As summer comes to a close, smoothie weather may give way to soups for some, but no matter what time of year it is, it’s always the right time to take good health into your own hands and combat oxidation of your body’s cells.

This vitamin-rich smoothie will have you looking younger and feeling healthier.

This smoothie has many antioxidants that fight cancer risk and protects cells from DNA damage. Chia seeds provide fiber and protein and pear and apple help reduce cholesterol. Mangoes are nutrient-rich powerhouses boasting vitamins A and C, folate, B6, iron and a little calcium, zinc and vitamin E. Almond milk wraps up the complete package in a silky-smooth finish you’re bound to enjoy on ice. 

1 Cup almond milk, unsweetened
½ cup frozen peach slices, unsweetened
½ fresh pear with peel, diced
½ cup frozen mango chunks, unsweetened
1 T. chia seeds
Place all ingredients in blender and mix until smooth.

Calories 225
Fiber 10 g
Protein 4 g
Fat 7 g
Calcium 550 mg
Sodium 152 mg
Phosphorus 190 mg
Potassium 445 mg