Prevent Gout With Vitamin C

Raising your vitamin C intake may be a simple way to help prevent gout.

A March 2009 study showed that vitamin C better known for fighting colds may also prevent gout.

Researchers discovered men who had the highest intake of vitamin C from supplements and food were up to 45% less likely to develop the painful condition than those who had the lowest.

Vitamin C is found naturally in broccoli, citrus fruits,  green peppers and other fruits and vegetables; it is often taken in supplement form.

Researcher Hyon K. Choi, MD, formerly of the University of British Columbia, Vancouver, and now of the Boston University School of Medicine, and colleagues say other studies have suggested that vitamin C appears to prevent gout by reducing levels of uric acid in the blood. Buildup of uric acid can lead to the formation of crystals, which can deposit in the body, leading to the pain, inflammation, and swelling associated with gout.

In the study, published in the Archives of Internal Medicine, researchers analyzed the relationship between vitamin C intake and gout among 46,994 healthy men from 1986 to 2006. The men answered questionnaires detailing vitamin C intake through diet and/or vitamin C supplements every four years.

During the study period, 1,317 new cases of gout were diagnosed among the participants.

The results showed that those with higher vitamin C intake had a consistently lower risk of developing gout than others. For example, men with a vitamin C intake of 1,500 milligrams or more per day had a 45% lower risk of gout compared with those who had a vitamin C intake of less than 250 milligrams per day.

Nearly all the men who had vitamin C intakes over 500 milligrams per day took vitamin C supplements. Researchers found that for every 500 milligrams of vitamin C the men took, the risk of gout was reduced by an additional 15%.

Researchers say the results suggest that taking vitamin C supplements at the levels in the study (less than 2,000 milligrams per day) may be a safe and effective way to prevent gout.

Souce: Webmd March 2009

For more Gout natural treatments and dietary therapy contact Dr. Robert by calling 201.618.3534

Weight Loss Hypnosis – Lose Weight Now

Weight Loss Services Using Hypnosis – CLICK HERE

Anyone trying to lose weight knows that temptation lurks around every corner. Besides that, we all have our individual weakness, be it little chocolate doughnuts or curly fries. We all struggle with the lure of instant gratification even though we know it will undermine our long-term goals.  But anyone serious about weight-loss knows that they have to keep focused.

Hypnosis can help! Hypnosis can assist dieters to understand and overcome their own urges to overeat, or eat unwisely. After this, you can move on to establish newer, healthier habits that will help rather than hinder you in achieving your weight-loss aims.

Imagine having a personal trainer by your side, just like an elite athlete. The positive suggestions made to your subconscious mind are always with you, whenever you need them. When you have to decide whether or not to pick up that cheeses danish, you have support right there with you. You will also enjoy an enhanced sense of achievement when your behavior matches your goals.

Eating healthy foods and attaining optimal weight will make an exciting difference in your life; first of all, it shows that you respect yourself. Weight-loss hypnosis is an important tool to help you accomplish your aims.

Anyone wishing to loses weight should keep these tips in mind:

  •          If a food is too tempting to resist, don’t keep it in the house! No one really needs blue cheese potato chips!
  •          Shop from a grocery list, or call in your order ahead. Don‘t wander the aisles of the grocery store, especially when hungry. .
  •          Take up tai chi yoga, or other stress management techniques –no more nervous eating.
  •          Avoid buffets and restaurants, if possible.
  •          Give yourself short term goals, such as walking every day, to reinforce your positive behavioral changes.

New York New Jersey Nutritionist Doctor Talks Food Allergies

Nutrition for Food Allergies

A food allergy is an exaggerated immune response to a particular food or a component of a food, most often a protein. The immune system triggers certain cells to produce immunoglobulin E (IgE) antibodies that are meant to fight the allergen; it also releases histamines and other chemicals into the bloodstream, causing the allergic reaction, with histamines being the primary cause of symptoms, including anaphylactic shock.

The foods most likely to cause allergic reactions are eggs, cow’s milk, shellfish, wheat, fish, tree nuts, soybeans and peanuts. Like other allergies, food allergies can be deadly if severe. The most dangerous allergic reactions to foods, according to the National Institutes of Health, are to nuts, both peanuts and tree nuts. Symptoms can include tingling or swelling of the mouth, hives or eczema, troubled breathing, gastrointestinal distress, and dizziness. Less serious food allergies can still cause fatigue, rashes, and other non-life-threatening symptoms.

Approximately two percent of adults and six percent of children have food allergies. Fortunately, however, those suffering from these allergies can maintain proper nutrition while learning to avoid the foods causing the problem.

Dealing with Food Allergies

Treatment of food allergies usually involves either eliminating the troublesome food completely, or using what is called a “rotation” diet. In a rotation diet other foods initially replace the problem one, but it is eventually added back to the diet in the hope that the sufferer will have built up a tolerance. Obviously, the re-introduction of a substance that is a known cause of allergic reaction must be handled with extreme care.

Natural therapies include the use of bromelain and other proteolytic digestive enzymes, but there is as yet no evidence that this is successful. For food allergies induced by exercise, triggered by the body’s increased temperature, avoidance of the food ends the problem. It is also important to strengthen and maintain the immune system with a healthy diet.

Some increased risk factors for developing food allergies are family history, if other allergies such as hay fever, asthma, or eczema are common in the family, and age—food allergies are much more common in children under four, since their digestive tract is not fully developed.

Serving the following Counties in New Jersey New York:

Hudson County, New Jersey

Arlington, Babbitt, Bayonne, Bergen, NJ, New Jersey, Bergen Point, Communipaw, Croxton, East Newark, Greenville, Guttenberg, Harrison, Hoboken, Hudson Heights, Jersey City, Kearny, Marion, New Durham, North Bergen, NJ, New Jersey, Port Johnson, Secaucus, Union City, Weehawken, West Bergen, West New York.

Essex County, New Jersey

Ampere, Avondale, Beaufort, Belleville, Bloomfield, Brantwood, Brookdale, Caldwell, Cedar Grove, NJ, New Jersey, Clinton, East Orange, Essex Fells, Fairfield, Franklin, Glen Ridge, Hutton Park, Irvington, Livingston, Llewellyn Park, Maplewood, Meadow Village, Millburn, Montclair, Montclair Heights, Morehousetown, Newark, Newark Heights, Newstead, Newstead North, North Caldwell, Northfield, Nutley, Oak Island Junction, Orange, Pleasantdale, Roseland, Roseville, Saint Cloud, Short Hills, South Orange, NJ, New Jersey, Two Bridges, Upper Montclair, Verona, West Caldwell, West Orange, Westville, White Oak Ridge, Wyoming, NJ, New Jersey.

Union County, New Jersey

Aldene, Baltusrol, Bayway, Benders Corner, Berkeley Heights, Clark, Crane Square, Cranford, Cranford Junction, NJ, New Jersey, Elizabeth, Elizabethport, Elmora, Fanwood, Free Acres, Garwood, Grasselli, Hillside, Kenilworth, Liberty Square, Linden, Madison Hill, Milltown, Mountainside, Murray Hill, Netherwood, New Providence, Oakwood Park, Overlook, Park Village, Perth Amboy Junction, Plainfield, Rahway, Roselle, Roselle Park, Scotch Plains, NJ, New Jersey, Springfield, Staten Island Junction, Stony Hill, Summit, Tremley, Tremley Point, Tremont Park, Union, Union Square, NJ, New Jersey, Union Village, Vauxhall, Westfield, Winfield, Woodland Park.

Fatigue – Naturally Overcome It

You can overcome fatigue

Fatigue is exhaustion, mental or physical, that can be caused by overwork, stress, or illness. Though some fatigue is normal, when the feeling of tiredness never goes away, it’s a sign that something’s wrong.

Fatigue consists of lack of energy, a sensation of weakness, and dulled or slowed reactions. An inability to concentrate and a lack of mental clarity can be the result of ongoing fatigue.

Such factors as lack of rest, inadequate diet, or professional or personal stress may produce fatigue, but it may also be caused by physical disease. Among the conditions that might produce fatigue are low blood pressure, iron-deficiency anemia, heart disease, diabetes, end-stage renal disease, narcolepsy, and cancer. Infections, whether viral or bacterial, also bring about the feeling exhaustion. So do some mental disorders. Additionally, it has been suggested that a disorder called hypocalcaemia may be a frequent cause of fatigue. Some medications, like antihistamines, antibiotics, and blood pressure medications, may cause tiredness as a side effect. Anyone who is already experiencing tiredness but who is prescribed one of these medications should investigate alternative treatments.

If extreme fatigue continues for at least six months and is accompanied by flu-like symptoms like swollen lymph nodes, sore throat, and muscle aches or weakness, chronic fatigue syndrome may be present. Chronic fatigue syndrome (or CFS, sometimes called chronic fatigue immune deficiency syndrome), causes exhaustion as well as additional neurological and immunological symptoms. It is estimated that nearly two million Americans have from this disorder. According to most experts, CFS is associated with the immune system, and probably caused by a virus or bacteria, though none has been identified.

When seeking a diagnosis of the cause of fatigue, health care providers can rule out physical conditions and diseases where fatigue is a symptom, and can also establish whether or not prescription drugs, poor diet, work environment, or other factors could be causing the patient’s exhaustion. Diagnostic tests can rule out common physical causes of exhaustion, such as iron-deficiency anemia.

Treatment of fatigue depends on the cause. Changes in diet and lifestyle are frequently recommended for non-specific fatigue, as are herbal therapy, hormones, and supplements.

To avoid debilitating fatigue, an individual should:

  • Drink plenty of water. Dehydration can actually reduce blood volume, which leads to feelings of fatigue.
  • Make sure to get enough iron by eating iron-rich foods (i.e., liver, raisins, spinach, and apricots). Iron is necessary for the blood to transport oxygen throughout the body; reduced oxygenation of the blood can result in fatigue.
  • Get the recommended daily allowance of selenium, riboflavin, and niacin, all essential to metabolize food energy.
  • Eat whole grains and proteins together for sustained energy.
  • Consume enough protein—but not too much. Pregnant or breastfeeding women should eat more protein.
  • Avoid high-fat foods, which take longer to digest, which reduces blood flow to the brain, heart, and rest of the body, causing a sensation of mental dullness.
  • Don’t overeat! An over-full stomach can cause feelings of fatigue, and those who are overweight are much more likely to regularly feel fatigued.

To overcome fatigue speak to me about your options. Call 201.618.3534 or email me at

Prunes Save Menopausal Women From Fractures And Osteoporosis…

No Bones About It: Eating Dried Plums Helps Prevent Fractures and Osteoporosis, Study Suggests

Natural Menopause Treatment Options Available .. click here..

A new study by a group of researchers at Florida State and Oklahoma State Universities on the benefits of eating dried plums, or prunes, had results that surprised even the nutrition experts.

Bahram H. Arjmandi, Florida State’s Margaret A. Sitton Professor and chairman of the Department of Nutrition, Food and Exercise Sciences in the College of Human Sciences, said, “Over my career, I have tested numerous fruits, including figs, dates, strawberries and raisins, and none of them come anywhere close to having the effect on bone density that dried plums, or prunes, have. All fruits and vegetables have a positive effect on nutrition, but in terms of bone health, this particular food is exceptional.”

Arjmandi and a group of researchers tested 100 postmenopausal women, divided into two groups, over one year. The first group ate 100 grams of prunes (approximately 10) each day, and the control group consumed 100 grams of dried apples. In addition, the study’s participants all received daily doses of calcium (500 milligrams) and vitamin D (400 international units).

When tested at the end of the study, the prune-eating group had higher bone mineral density in the ulna (one of two long bones in the forearm) and spine, compared to the group that ate dried apples. This, according to Dr. Arjmandi says that this is partly because prunes, or dried plums, apparently help lower the rate of bone resorption, or breakdown, which tends to exceed the rate of new bone growth in older people.

Weak or brittle bones, or osteoporosis, can be a serious problem for postmenopausal women; about eight million women suffer from it in the U.S. Two million men are also affected.

Dr. Arjmandi encourages anyone who wants to improve their bone health to take note of the extraordinarily positive effect that dried plums have on bone density.

“In the first five to seven postmenopausal years, women are at risk of losing bone at a rate of 3 to 5 percent per year,” Arjmandi said. “However, osteoporosis is not exclusive to women and, indeed, around the age of 65, men start losing bone with the same rapidity as women.”

“Don’t wait until you get a fracture or you are diagnosed with osteoporosis and have to have prescribed medicine,” Arjmandi added. “Do something meaningful and practical beforehand. People could start eating two to three dried plums per day and increase gradually to perhaps six to 10 per day. Prunes can be eaten in all forms and can be included in a variety of recipes.”

The U.S. Department of Agriculture funded Arjmandi’s research. The California Dried Plum Board provided the dried plums for the study, as well as some funding to measure markers of oxidative stress. Arjmandi conducted the research with his graduate students Shirin Hooshmand, Sheau C. Chai and Raz L. Saadat of the College of Human Sciences; Dr. Kenneth Brummel-Smith, Florida State’s Charlotte Edwards Maguire Professor and chairman of the Department of Geriatrics in the College of Medicine; and Oklahoma State University statistics Professor Mark E. Payton. The group’s research was published in the British Journal of Nutrition.

Source:  ScienceDaily (Aug. 17, 2011) —

Naturopath aka. Holistic Doctor Robert services the following communities Bergen County, NJ, New Jersey, Passaic County, NJ, New Jersey, Hudson County, NJ, New Jersey, Essex County, NJ, New Jersey, Monmouth County, NJ, New Jersey, Ocean County, NJ, New Jersey, Mercer County, NJ, New Jersey, Middlesex, NJ, New Jersey, Somerset, NJ, New Jersey, Hunterdon, NJ, New Jersey, Morris County, NJ, New Jersey, Richmond County, NJ, New Jersey, Kings County, NY, New York, Queens, NY, New York, New York, Nassau County, NY, New York, Suffolk County, NY, New York, Bronx County, NY, New York, Rockland County, NY, New York, West Chester County, NY, New York, Putnam County, NY, New York, Orange County, NY, New York, Dutchess County, NY, New York, Lancaster County, NY, New York, Bucks County, NY, New York, Chester County, NY, New York. Lodi, NJ, New Jersey, Clifton, NJ, New Jersey, Wallington, NJ, New Jersey, Passaic, NJ, New Jersey, Elmwood Park, NJ, New Jersey, Saddle Brook, NJ, New Jersey, Hasbrouck Heights, NJ, New Jersey, Wood Ridge, NJ, New Jersey, Paterson, NJ, New Jersey, Rochelle Park, NJ, New Jersey, Teterboro, NJ, New Jersey, Maywood, NJ, New Jersey, South Hackensack, NJ, New Jersey, Rutherford, NJ, New Jersey, Moonachie, NJ, New Jersey, Fair Lawn, NJ, New Jersey Little Ferry, NJ, New Jersey, East Rutherford, NJ, New Jersey, Carlstadt, NJ, New Jersey Totowa, NJ, New Jersey, Bogota, NJ, New Jersey, Nutley, NJ, New Jersey, Paramus, NJ, New Jersey, Ridgefield Park, NJ, New Jersey, River Edge, NJ, New Jersey, Montclair, NJ, New Jersey, Hawthorne, NJ, New Jersey, Little Falls, NJ, New Jersey, Haledon, NJ, New Jersey, Glen Rock, NJ, New Jersey, Lyndhurst, NJ, New Jersey, New Milford, NJ, New Jersey, Ridgefield, NJ, New Jersey, Bloomfield, NJ, New Jersey, New Jersey, Cedar Grove, NJ, New Jersey, North Arlington, NJ, New Jersey, Leonia, NJ, Palisades Park, NJ, New Jersey, Secaucus, NJ, New Jersey, Belleville, NJ, New Jersey, Bergenfield, NJ, New Jersey, Glen Ridge, NJ, New Jersey, Oradell, NJ, New Jersey, Haledon, NJ, New Jersey, Ridgewood, NJ, New Jersey, Fairview, NJ, New Jersey, Englewood, NJ, New Jersey, Verona,

Natural Hormone Replacement Therapy For Menopause

Natural Hormone Replacement Therapy Definition

Natural hormone replacement therapy (NHRT) is exactly what the name implies – using non-synthetic substances that are identical to hormones but derived from plant substances to treat various hormone problems.

Natural Hormone Replacement Therapy Origins

Phytohormones have been used in Chinese medicine for thousands of years. Natural progesterone was first crystallized from plants in 1938. Oral contraceptives were originally derived from wild yam; soy was also used in the production of contraceptive hormones. Researchers developed NHRT by the late 1970s, and it was commercially available a few years later. As patients became increasingly dissatisfied with conventional treatments, use of natural regimens increased.

Natural Hormone Replacement Therapy Benefits

Human bodies, as they age, are sometimes subject to falling hormone levels. Disorders thought to be related to low hormone levels include bone loss and osteoporosis, heart disease, cancer, high cholesterol, cancer, and Alzheimer’s disease. NHRT often alleviates symptoms of hormone imbalances and deficiencies. Best-known is the ability of NHRT to help maintain hormone balance in the body during and after menopause, when estrogens, progesterone and testosterone decline. Andropause, which is the result of falling testosterone levels and can often affect men in middle age, can benefit from similar treatment. Menopausal and andropausal symptoms frequently improve after one to three months of NHRT.

Some studies suggest that NHRT may also assist in preventing fibroblastic or lumpy breasts, as well as generally slowing the aging process. It also seems to benefit middle-aged men, helping to increase muscle mass, energy levels, and sex drive, and to improve concentration.

For more information about Natural Hormone Replacement Therapy Click Here

Serving East Elmhurst, Woodside, East Hanover, Lake Hiawatha, Brooklyn, Millburn, Hillside, Mahwah, Bayonne, Orangeburg, NY, New York, Vauxhall, Orangeburg, NY, New York, Flushing, Orangeburg, NY, New York, Haskell, Orangeburg, NY, New York, Elizabeth, Jackson Heights, Hastings on Hudson, East Elmhurst, Wanaque, Maspeth, Short Hills, Mount Vernon, Piermont, Bronxville, Orangeburg, NY, New York, Orangeburg, NY, New York, Blauvelt, Orangeburg, NY, New York, Parsippany, College Point, Elmhurst, Dobbs Ferry, Bloomingdale, Orangeburg, NY, New York, Nanuet, Orangeburg, NY, New York, Orangeburg, NY, New York, Orangeburg, NY, New York, Butler, Ardsley on Hudson, Orangeburg, NY, New York, Corona, Orangeburg, NY, New York, Pelham, Orangeburg, NY, New York, Orangeburg, NY, New York, Tuckahoe, Orangeburg, NY, New York, Tallman, Elmhurst, Orangeburg, NY, New York, Middle Village, Orangeburg, NY, New York, Orangeburg, NY, New York, Monsey, Orangeburg, NY, New York, Eastchester, Orangeburg, NY, New York, Orangeburg, NY, New York, Whippany, Boonton, Spring Valley, Kenilworth, Florham Park, Roselle Park, Bergen County, NJ, New Jersey, Passaic County, NJ, New Jersey, Hudson County, NJ, New Jersey, Essex County, NJ, New Jersey, Monmouth County, NJ, New Jersey, Ocean County, NJ, New Jersey, Mercer County, NJ, New Jersey, Middlesex, NJ, New Jersey, Somerset, NJ, New Jersey, Hunterdon, NJ, New Jersey, Morris County, NJ, New Jersey, Richmond County, NJ, New Jersey, Kings County, NY, New York, Queens, NY, New York, New York, Nassau County, NY, New York, Suffolk County, NY, New York, Bronx County, NY, New York, Rockland County, NY, New York, West Chester County, NY, New York, Putnam County, NY, New York, Orange County, NY, New York, Dutchess County, NY, New York, Lancaster County, NY, New York, Bucks County, NY, New York, Chester County, NYRego Park, Ardsley, Springfield, Whitestone, Staten Island, West Nyack, Summit, Mountain Lakes, New Rochelle, Irvington, Whippany, Hillburn, Sumit, Roselle, Forest Hills, Suffern, Madison, Scarsdale, Cranford, Hartsdale, Ringwood, Woodhaven, Cedar Knolls, Bayside, Orangeburg, NY, New York, Morristown, Jamaica, Chatham, Mountainside, Kew Gardens, Linden, Larchmont, Ozone Park, Orangeburg, NY, New York, Garwood, Mount Tarbor, Orangeburg, NY, New York, Valley Cottage, Westfield, New Providence, Denville, and West Milford.

Lower Cholesterol Naturally With Foods

New Study: Combination of Cholesterol-lowering Foods Works Better for Lowering LDL than Diet of Low Saturated Fats.

People trying to lower their low-density lipoprotein cholesterol levels (LDL-C) do better over a 6-month period when urged to eat a diet that combines cholesterol-lowering foods (nuts, soy protein, plant sterols, etc.) than they do when counseled to use a low-saturated fat diet, according to a new study in the most recent issue of the Journal of the American Medical Association (JAMA).

The background information section of the article explains that this Canadian study is the first systematic attempt to compare the effects of using known cholesterol-lowering foods in a therapeutic diet for high serum cholesterol patients with the effects of more conventional low-fat diets. Interest in including such foods, either singly or in combination, i.e. a dietary portfolio, has been part of ongoing attempts to improve diet therapy for such patients.

The project, conducted in multiple medical centers across Canada by a team headed by David J. A. Jenkins, M.D., of St. Michael’s Hospital and the University of Toronto, attempted to discover whether such a diet caused LDL-C levels to significantly decrease when compared with a control low-saturated fat diet, after a 6-month follow-up period. Although the control diet had ample amounts of whole grains and high fiber foods, it did not have the plant sterols, nuts, viscous fiber, and soy protein – all listed as cholesterol lowering by the U.S. Food & Drug Administration – of the experimental diet. The study followed 351 patients with hyperlipidemia at 4 academic medical centers in Toronto, Quebec City,Winnipeg, and Vancouver, in evaluations conducted between June 2007 and February 2009, using 1 of 3 possible treatment regimes.

The participating patients received diet counseling for 6 months for either (1) the conventional low-saturated fat control diet, or (2) a “routine” experimental dietary portfolio regime with including 2 clinic visits during the 6 months, or (3) an “intensive” experimental portfolio regime with 7 clinic visits.

The report gives a modified intention-to-treat analysis of 345 participants, which shows an overall attrition rate that did not differ significantly between the 3 treatments, at 18% for the intensive portfolio, 23% for the routine portfolio, and 26% for the control diet group.

The control diet group showed LDL-C levels that decreased, during the period from inception to week 24, by –3.0 % (-8 mg/dL). The groups counseled to eat the experimental cholesterol-lowering diet showed, for the routine portfolio group, decreased levels of -13.1% (-24 mg/dL) and for the intensive portfolio group, -13.8% (-26mg/dL).

The study authors write, “Percentage LDL-C reductions for each dietary portfolio were significantly more than the control diet. The 2 dietary portfolio interventions did not differ significantly. Among participants randomized to one of the dietary portfolio interventions, percentage reduction in LDL-C on the dietary portfolio was associated with dietary adherence.”

They sum up, “In conclusion, this study indicated the potential value of using recognized cholesterol-lowering foods in combination. We believe this approach has clinical application. A meaningful 13 percent LDL-C reduction can be obtained after only 2 clinic visits of approximately 60-and 40-minute sessions. The limited 3 percent LDL-C reduction observed in the conventional diet is likely to reflect the adequacy of the baseline diet and therefore suggests that larger absolute reductions in LDL-C may be observed when the dietary portfolio is prescribed to patients with diets more reflective of the general population.”

Source: August 23, 2011, Science Daily.

To lower your cholesterol naturally without medication contact me today by calling 201.618.3534 or email me at


Hypnosis Works To Help Smokers Quit

Learn more about my Stop Smoking Program Click Here

Smokers who want to quit the habit and try nicotine patches may find that the patches aren’t helping to control their craving for tobacco. The effectiveness of patches, unfortunately, varies from individual to individual. However, a study completed in 2008 indicates that the usefulness of nicotine patches can be improved if they’re used along with therapeutic hypnosis (a similar improvement in patch effectiveness has been shown when they’re combined with professional counseling). The study found specifically that hypotherapy worked just as well as standard behavioral counseling in combination with nicotine patches, to aid quitting smokers in staying off cigarettes for one year.

The study’s lead author, Timothy Carmody, said, “This study provides much-needed evidence that hypnosis is indeed a very helpful treatment.”

Carmody described the hypotherapeutic method, in which the patient is guided into a relaxed state by a therapist, and then inculcated with mental training skills meant to help them deal with the desire to smoke and with withdrawal symptoms. Patients also receive an audiotape of the training session to use at home when needed. The looked-for result is an increasing confidence that they can and will stop smoking, and stay off tobacco for good. This method is among several alternative therapies that top hospitals and research institutes have increasingly been accepting and using.

The study was done at San Francisco VA Medical Center and the University of California-San Francisco, and its results published in the May 2008 issue of Nicotine & Tobacco Research. The 286 subjects were split randomly into two groups, one receiving standard behavioral counseling and the other hypnotherapy. In behavioral counseling, discussions were conducted between patient and therapist about the dangerous effects of smoking and the benefits of smoking cessation. In both groups, the patients had two hour-long therapy sessions and then received 20-minute follow-up calls from their therapists, reinforcing the ideas that had been conveyed either through standard counseling or during the hypnotized state.

It was discovered that patients who reported having been depressed in the past found the hypnotherapy especially helpful. Carmody said that this finding may point to the usefulness of using hypnotherapy with quitting smokers who have a history of depression and perhaps other psychiatric problems.

This research was characterized as encouraging by Brian Hitsman, assistant professor of preventive medicine at Northwestern University’s Feinberg School of Medicine, who said that hypnotherapy like that used in the study may prove to be a non-pharmocological therapy for quitting smokers that is as helpful as standard counseling. He cautioned that the question of hypnosis’ effectiveness if used alone is still open, saying, “This study says nothing about the potential effect of the hypnosis intervention in the absence of a nicotine patch.”

The field of smoking cessation therapy is evolving rapidly. Future questions for research will center on the effectiveness of counseling and/or hypnotherapy if the patient stays with them for a longer term, more than one year, according to Prof. Hitsman. In his opinion, nicotine addiction ought to be treated like a chronic condition, similar to the way a disease like diabetes is approached. “For most people, smoking begins in adolescence and persists across the life span, with multiple periods of remission and relapse. Acute care is the current model, with treatments typically given up to 12 weeks. For many, successful cessation will require ongoing intervention.”

Robert Galarowicz ND
Stop Smoking Professional
Bergen County New Jersey

Herbs May Not Be Safe For You … New Jersey Naturopath Explains

Many Herbal Products Fail to Provide Important Safety Info, UK Study Finds

This study shows why you need a trained professional to ensure your safety when using herbs…

Many of the herbal preparations that can be purchased over the counter in health food stores and at drugstores still do not give important safe usage information on their packages, say researchers at the University of Leeds in the UK.

Earlier in 2011, the European Union passed new legislation requiring information on possible side effects to be given on packaging of traditional herb-based products like echinacea and St. John’s wort. In addition they must show clear information about possible interactions with prescription medicines and the adviseability of their use for people with specific illnesses. They have to be marked with a “THR” logo, indicating “Traditional Herbal Registration”.

There are, however, several well-known remedies like ginkgo and Asian ginseng that do not necessarily fall under this new law, and which may not show these important safety details. Another problem is older stocks of herbal products on store shelves which were packaged before the law was passed, and may also be missing safety cautions.

The University of Leeds team discovered that before the law came into force in April 2011, most “OTC” herbal products had none of the safety information now required. Professor of Pharmacy Theo Raynor, the lead researcher, says that the buying public has no assurance that the new law is making much difference at present.

“The best advice to consumers is ‘buyer beware’, as it always has been. Many people believe herbal medicines are somehow different to other medicines because they are ‘natural’. However, any substance that affects the body — no matter where it came from — has the potential to do harm if it is not taken correctly,” he cautioned.

The Leeds team bought 68 separate preparations of five well-known herbs (echinacea, St. John’s wort, Asian ginseng, ginkgo, and garlic) at a range of retailers – three large chain pharmacies, three supermarket pharmacies, and two large health food stores. All of the herbs chosen have been shown to cause harmful effects in some persons in some circumstances.

For example, ginkgo can increase bleeding risks, echinacea can bring on allergic reactions, St. John’s wort can reduce the efficacy of contraceptive pills, and Asian ginseng should not be taken by diabetics. Something as common as garlic can have problematic effects in some cases, as it thins the blood and may interfere with HIV therapy.

The product information on the purchased herbs was compared to information for these substances from the US National Center for Complementary and Alternative Medicine. The study evaluated the accuracy and completeness of the information the products gave about drug interactions, precautions for those with specific illnesses, and possible side effects.

The results, published in BioMed Central’s open access journal BMC Medicine, show that 93% of the purchased products were unlicensed, which means that they were not legally required to come up to product safety informations standards. Over half of these were being sold as food supplements. Just 13% had an information sheet included in the packaging, and only three products gave an acceptable amount of safety information.

Professor Raynor stated, “Consumers need reliable and comprehensive information when buying herbal medicines — information which tells them whether it is suitable for them. I would advise anyone buying a herbal medicine to check that the box or packaging contains the ‘THR’ logo, which shows that the information it comes with has been approved.

“Herbal medicines should, ideally, be purchased where trained staff are available, so that consumers can have any questions answered. This information should be available from pharmacists. People should also always tell their doctor about herbal medicines they are taking, so they receive the best possible care.”

August 9, 2011, Science Daily.

Arthritis Inflammation Increases Possibiliy of Heart Disease..

To learn more about my arthritis and heart health services go to home page at

People who have rheumatoid arthritis (RA) are more likely to die of cardiovascular disease than those who don’t have the condition, according to a newly published 5-year study. The results of the study have been published in BioMed Central’s open access journal Arthritis Research & Therapy. They show that RA sufferers’ higher risk results from the inflammation caused by RA. When the arthritis is treated with disease modifying antirheumatic drugs (DMARDs), the heart disease risk is also reduced.

The study followed over 400 people with RA for 5 years starting from the date of their diagnosis,  and tracked their RA’s progression by using chemical markers of inflammation, and evaluating physical appearance. Researchers followed treatment methods and tabulated other heart disease risk factors that are common to the whole population such as weight, blood pressure, cholesterol level, smoking, and diabetes.

Ninety-seven percent of patients had received DMARD therapy after 5 years. The medications lessened both the chemical markers caused by arthritic inflammation and the visual signs of arthritis. In addition, the participants were taking better care of themselves, as the number of smokers in the group decreased, their BMI had gone down, and their blood pressure figures lowered (this partly due to anti-high blood pressure treatments).

When the data from patients was analyzed, it was seen that new cardiovascular events such as strokes, heart attacks, or DVTs correlated with the severity of their arthritis and whether they had diabetes, high blood pressure and/or high triglycerides. The researchers found encouraging evicence that DMARDs lowered the risk for such events, while COX-2 inhibitors apparently predicted new events.

Source: August 15, 2011, Science Daily.