Blueberries are one of the most antioxidant-packed fruits which can help benefit a number of health conditions, not to mention, protect your cells from the ravages of time and aging. But here’s a great new reason to stock up on these little powerhouse fruits.

Researchers have found another wonderful reason to indulge in blueberries. The phytochemicals, anthocyanins, which give the berries their blue color can actually improve cardiovascular health. The affect is so powerful on blood pressure, experts are comparing it to blood pressure medication. This has major implications in the management of hypertension.

Adding blueberries to your diet could safeguard your heart.

Hypertension, affecting 1 and 3 adults, is a condition where the force of blood on the artery walls is too high. It is known as the silent killer because there are no visible symptoms in the early stages. It puts strain on the cardiovascular system and may contribute to heart failure, stroke and kidney failure.

Current treatments include eating healthy, exercising, not smoking and maintaining a healthy weight. In addition to blue berries, experts recommend broccoli, spinach, pulses and fish. Berries are believed to reduce heart disease because they contain the antioxidant polyphenols.