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Dr. Robert's Blog



Clinical Nutrition & Holistic Health
Hypnosis & Biofeedback Counseling
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natural depression remedies

new jersey and new york most successful stop smoking program

lose weight safely and fast with a natural approach

What they say
about Dr. Robert


“Dr. Robert, again thank you for everything. Everyone raved about you. You helped many people that no one else could. Looking forward to having you back!”
—Maryann Dobbin
The Valley Hospital Ridgewood,
Bergen County, NJ

"Good things are happening. I am feeling consistently good since I consulted with you. The days of feeling miserable are over. I handle my stress better, and I am still working towards reaching my ultimate weight loss goal, 5 more pounds to go.  I appreciate everything you did for me."
Karen Samzano,
East Chester, NY

"Thank you so much for your wonderful recommendations. Life has been a pleasure! You help me reduce my joint pain and I look forward to exercising again. Before I didn’t think this would have been possible. You were always available, quick to answer questions and always exceeded my expectations. You truly are gifted."
Michele Griths, Hacketstown, NJ

"Dr. Rob, again thanks for the great assistance. You consistently help my mother during some of her toughest times."
William McTelley,
Ramsey, NJ

"When my sister spoke so highly of you I knew I had to come and make an appointment on my next visit to New Jersey. You have helped me solve health problems that I had for years."
Pauline Connors,
Orlando, Fl

"I really can’t believe how powerful hypnosis is. I accomplished more in 6 months then I have in 3 years of therapy. I have better self esteem, motivation, and I am now a more positive person. I used to be a worry wart and negative about everything in life. Dr. Robert your service is fantastic."
Name withheld for confidentiality

“I am so glad I consulted with you. The chemotherapy I was receiving was causing me to lose weight. Through your diet I was able to put the much needed weight back on and keep my immune system strong. Even when I had trouble getting food down you were able to work out a way for me to get my much needed calories. I still avoid those foods you told me would weaken my immune system and I feel you really helped me during my treatments.
- Mildred Harnack,
Lyndhurst, NJ

“I have nothing but great things to say about The Banish! Program. I am 53 and have smoked since I was a teenager. I have tried to quit countless times. Cold turkey, patches, gum, zyban, you name it I tried it. All except hypnosis. I'm not even sure how I found out about your site, but I decided to sign up. Right after the session I felt different. Very little cravings and no cheating. I have been smoke free now for 5 months. This is a huge accomplishment for me. I have never been able to go more then a week or two without backsliding and returning to smoking. I am so delighted that your program worked. I have told several people about it and will continue to spread the word if anyone is trying to quit.”
–Edward Robinson,
Pequannock, NJ

“You're a hit. We received a lot of positive feedback regarding your programs. Your really provide a great service to the community. Thank you for the all the hard work in making our programs a success. We look forward to working with you again.”
-Michele DiLoreto,
Program Director,
Continuing Education
South Orangetown
Central School District, NY

“Since I started working with Dr. Robert I haven't had a flare up of my ulcerative colitis.”
-Samantha Bakers

“Your were the third nutritionist I saw in 7 years. I never had anyone spend as much time and ask me as many questions as you did. You are very thorough in what you do. My acne cleared up, my energy came back and I feel bad saying this, because everyone wants to lose weight, but I gained the weight I needed.”
-Mary Lou, Maywood, NJ

“The migraines I have had during my PMS week are much improved. Your advice worked.”
-Patricia Glasser,
Blauvelt, NY

“I met Dr. Robert at a health fair a year ago. We spoke for a while and I knew I had to consult with him in regards to my daughters asthma. Since working with him she has needed less of her medication and her asthma is much more manageable.”
-Alexis Varner, NJ

“You really helped me advance my career by helping me overcome my fear of public speaking.”
-Brian B. Lawyer, NJ

“I had out of control blood sugar and couldn't stop my cravings for bad foods. Dr. Robert gave me a realistic diet I could follow along with a few supplements to help my body. Now my blood sugar is perfect and my food cravings are gone. I also lost some weight.”
-Sheila T, Nurse, NJ

“My cholesterol is down below 200. Thanks for your guidance."
-John Mason,
Hackensack, NJ

“My boyfriend went out and signed me up to see Dr. Robert, knowing how debilitating my depression had become. I was skeptical, because anything I’d ever tried in the past that promised relief never worked.

I was really surprised at what Dr. Robert told me. I had no idea the negative effects my habits were having. I couldn’t believe that in just one week I was feeling so much better!"
-Kathy Nates,
CityGardens, Long Island, NY

New Jersey Doctor Gives Expert Advice on Weight Loss: 10 Tips to Increase Your Metabolism
and Shed Pounds

Metabolism is a word that comes up often when weight loss is the topic but do you know what it is? It's simple. Metabolism is the body's process of turning food into energy into heat and movement.

The process takes place within the muscles and the internal organs. It's what is commonly called burning calories. Think of your metabolic rate as the speed of your body's motor.

If you're lying still or sleeping, the motor is running at your basal metabolism rate: burning calories quickly enough to keep basic functions like breath, heartbeat, muscle tone ticking along.

Approximately 70% of the food calories burned each day goes toward maintaining basal metabolism.

For those who need to lose pounds, many New Jersey weight loss doctors recommend a number of ways to increase your metabolic rate. Below is a helpful list of 10 proven tips to boost your metabolism so you'll be using more of those calories 24/7, not storing them as fat.

10 Tips To Losing Weight

1. Do not skip breakfast! When you do, your body reacts as if entering a period of starvation because you haven't eaten in 18-plus hours, and in self-defense slows your metabolic rate to conserve energy. To keep your metabolism going at a good pace, you must eat, particularly protein.

2. Eat earlier. Doctors researching weight loss have found that one simple way to lose is to have a good, substantial breakfast and lunch, eat lightly at dinner, and have dinner early in the evening. Four hours or more before retiring.

3. Always eat at least 1200 calories daily. Less than that will not keep your basal rate going; the starvation signal mentioned above will kick in, and down goes your metabolism.

4. Take up aerobic exercise, and do it every day. It can be jogging, swimming, walking, aerobic dance, water aerobics, biking, you can use home equipment or join one of New Jersey's many gyms or classes or go to a local park or walking trail. But daily aerobic exercise is the
point, preferably early each day. The human body was designed for physical activity on a daily basis, and that's what will push up your metabolism.

5. Eat snacks often, good ones. Complex carbs (whole grains, fruits, vegetables) keep the rate going, and small snacks stave off excessive hunger. Being very hungry means less control over what and how much you eat when you do have a meal.

6. Besides regular aerobic exercise, weight loss doctors recommend a quick 10-15 minute walk either at lunch or in the evening to increase your metabolic rate.

7. Weight training three days a week will increase your muscle tone,
and increased muscle tone will increase your metabolism. Simple, and worth it!

8. Keep your eye out for ways to be active in the course of your daily life. You may not be a farmer or lumberjack or construction worker, but even in suburban New Jersey, life offers plenty of hidden opportunities to do this. Park further from the store when you shop, use the stairs not the elevator at work, sweep the leaves off your deck instead of blowing them. If there's a physical way to do something and a labor-saving way, choose the former.

9. Don't drink alcohol, or drink very little. Alcohol lowers metabolism, and it makes you want to eat more, a no-win combo for anyone seeking to lose weight.

10. Doctors who are experts in weight loss recommend drinking water frequently to keep your metabolism working at an optimum rate, 60 ounces daily or more. No need to go broke buying bottled water (and
why add to the plastic trash problem). Hang on to one of your sports-cap bottles and refill it whenever needed. New Jersey tap water is of low quality. So you should invest in a filtering water container and
keep it filled in your refrigerator. Either way, it's a big saving, and will encourage you to drink water often.

For weight loss services click on the weight loss link.

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