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natural depression remedies

new jersey and new york most successful stop smoking program

lose weight safely and fast with a natural approach
3 Powerful Techniques to
Bettering Your Stomach,
Bowel, and Intestinal Health!


What are food allergies, intolerance, sensitivities, symptoms and self test

Probiotics and Probiotic Supplements: What are they, their benefits and
what foods are they in?


Irritable Bowel Syndrome (IBS): What is it, symptoms, causes and holistic treatments
and remedies?


Colitis: What is it, symptoms, causes and holistic treatments and remedies?

Acid Reflux: What is it, symptoms, causes and holistic treatments and remedies?

Constipation: What is it, symptoms, natural remedies
and a healing diet?


Diarrhea: What is it, symptoms, natural remedies and a
healing diet?

What they say
about Dr. Robert

 

“Dr. Robert, again thank you for everything. Everyone raved about you. You helped many people that no one else could. Looking forward to having you back!”
—Maryann Dobbin
http://www.chadd.org
The Valley Hospital Ridgewood,
Bergen County, NJ


"Good things are happening. I am feeling consistently good since I consulted with you. The days of feeling miserable are over. I handle my stress better, and I am still working towards reaching my ultimate weight loss goal, 5 more pounds to go.  I appreciate everything you did for me."
Karen Samzano,
East Chester, NY


"Thank you so much for your wonderful recommendations. Life has been a pleasure! You help me reduce my joint pain and I look forward to exercising again. Before I didn’t think this would have been possible. You were always available, quick to answer questions and always exceeded my expectations. You truly are gifted."
Michele Griths, Hacketstown, NJ

"Dr. Rob, again thanks for the great assistance. You consistently help my mother during some of her toughest times."
William McTelley,
Ramsey, NJ


"When my sister spoke so highly of you I knew I had to come and make an appointment on my next visit to New Jersey. You have helped me solve health problems that I had for years."
Pauline Connors,
Orlando, Fl


"I really can’t believe how powerful hypnosis is. I accomplished more in 6 months then I have in 3 years of therapy. I have better self esteem, motivation, and I am now a more positive person. I used to be a worry wart and negative about everything in life. Dr. Robert your service is fantastic."
Name withheld for confidentiality

“I am so glad I consulted with you. The chemotherapy I was receiving was causing me to lose weight. Through your diet I was able to put the much needed weight back on and keep my immune system strong. Even when I had trouble getting food down you were able to work out a way for me to get my much needed calories. I still avoid those foods you told me would weaken my immune system and I feel you really helped me during my treatments.
- Mildred Harnack,
Lyndhurst, NJ


“I have nothing but great things to say about The Banish! Program. I am 53 and have smoked since I was a teenager. I have tried to quit countless times. Cold turkey, patches, gum, zyban, you name it I tried it. All except hypnosis. I'm not even sure how I found out about your site, but I decided to sign up. Right after the session I felt different. Very little cravings and no cheating. I have been smoke free now for 5 months. This is a huge accomplishment for me. I have never been able to go more then a week or two without backsliding and returning to smoking. I am so delighted that your program worked. I have told several people about it and will continue to spread the word if anyone is trying to quit.”
–Edward Robinson,
Pequannock, NJ


“You're a hit. We received a lot of positive feedback regarding your programs. Your really provide a great service to the community. Thank you for the all the hard work in making our programs a success. We look forward to working with you again.”
-Michele DiLoreto,
Program Director,
Continuing Education
South Orangetown
Central School District, NY


“Since I started working with Dr. Robert I haven't had a flare up of my ulcerative colitis.”
-Samantha Bakers

“Your were the third nutritionist I saw in 7 years. I never had anyone spend as much time and ask me as many questions as you did. You are very thorough in what you do. My acne cleared up, my energy came back and I feel bad saying this, because everyone wants to lose weight, but I gained the weight I needed.”
-Mary Lou, Maywood, NJ

“The migraines I have had during my PMS week are much improved. Your advice worked.”
-Patricia Glasser,
Blauvelt, NY


“I met Dr. Robert at a health fair a year ago. We spoke for a while and I knew I had to consult with him in regards to my daughters asthma. Since working with him she has needed less of her medication and her asthma is much more manageable.”
-Alexis Varner, NJ

“You really helped me advance my career by helping me overcome my fear of public speaking.”
-Brian B. Lawyer, NJ

“I had out of control blood sugar and couldn't stop my cravings for bad foods. Dr. Robert gave me a realistic diet I could follow along with a few supplements to help my body. Now my blood sugar is perfect and my food cravings are gone. I also lost some weight.”
-Sheila T, Nurse, NJ

“My cholesterol is down below 200. Thanks for your guidance."
-John Mason,
Hackensack, NJ


“My boyfriend went out and signed me up to see Dr. Robert, knowing how debilitating my depression had become. I was skeptical, because anything I’d ever tried in the past that promised relief never worked.

I was really surprised at what Dr. Robert told me. I had no idea the negative effects my habits were having. I couldn’t believe that in just one week I was feeling so much better!"
-Kathy Nates,
CityGardens, Long Island, NY

3 Powerful Techniques to Bettering Your Stomach, Bowel, and Intestinal Health!

You will be able to incorporate the information in this article to improving your gastrointestinal health and
helping your intestinal problems.

 

1. Chewing
 
In our society we tend to chew our food very little, and this simple act can greatly impact our digestive processes. Our bodies create over a litter or more of saliva daily to aid our digestion. When we chew our food well and allow it to be coated and mixed with our mouths’ saliva, this benefits our digestion.

When you chew your food, even without the aid of saliva, this will help your body begin to digest your food. Whatever food you don’t break down by chewing, is just more work your digestive organs have to do.  

Here are a few reasons of why chewing your food is important to your gastrointestinal health:

  • When you chew your food well it grinds the food into small bits, allowing you an easier time of swallowing it. Have you ever tried swallowing a poorly chewed piece of food? It hurts on the way down your esophagus, you can actually feel your food scrapping along the side of your throat! Ideally, you should chew your food until solids become liquid in your mouth, a manageable approach is chewing each mouthful 30 times. This will benefit your stomach, bowel and intestinal health.
     
  • When you chew your bits of food well they are easily coated with your bodies digestive juices once inside your stomach. Your body uses less energy for digesting well-chewed food than it does for inadueqately chewed and swallowed food you consume.
     
  • Chewing your food well allows many of the nutrients within your chewed food to be quickly released and absorbed.
     
  • This is an important step in your stomach and overall intestinal health. Try keeping food in your mouth longer and by chewing it well allow your food’s flavors to be recognized by your tongue. When your tongue recognizes the flavor, it sends a signal to the brain, which then sends a signal to the digestive system.  This lets your body release the correct amount of digestive juices needed.
     

2. Eating Regularly
 
Eating large meals at one time puts a great strain on your intestinal health and can lead to problems. The larger the meal you eat, the more work your digestive system has to do, in order to produce the digestive juices needed to completely breakdown your food. Eating smaller meals or snacks each day puts less strain on your digestive system and allows for better intestinal health.  

Eating six smaller meals and snacks per day will allow your body to digest food better, without having to exert large amounts of energy. If eating six times per day is difficult, then eating a small meal or snack every four hours is the next best step.
 

3. Drink More Water

Food is moved throughout your digestive system by a wavelike movement called peristalsis. If the peristalsis process is too fast you can end up with diarrhea and if it is unusually slow you can have constipation. The rate of peristalsis is partly regulated by your water intake.

The number of ounces of water you should drink will vary depending on your body weight.  A general recommendation that will benefit the average person is to drink 64 ounces (8 - eight ouncs glasses) of water throughtout the day. This will ensure the prevention of dehydration and help your stomach, intestinal and bowel health.

To read more about my digestive problem services click here.

Robert Galarowicz, ND
Naturopathic Doctor
(aka. Naturopath)
Clinical Nutritionist
, Hypnosis
Biofeedback Counselor
Mind-Body Medicine

Office 1
501 North Ave
Wood-Ridge, NJ 07075

Office 2
900C Lake Street
Suite 1
Ramsey NJ 07446



Located in Bergen County, NJ located close to the towns of schooleys mountain, n.j. califon, n.j. tranquility, n.j. port jervis, n.y. peapack, n.j. bushkill, p.a. blawenburg, n.j. washington, n.j. buttzville, n.j. new hampton, n.j. budd lake, n.j. greendell, n.j. millrift, p.a. dingmans ferry, p.a. tamiment, p.a. port murray , n.j. matamoras , p.a. layton, n.j. swartswood, n.j. vienna, n.j. montague township, n.j. wallpack center, n.j. johnsonburg, n.j. unionville, n.y. c.t. n.j stillwater, nj carmel, ny, pottersville, n.j. allamuchy, nj westtown, p.a. waldwick, n.j., and wykoff, n.j.

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