New Federal Guidelines Suggest 2.5 Hours Of Weekly Exercise, Which 80% Of Americans Don’t Get November 15, 2018November 15, 2018 Robert Galarowicz The fitness guidelines in the US Dept of Health and Human Services (HHS) have been updated for the first time since 2008. The new motto is “Move more, sit less” and according to their report exercise is critical Continue reading → exercise, fitness, healthy weight loss Continue reading...
