Short-Term Weight Loss Through Intermittent Fasting Not As Effective As Longer-Term Lifestyle Changes To Diet

A new study produced by the German Society of Nutrition has proven intermittent fasting offers no significant advantages over other forms of dieting. Intermittent fasting is a trendy form of dieting requiring participants to cycle between periods of Continue reading

Switch Out French Fries With These Healthy, Lower-Starch Alternatives

Potatoes occupy a strange place in food. Many consider potatoes to be rich in nutrients and contain antioxidants while naturally being free of gluten. They may improve digestive health and can be very filling, helping some people lose weight. Then Continue reading

Childhood Trauma Plants The Seeds Of Anxiety And Depression In Adults According To New Study

If you’re an adult struggling with anxiety and depression, it’s very likely you experienced childhood trauma or other stressful events. So much of our emotional and mental well-being is dependent on our experiences as children, the general state of our Continue reading