Research has shown that antioxidant combo alleviates inflammation in people who have heart failure. The outcomes of a double-blind, crossover research study that were made available to the American Physiological Society at the Experimental Biology in Orlando in 2019 showed that the consumption of three antioxidant compounds assisted greatly in ameliorating inflammation as well as boosting nitric oxide in people suffering from heart failure, who have preserved or normal ejection fraction.

Antioxidants are soothing to the heart. Incorporating more into your diet can help you live longer and stay healthier.

The heart is said to have failed if it can no longer pump blood sufficiently. Close to 50% of people battling heart failure feature normal or preserved ejection fraction, that is, a measure of the volume of blood that leaves the left ventricle whenever the heart beats. In heart failure where there is a normal ejection fraction, the ventricle is not capable of relaxing and filling properly.

Sixteen patients received a placebo or a blend of 600 mg alpha lipoic acid, 1,000 mg vitamin C, 600 international units of vitamin E, then, the functions of large and tiny blood vessels were assessed. Afterward, people who had earlier been given antioxidants were switched over to placebo, while those who had earlier received placebo were now given antioxidants, and blood vessels’ functions were assessed again.

Flow-mediated dilation, which is a measure of the function of large blood vessels, recorded improvement after antioxidants’ administration. Furthermore, C-reactive protein, which happens to be an indicator of inflammation, has its level reduced considerably and the amount of nitric oxide available in the body (which assists in dilating blood vessels) increased after antioxidant administration.

The study happens to be the pioneer in the evaluation of antioxidants’ ability to enhance peripheral vascular function in people suffering from heart failure, who feature normal ejection fraction. “This research study has revealed the potency of accurate doses of over-the-counter vitamins C, E, & alpha lipoic acid in alleviating inflammation of blood vessels and improving conduit artery endothelium-mediated vasodilation in heart failure patients that have preserved ejection fraction, thus giving a better understanding of the mechanisms behind peripheral vascular dysfunction in heart failure patients ,” according to the authors Stephen M. R. et al.

I’ve had some great success using natural treatments to help lower bad cholesterol and aid the heart in operating more effectively. See my heart health page for more details on what you can do to take back control of your cardiovascular health.