Irritable Bowel Syndrome or IBS is an uncomfortable health issue characterized by some dramatic changes in the bowel movement. IBS sufferers find that eating can cause symptoms of diarrhea, constipation, bloating and belly pain. With proper nutrition, you will know that IBS and diet are separate ideas that go together.

Eating smaller options can help your IBS symptoms. Large meals, on the other hand, can cause diarrhea and cramping. If you want to find relief from the symptoms of IBS, making some valuable diet changes can make a huge difference.

Here are some tips on how to improve IBS with simple changes in your diet:

• Eliminate or limit foods that may make gas, bloating and diarrhea even worse.
• If you want to reduce constipation, make sure to get regular exercise, eat foods that are rich in fiber and drink plenty of water.
• Do not skip meals. Eat slowly and enjoy meals in a comfortable and relaxing environment.
• Drink lots of fluid, so that your urine is clear-like water or light yellow.

Now that you know several foods you can include in your diet, it is also important being aware of foods that might actually be causing the IBS symptoms. These include onions, peas & beans, cabbage, pizza, hot spices, coffee, smoked food, cream, etc,.

IBS and diet are two things you shouldn’t overlook. Some individuals who have IBS are using it as a food diary. This is also a valuable way to monitor your progress and try reducing those stresses.

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