Emotional Freedom Technique (EFT) Counseling
The information below is about EFT in New Jersey and New York City, NY, if you would like to learn about Robert’s EFT therapy services for New Jersey and New York residents click the link: http://www.drrobertg.com/eft-emdr-healing/
People use different types of therapy to help with their emotional needs or relationship problems. Emotional freedom technique (EFT) counseling is an option for those who may want to try a therapeutic method that uses the body’s energy to overcome emotional distress and problematic thought processes. The emotional freedom technique counseling can be used for stress and anxiety, weight loss, addiction, depression, and other conditions that can benefit from changing the individual’s pattern of thoughts or feelings.
Emotional freedom technique counseling can be used to help the person overcome trauma or negative emotions. During an emotional freedom technique session, the therapist will tap specific areas of the body called meridians. These are the same points of the body used for acupuncture.
There are nine different points of the body that are meridians for EFT counseling. These points are the top of the head, under the eye, the inside end of the eyebrows, on the head beside the eyes, under the eyes, under the nose, chin, collar bones, under the arm, and inside the wrists. Before beginning, the EFT counselor may ask the client to remove glasses and watches as these are thought to interfere with the emotional freedom technique counseling.
The reason for tapping the meridians is that the emotional freedom technique counselors believe that negative feelings are trapped energy in the meridians. The tapping is supposed to release the energy that has been trapped. During emotional freedom technique counseling, the EFT counselor may ask the client to think about the negative feeling while the counselor taps the area.
EFT counselors tap the meridians with their fingertips. When the client follows this practice at home, the tapping with the fingertips is especially helpful since the fingertips themselves have meridians. Therefore, the clients who are using EFT as a coping skill and to continue to improve their emotional health are getting a dual benefit by tapping the targeted meridian with the fingertips since it will release trapped energy in both meridian locations.
Emotional freedom technique counseling is appealing to many who recognize that the body is connected to emotional health. The points that are used by EFT counselors have been used for acupuncture for thousands of years to treat numerous emotional and physical problems. The client can learn the techniques and practice using them at home when the client needs to cope with stressful situations or negative feelings. Servicing people from a short drive – bronx, brooklyn, queers, manhattan, ny, nyc and nj new jersey including bergen passaic essex morris hudson nj.