Teenage girls are more likely than boys to get depressed due to social media use, usually because of online bullying, low self-esteem and poor body image according to a recent study. The British study examining 11,000 young people, found Continue reading →
Soda, or pop as it’s sometimes known, is a type of beverage that provides an extremely concentrated burst of sugar and other chemical flavorings and preservatives that science has told us time after time is unhealthy for so many reasons. Continue reading →
A recent study seems to have unearthed a correlation between insufficient sleep and chronic craving of unhealthy food choices. According to the research, exhaustion boosts the activity levels in the brain’s regions dedicated to both appetite and the practice of Continue reading →
Experts are warning those celebrating the holidays this season not to taste raw cookie dough because of the very serious risk of contracting E. Coli. E. Coli or Escherichia coli are bacteria found in the world around us, Continue reading →
A new study produced by the German Society of Nutrition has proven intermittent fasting offers no significant advantages over other forms of dieting. Intermittent fasting is a trendy form of dieting requiring participants to cycle between periods of Continue reading →
There may be hope for patients suffering from irritable bowl syndrome in the form of hypnosis. A new study out of the Netherlands has shown hypnosis as an effective tool in combating IBS when performed by a licensed professional. This Continue reading →
Potatoes occupy a strange place in food. Many consider potatoes to be rich in nutrients and contain antioxidants while naturally being free of gluten. They may improve digestive health and can be very filling, helping some people lose weight. Then Continue reading →
If you’re an adult struggling with anxiety and depression, it’s very likely you experienced childhood trauma or other stressful events. So much of our emotional and mental well-being is dependent on our experiences as children, the general state of our Continue reading →
Thanksgiving is rapidly approaching, and what’s most commonly associated with this holiday is gratitude, but also heavy food consumption…specifically turkey and numerous side dishes, which many people tend to gloss over. But a new study encourages you to heap some Continue reading →
You’ve heard of seafood being referred to as a superfood for brain health, but there may also be a ‘superdrink’ for brain health to go along with it. New research shows that coffee, besides giving a boost of energy, may Continue reading →
