Stop Smoking in New Jersey/New York: What Works and What Doesn't

In my many years of studying psychology, behavior, lifestyle change and the human mind, I have found that one of the most difficult challenges is to throw away a pack of cigarettes and permanently quit.

First, understand this: Our minds become conditioned to continue to do the same patterns of behavior because that is what […]

Quit Smoking with New Jersey New York Hypnosis Doctor

Hypnosis to quit smoking

There are two ways to use hypnosis to quit smoking forever: self-hypnosis and hypnotherapy by a certified hypnotherapist/hypnosis counselor. A certified hypnotherapist/hypnosis counselor is someone who has gone through extensive training and has passed rigorous testing in hypnosis. A certified hypnotherapist/hypnosis counselor many times has an advanced degree in a medical […]

Myths of Hypnosis by New Jersey Doctor

Hypnosis is a powerful way to help alter one’s behavior (trying to quit smoking, eating healthier) but it is not a cure-all nor is it some evil trance-like state a diabolic turban-wearing guru can inflict on you.

Below are some of the misnomers about hypnosis…

A person cannot be hypnotized against their will. Hypnotism requires […]