There are many reasons to make the effort to lose weight. For some people it can be for self esteem issues. For others it is due to medical issues, such as preventing diabetes. With diabetes, the excessive body Continue reading
There are many reasons to make the effort to lose weight. For some people it can be for self esteem issues. For others it is due to medical issues, such as preventing diabetes. With diabetes, the excessive body Continue reading →
The fitness guidelines in the US Dept of Health and Human Services (HHS) have been updated for the first time since 2008. The new motto is “Move more, sit less” and according to their report exercise is critical Continue reading →