Holistic Health and Wellness – Robert’s Holistic Health Blog!

Let’s Talk About The Fibromyalgia & Diet Connection

May 26, 2020

Fibromyalgia is a condition where a patient has widespread muscle pain and fatigue. These are usually accompanied by sleep, memory and mood disorders. Symptoms may begin after physical trauma, surgery, an infection or major psychological stress.

Researchers theorize Continue reading →

fibromyalgia, fibromyalgia diet, natural fibromyalgia remedies

Could Vegan Diets Contribute To Kidney Stone Formation?

April 24, 2020

Robert Galarowicz

Many dietitians, doctors, and experts talk about the benefits of the vegetarian diet. Those who follow this diet have a lower chance of obesity, lower risk of heart disease, lower blood pressure, and a much lower risk of Continue reading →

kidney stones vegetarian, vegan kidney stones

Melatonin’s New Ground-Breaking Role In The Fight Against COVID-19

April 16, 2020

Robert Galarowicz

A newly published study suggests that melatonin could be utilized in the ongoing scramble to contain COVID-19, citing its success in treating symptoms caused by similar viruses. The article “COVID-19: Melatonin as a potential adjuvant treatment” by Rui Zhang et Continue reading →

coronavirus, coronavirus natural treatment, coronavirus supplement, covid, covid natural therapy, covid-19, covid-19 natural treatment

New York Post Reports Use of Vitamin C in Hospital Treatment of Coronavirus

March 27, 2020

Robert Galarowicz

The New York Post has recently joined the ranks of several other notable news sources and reported on how hospitals in the severely-impacted city of New York are tackling the COVID-19 pandemic…with mega-doses of Vitamin C.

As expected, there’s Continue reading →

vitamin c, vitamin c coronavirus, vitamin c covid-19

Vitamin C May Be The Solution To Containing Coronavirus

March 6, 2020

Robert Galarowicz

Coronavirus has been sweeping the nation and already panic has gripped the public, who find themselves suddenly struggling to find a way to combat the virus, or better yet, prevent it from afflicting them at all. Vitamin C has long Continue reading →

coronavirus natural cures, coronavirus natural remedies, coronavirus research, coronavirus treatment, covid-19, high dose vitamin c, intravenous vitamin c, vitamin c

This Soothing Smoothie Will Be Your Go-To This Flu Season

February 24, 2020

Robert Galarowicz

Sore Throat and Cough Smoothie

These ingredients are known to soothe throats and coughs. Honey lubricates the throat and ginger is anti-microbial. Vitamin C helps the immune system to fight your cold.

This smoothie is packed with healthy ingredients Continue reading →

cold remedy, natural cold remedies, natural flu remedy, natural flu treatment, sore throat remedies

Meal Planning Can Help You Waste Less Food, Less Money And Eat Healthier

January 30, 2020

Robert Galarowicz

Alarming new research shows Americans may be wasting a third of the food they buy. Data shows people waste waste $240 billion worth of food annually, or an average of roughly $1,900 per household. This waste can have Continue reading →

food waste, healthy diet, meal prep

Zinc Deficiency Could Be To Blame For Your IBS

January 30, 2020

Robert Galarowicz

Researchers are examining zinc deficiencies as a cause for the underlying pathology of irritable bowel syndrome (IBS) and other conditions associated with it. They say this is because of the role zinc plays in the brain-gut axis, the Continue reading →

ibs, mineral deficiencies, zinc

Low-Sugar Drink Alternatives To Help Keep Your Festivities Healthy!

January 26, 2020

Robert Galarowicz

When the holidays roll around, so do the drinks! With certain holidays centered around drinking festivities fast approaching such as St. Patrick’s Day and Cinco de Mayo, you may find yourself invited to share a round with your nearest and Continue reading →

drink alternatives, sugary substitutes

Studies Find That Refined Carbohydrates Can Cause Insomnia

January 26, 2020

Robert Galarowicz

Researchers at the Columbia University have estimated that 30 percent of all adults will experience insomnia, and their diet may be partially to blame. Women who are postmenopausal, and consume a diet high in refined carbohydrates, mainly added Continue reading →

diet and insomnia, diet and sleep, insomnia, sleep issues