Those who have just been diagnosed with type 2 diabetes have a great deal of information to absorb and many more questions. One question which comes up a great deal is what kinds of foods are safe to eat. Diabetes is a group of diseases characterized by dangerous levels of blood sugar. Type 2 diabetes, also called adult onset diabetes is the most common.

With type 2 diabetes, the body is not producing enough insulin or is actually resisting it. Symptoms of this version of diabetes include increased thirst, frequent urination, hunger, fatigue, and blurred vision. But, in some cases patients have the disease, but exhibit no symptoms.

Apples aren’t just great for diabetes, here are some of their other benefits.

There are many fruits which are very beneficial to those with type 2 diabetes. These include citrus fruits, such as oranges and grapefruits. Additionally all type of berries. including strawberries, blueberries, raspberries, blackberries, cherries. Bananas and apples are also beneficial, though bananas have a little more sugar than other fruits.

Researchers have found many benefits to apples in particular. They have proven to help those at risks for diabetes not develop the disease. In one study, pre-diabetes symptoms were fewer when patients were examined 24 hours after consuming apples. Apples also contain a healthy amount of fiber, 20% of the daily recommendation actually. Fiber helps control the blood sugar by causing them to be released more slowly into the blood and gives a person energy over long term, not causing it to spike all at once.

Apples are shown to reduce the risk of cancers and heart disease as well as reducing inflammation those with joint issues. They improve digestive health and help the colon do its job. Additionally, apples are full of antioxidants.Those who have just been diagnosed with type 2 diabetes have a great deal of information to absorb and many more questions. One question which comes up a great deal is what kinds of foods are safe to eat. Diabetes is a group of diseases characterized by dangerous levels of blood sugar. Type 2 diabetes, also called adult onset diabetes is the most common. With type 2 diabetes, the body is not producing enough insulin or is actually resisting it. Symptoms of this version of diabetes include increased thirst, frequent urination, hunger, fatigue, and blurred vision.

But, in some cases patients have the disease, but exhibit no symptoms. There are many fruits which are very beneficial to those with type 2 diabetes. These include citrus fruits, such as oranges and grapefruits. Additionally all type of berries. including strawberries, blueberries, raspberries, blackberries, cherries. Bananas and apples are also beneficial, though bananas have a little more sugar than other fruits.

Researchers have found many benefits to apples in particular. They have proven to help those at risks for diabetes not develop the disease. In one study, pre-diabetes symptoms were fewer when patients were examined 24 hours after consuming apples. Apples also contain a healthy amount of fiber, 20% of the daily recommendation actually. Fiber helps control the blood sugar by causing them to be released more slowly into the blood and gives a person energy over long term, not causing it to spike all at once.

Apples are shown to reduce the risk of cancers and heart disease as well as reducing inflammation those with joint issues. They improve digestive health and help the colon do its job. Additionally, apples are full of antioxidants.

For more information on the foods you ought to be eating to deal with a particular health situation, check out my main website.