A 10-minute mental exercise helps improve lower-income students’ STEM exam scores. A recent study showed that helping lower-income high school freshmen to manage their test-taking anxiety can actually lower their failure rate by half. When a student Continue reading →
Teenage girls are more likely than boys to get depressed due to social media use, usually because of online bullying, low self-esteem and poor body image according to a recent study. The British study examining 11,000 young people, found Continue reading →
If you’re an adult struggling with anxiety and depression, it’s very likely you experienced childhood trauma or other stressful events. So much of our emotional and mental well-being is dependent on our experiences as children, the general state of our Continue reading →
Recent studies have shown that music therapy and yoga music used in hospitals can help reduce patients’ heart rates prior to sleeping. It has previously been noted that music reduces anxiety in patients with heart disease.
When listening Continue reading →
Anxiety is characterized by constant nervousness and worry, and often related to poor mental health. It a common issue for a lot of people, and medication is sometimes required to treat the condition. But, aside from medication, there are Continue reading →
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Anxiety disorders are mental illnesses that cause fear and panic responses to everyday situations or when confronted by nonthreatening objects or circumstances. An anxiety therapist helps the person with an anxiety disorder to Continue reading →
I been using high grade fish oil to help people with anxiety for many years. Below is just another study (of the hundreds) of what properly dosed high quality fish oil can do for inflammation and anxiety. For more Continue reading →
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Anxiety and stress in our daily lives are responsible for a range of problems beyond the immediate Continue reading →
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The term “mental illness” covers a range of disorders that make themselves known by causing unwelcome changes in emotions, behavior, and thoughts. They can affect relationships with other people, and Continue reading →
Researchers in Australia at the University of Queensland have discovered a traditional extract of Kava, an herb from South East Asia, to be effective and safe in reducing anxiety.
The results which are published in the Springer journal of Psychopharmacology Continue reading →
