Nutrition – Robert’s Holistic Health Blog!

Let’s Talk About The Fibromyalgia & Diet Connection

May 26, 2020

Fibromyalgia is a condition where a patient has widespread muscle pain and fatigue. These are usually accompanied by sleep, memory and mood disorders. Symptoms may begin after physical trauma, surgery, an infection or major psychological stress.

Researchers theorize Continue reading →

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This Soothing Smoothie Will Be Your Go-To This Flu Season

February 24, 2020

Robert Galarowicz

Sore Throat and Cough Smoothie

These ingredients are known to soothe throats and coughs. Honey lubricates the throat and ginger is anti-microbial. Vitamin C helps the immune system to fight your cold.

This smoothie is packed with healthy ingredients Continue reading →

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Pack Some Vitamins And Antioxidants Into This Seasonal Strawberry Shake

February 14, 2020

Robert Galarowicz

This shake is a good way for getting the beta-carotene from carrots which then becomes Vitamin A in the body. The strawberries are a perfect antioxidant also packed with Vitamin C and fiber.

This visually appealing shake is sure Continue reading →

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Healthy Junk Food Alternatives Guaranteed To Satisfy Snack Cravings

January 9, 2020

Robert Galarowicz

A healthy diet is one of the key factors in living a long, happy life. It keeps us energetic, keeps our moods up and helps all our organs run optimally. Most people have diets which are not optimal to Continue reading →

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Unhealthy Eating Takes A Toll On Your Health & Your Wallet

January 7, 2020

Robert Galarowicz

A new study from Brigham and Women’s Hospital and Tufts University in Massachusetts shows the financial cost of eating unhealthily. Unhealthy eating is a major factor in poor health and 45% of all deaths from cardiometabolic disease. While Continue reading →

diet and cost, unhealthy diet

Drinking Activated Charcoal As A Detox…Fact Or Fictitious Fad?

December 5, 2019

Robert Galarowicz

Activated charcoal has become a trend in those seeking natural alternatives. It is currently used by hospitals with patients who have consumed poisons or overdosed on drugs. Now it is being seen as a possible remedy for more Continue reading →

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This Healthy (Virgin) Bloody Mary Recipe Is A Great Way To Control Cholesterol

October 4, 2019

Robert Galarowicz

Sorry folks, there’s no booze in this Bloody Mary, but this low calorie combination of over 4 vegetable servings is delicious. Basil, parsley and oregano offer many health benefits with their vitamins and antioxidants. Garlic helps control blood pressure and Continue reading →

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Dropping As Little As 10% Body Weight Could Banish Your Diabetes!

October 1, 2019

Robert Galarowicz

In a recent study from the UK’s Cambridge Department of Public Health and Primary Care, a group of 867 people, aged between 40 and 69 (and all newly diagnosed with diabetes) were followed over a course of 5 years. Upon Continue reading →

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Mushrooms Can Slash Prostate Cancer Risk By Nearly A Quarter Percent!

September 24, 2019

Robert Galarowicz

The abundantly available, widely-fêted member of the fungi family has been the subject of some investigation, namely an intensive study published in the International Journal of Cancer. Researchers at Japan’s Tohoku University, in collaboration with researchers from the U.S., Continue reading →

anti-cancer diet, mushrooms, prostate cancer

As Summer Winds Down, Enjoy This Cancer-Fighting Fruit Smoothie With Mango, Peach & Pear

August 29, 2019

Robert Galarowicz

As summer comes to a close, smoothie weather may give way to soups for some, but no matter what time of year it is, it’s always the right time to take good health into your own hands and combat oxidation Continue reading →

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