If you’re an adult struggling with anxiety and depression, it’s very likely you experienced childhood trauma or other stressful events. So much of our emotional and mental well-being is dependent on our experiences as children, the general state of our Continue reading →
Recent studies have shown that music therapy and yoga music used in hospitals can help reduce patients’ heart rates prior to sleeping. It has previously been noted that music reduces anxiety in patients with heart disease.
When listening Continue reading →
Anxiety is characterized by constant nervousness and worry, and often related to poor mental health. It a common issue for a lot of people, and medication is sometimes required to treat the condition. But, aside from medication, there are Continue reading →
