnosis…

A person cannot be hypnotized against their will. Hypnotism requires [...]