Those who have just been diagnosed with type 2 diabetes have a great deal of information to absorb and many more questions. One question which comes up a great deal is what kinds of foods are safe to eat. Continue reading
Those who have just been diagnosed with type 2 diabetes have a great deal of information to absorb and many more questions. One question which comes up a great deal is what kinds of foods are safe to eat. Continue reading →
High fiber diets are likely responsible for inhibiting gout related inflammation created by monosodium urate (MSU) crystals. Research shows the high-fiber diets activates microorganisms in the gut to produce short chain fatty acids (SCFA) which induce neutrophil apoptosis Continue reading →
More and more research shows the benefits of regular exercise on the human body. In a recent study, regular exercise is shown to drastically reduce the risk of heart disease when compared to those who sit for long Continue reading →
Blueberries are one of the most antioxidant-packed fruits which can help benefit a number of health conditions, not to mention, protect your cells from the ravages of time and aging. But here’s a great new reason to stock up on Continue reading →
An new trial in the Journal of Alternative and Complementary Medicine has shown benefits in thyroid hormone production for those taking Ashwagandha. The trial had participants with subclinical hypothyroidism.
Subclinical hypothyroidism is a condition where the body produces Continue reading →