It’s no secret fish oil is good for a variety of different conditions and even just for supporting better health in people looking to maintain well-being. Recently, however, researchers have found more evidence suggesting the benefits of omega-3 oils, specifically eicosapentaenoic acid (EPA) and ocosahexaenoic acid (DHA). Those who exercise over a long period of time may experience muscle pain afterwards. Research is suggesting these oils are a way to reduce the stiffness and pain afterwards.

The study had 16 men perform six sets of 10 arm contractions using a dumbbell, with
measurements of range of motion, muscle soreness, muscle stiffness and other markers being measured. Measurements were made before and immediately afterwards and then after one day, two days and 5 days post exercise.

EPA and DHA boast a wide array of health benefits.

Eight of the men took 600 mg of EPA and 260 mg of DHA every day for eight weeks before measurements. The other eight were given a placebo. Results showed EPA allowed for more motion and less pain. Supplementing with a high quality fish oil may just help give you the extra edge you need to master your workouts and improve athletic performance. Another way to incorporate more EPA/DHA is to add it to your diet by having plenty of salmon, mackerel, oysters, sardines, seaweed, chia seeds, hemp seeds, kidney beans and edamame, to name a few. And, if you’re looking for one of the most potent blends of EPA/DHA-rich fish oil out on the market today, you should check out my product Kidney Shield. Although, originally designed to help support normal kidney function, it’s actually beneficial for all, regardless of kidney status. For more information on ensuring your fitness output is optimized for you, try checking out my main page.