Cigarette smoking accounts for a large number of life-threatening medical problems that could easily be avoided. Nowadays, people are attempting to stop the nicotine habit permanently. But cigarette smoking can be a tough habit to break and the whole quitting process is hard. Nicotine Replacement Therapy (NRT) is a popular way to attempt to stop smoking, but there are other much more effective ways you could use in order to give up smoking.

NRT involves pharmaceutical drugs that include nicotine as their main ingredient. If you smoke more than ten cigarettes (half a pack) every day, you will need to start on the highest dose.

One of the many negative side effects about Nicotine Replacement Therapy is that you are still putting nicotine into your body, which is still bad for you. It would be much healthier for you to stop using nicotine period. The good news is that there are various tactics that don’t depend on nicotine in order to help you stop smoking.

On the top of the list of techniques you can utilize to stop smoking is hypnosis. Thousands of smokers have used hypnosis successfully to lead healthy lives and be freed from their nicotine habit, but it’s a strategy that has a number of skeptics.

Medical research and studies show that the success rate for quitting smoking is around 66% with hypnosis, as opposed to the 2 to 6% success rate with NRT. A multitude of articles have suggested that people who have used hypnosis were more likely to be ex-smokers 6 months following their sessions in comparison to individuals who used Nicotine Replacement Therapy.

Once you decide to use hypnosis to stop smoking, you make an appointment with a trained hypnosis counselor that has a tremendous amount of experience with regard to helping people stop their habit. Make sure you are comfortable with him or her; also be sure to research their education, experience and background.

When you are in a hypnotic state, you’re guided there by a hypnosis counselor. We say that all hypnosis is self-hypnosis. The hypnosis counselor will then give you many techniques to stop with suggestions or affirmations that the subconscious mind will absorb. All these suggestions will allow you to break away from your past perceptions and behaviors that caused you to smoke and let your mind form new, healthy habits.

Many people stop smoking during their first hypnosis session, but you can possibly need up to three sessions. Soon your health will be revitalized and you will have a lot more energy. When compared to NRT, hypnosis is actually a more recommended technique for stopping smoking.

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