Alarming new research shows Americans may be wasting a third of the food they buy. Data shows people waste waste $240 billion worth of food annually, or an average of roughly $1,900 per household. This waste can have Continue reading
Alarming new research shows Americans may be wasting a third of the food they buy. Data shows people waste waste $240 billion worth of food annually, or an average of roughly $1,900 per household. This waste can have Continue reading →
A healthy diet is one of the key factors in living a long, happy life. It keeps us energetic, keeps our moods up and helps all our organs run optimally. Most people have diets which are not optimal to Continue reading →
In a recent study from the UK’s Cambridge Department of Public Health and Primary Care, a group of 867 people, aged between 40 and 69 (and all newly diagnosed with diabetes) were followed over a course of 5 years. Upon Continue reading →
As summer comes to a close, smoothie weather may give way to soups for some, but no matter what time of year it is, it’s always the right time to take good health into your own hands and combat oxidation Continue reading →
Nearly twelve million deaths in 2017 worldwide were connected to poor dietary habits according to a recently published global study. These poor dietary habits included eating high-salt, high-sugar and/or processed meat in greater quantities than recommended. The global study Continue reading →
High fiber diets have been all the rage since at least the 1980s, when a whole host of cereals touting high fiber graced the breakfast aisle of every local supermarket and raisins, prunes, oat bran and other high-fiber items promised Continue reading →
Intermittent fasting is the act of refraining from eating for specific periods of time in order to accomplish a number of different goals, whether it be weight loss, overall health or detoxing. But although it’s been a very popular method Continue reading →
There are so many weight loss products on the market and the plethora of choices can be seriously overwhelming for someone who’s been through the mill of solutions and diets that just never seem to work. The reality is there’s Continue reading →
There are many reasons to make the effort to lose weight. For some people it can be for self esteem issues. For others it is due to medical issues, such as preventing diabetes. With diabetes, the excessive body Continue reading →
A recent study seems to have unearthed a correlation between insufficient sleep and chronic craving of unhealthy food choices. According to the research, exhaustion boosts the activity levels in the brain’s regions dedicated to both appetite and the practice of Continue reading →