Depression Therapist

Visit to learn about Dr. Robert’s natural depression treatments

Depression is a common mental illness that often is treated with a combination of therapy and prescription medication. A depression therapist has experience in helping people overcome the symptoms of this illness. Therapists use different techniques and therapeutic approaches to treat depression.

Clinical depression causes people to have a irritable or depressed mood, difficulty concentrating, and a loss of interest in things that they used to enjoy. People may have changes in how much they sleep and eat. This illness changes the way the person feels about life. Depression can be a very serious condition leading to thoughts of suicide, thoughts about killing loved ones to spare them the pain of living, or suicide attempts.

Working with a therapist is an essential part of recovery from depression. The therapist records the person’s symptoms, helps them overcome the symptoms, and measures the person’s progress. Depression therapists help the clients keep moving forward towards recovery.

Perhaps the most common therapeutic approach to treating depression and other common mental illnesses is the cognitive-behavioral method. A depression therapist using the cognitive-behavioral method helps the person to examine their thoughts and actions that may be contributing to their problems. Gradually, the person learns to challenge problematic thoughts and change behavior in order to overcome the problems for which they started therapy.

Neuro-linguistic programming (NLP) is a therapeutic approach that has been gaining in popularity. The depression therapists who use NLP teach their clients to understand the thought patterns that they are having that may be contributing to their problems. The NLP therapist helps their clients change their thought patterns with the use of language and other communication in order to change their behavior.

Some depression counselors also run groups for people who suffer from depression. This group therapy for depression can be helpful as people share experiences and how they have overcome issues that may be faced by others in the group. The depression therapist is present in the group session and may lead the group through therapeutic exercises as well as open discussion on topics related to living with depression.

Each person who has depression has their own unique challenges, goals, and characteristics. A therapist does not work well with everyone. If clients feel that the depression therapist is not helping, it is perfectly acceptable to tell the therapist that they will be trying a different therapist due to the lack of progress.

Stages of Chronic Kidney Disease

The kidneys are essential for health. Kidneys filter the blood, eliminate waste, and play a role in the production of red blood cells. Kidney disease decreases the body’s ability to keep electrolytes in balance. As kidney damage progresses through the stages of chronic kidney disease, the effects can become fatal.

There are five stages of chronic kidney disease. The separation of the stages are based on the level of kidney function which is measured by the glomerular filtration rate (GFR). The stage of kidney disease is solely based on the amount of damage regardless of the type or cause of the kidney damage.

Stage one of kidney disease is described as kidney damage with normal or close to normal kidney functioning. A GFR score of over ninety is considered normal. During stage one of this condition, the person may not be experiencing any symptoms.

A mild decrease in kidney functioning occurs in stage two kidney disease. The GFR for stage two is sixty to eighty-nine. Most people are still unaware of their kidney disease during stage two since the kidneys are still functioning fairly well. People in stage two do not usually have any kidney damage symptoms.

People in the third stage of chronic kidney disease have a moderate impairment in kidney functioning. The glomerular filtration rate during the third stage is thirty to fifty-nine. The symptoms during this stage can cause overall swelling, fatigue, and foamy or dark urine. People in stage three may have trouble sleeping and struggle with tiredness.

The fourth stage is described as severe kidney dysfunction. The GFR measures fifteen to twenty-nine during the fourth stage. At this level of functioning, the person needs to have dialysis to remove waste. The doctor may put the patient on a special low-salt diet. Since people in these stages of chronic kidney disease may not urinate much or at all if on dialysis, they may not be able to drink a lot between dialysis sessions.

Symptoms tend to worsen in stage four. The kidney disease may cause the person to feel sick to the stomach and cause vomiting.  Difficulty concentrating and loss of appetite may develop. The person may have bad breath and changes in taste. The person may experience numbness or tingling in the toes and fingers.

Kidney failure is the fifth stage of kidney disease. This stage sometimes is called end stage kidney disease. The GFR is less than fifteen or requires dialysis during the fifth stage of chronic kidney disease. In the last stage of kidney disease, the person will need to continue dialysis or receive a kidney transplant. Throughout the stages of chronic kidney disease, the doctor may make changes to the patient’s treatment to help slow the progression of the disease.

To learn more about how to heal kidney disease click here …

Homeopathy in NJ: Treating Negativity and Illness with Holistic Homeopathy

Homeopathy in NJ is an alternative system of medicine that manages bodily ailments through highly diluted substances. These substances enhance, if not jumpstart, the body’s natural system of healing. Homeopathy is a distinct life-changing practice, definitely not an umbrella term for different alternative medicine pathways. Homeopathy is fast rising in America, but it already forms part of mainstream medicine in Europe, India and Latin America.

Philosophies of Homeopathy

A homeopathic practitioner believes in the person’s vital life force. Any inward weakening in the force is manifested by illness. It focuses on the role of the body, instead of the invading organisms and forces. Homeopathy is a science of holistic approach, so the Totality of Symptoms is evaluated by a homeopathic practitioner in New Jersey towards the resolution of disease. In order to manage this negative body state, experts of homeopathy in NJ utilize remedies based of the System of Similars, or treating like with like.

Like with Like

The practice of homeopathy in NJ is unconventionally geared towards stimulating the body with diluted amounts of substances coming from plants, animals and minerals, which would otherwise cause disease in excessive amounts. For example, too much coffee consumption may cause jitteriness, agitation and insomnia. So, according to this philosophy, a homeopathic practitioner in New Jersey will prescribe a diluted amount. This principle can also be seen in conventional medicine. However, a homeopathic practitioner aims to treat the source of disease, instead of treating just the symptoms. For instance, mainstream hypertension medications only lower the blood pressure without necessarily targeting its root cause.

Homeopathy Benefits

Homeopathy in NJ is safe and effective treatment for the person, not merely his symptoms. This is because a homeopathic practitioner in New Jersey prescribes remedies that are diluted. Majority of homeopathy revolves around natural substances in tablet form sourced from the environment. Hence, there are no drug interactions, interferences or adverse reactions with conventional medications. A homeopathic practitioner prescribes homeopathic remedies that are very affordable, accessible and last longer.

Who can be treated?

A trained homeopathic practitioner treats chronic diseases like hypertension and diabetes, and acute conditions like ulcers, cough and colds, fevers and rashes. Homeopathic medicine can be used during pregnancy and lactation, and on children and infants. Many people who have lost hope in standard mainstream treatments can find answers in homeopathy, especially in the belief that the body has the capacity to heal itself.

Things to Expect from Homeopathy Appointments

While visiting a homeopathic practitioner in New Jersey, you will be asked in-depth questions about the person’s lifestyle, physical, emotional and mental conditions, and personality. While initiating therapy, there is a thing called aggravation, when the symptoms intensify before giving way towards improved condition.

New Jersey New York Practitioner offers Emotional Freedom Technique (EFT) Counseling

Emotional Freedom Technique (EFT) Counseling

The information below is about EFT in New Jersey and New York City, NY, if you would like to learn about Robert’s EFT therapy services for New Jersey and New York residents click the link:

People use different types of therapy to help with their emotional needs or relationship problems. Emotional freedom technique (EFT) counseling is an option for those who may want to try a therapeutic method that uses the body’s energy to overcome emotional distress and problematic thought processes. The emotional freedom technique counseling can be used for stress and anxiety, weight loss, addiction, depression, and other conditions that can benefit from changing the individual’s pattern of thoughts or feelings.

Emotional freedom technique counseling can be used to help the person overcome trauma or negative emotions. During an emotional freedom technique session, the therapist will tap specific areas of the body called meridians. These are the same points of the body used for acupuncture.

There are nine different points of the body that are meridians for EFT counseling. These points are the top of the head, under the eye, the inside end of the eyebrows, on the head beside the eyes, under the eyes, under the nose, chin, collar bones, under the arm, and inside the wrists. Before beginning, the EFT counselor may ask the client to remove glasses and watches as these are thought to interfere with the emotional freedom technique counseling.

The reason for tapping the meridians is that the emotional freedom technique counselors believe that negative feelings are trapped energy in the meridians. The tapping is supposed to release the energy that has been trapped. During emotional freedom technique counseling, the EFT counselor may ask the client to think about the negative feeling while the counselor taps the area.

EFT counselors tap the meridians with their fingertips. When the client follows this practice at home, the tapping with the fingertips is especially helpful since the fingertips themselves have meridians. Therefore, the clients who are using EFT as a coping skill and to continue to improve their emotional health are getting a dual benefit by tapping the targeted meridian with the fingertips since it will release trapped energy in both meridian locations.

Emotional freedom technique counseling is appealing to many who recognize that the body is connected to emotional health. The points that are used by EFT counselors have been used for acupuncture for thousands of years to treat numerous emotional and physical problems. The client can learn the techniques and practice using them at home when the client needs to cope with stressful situations or negative feelings. Servicing people from a short drive – bronx, brooklyn, queers, manhattan, ny, nyc and nj new jersey including bergen passaic essex morris hudson nj.

The information above is about EFT in New Jersey and New York City, NY, if you would like to learn about Robert’s EFT therapy services for New Jersey and New York residents click the link:

EMDR- A Natural Way To Treating Traumatic Experiences, Anxiety, Panic, Negative Memories

What is EMDR by NJ NY Therapist?


The information below is about EMDR – Eye Movement Desentization Reprocessing or Technique, if you would like to learn about Robert’s EMDR therapy services for New Jersey and New York residents click the link:

Eye Movement Desensitization and Reprocessing (EMDR) is a psychological therapy that helps treat mental and/or emotional problems. EMDR therapy has helped people overcome numerous emotional problems such as post-traumatic stress, trauma, anxiety, panic, and disturbing memories.

EMDR is considered cutting-edge therapy for treating emotional problems due to its simplicity and quick and lasting results. EMDR is a natural way of healing emotional problems that are difficult and time-consuming to treat and many times requiring pharmacological interventions.

Meta-analysis of research studies has shown EMDR to be the most effective and quickest therapy for treating Post Traumatic Stress Disorder (PTSD). Research has also shown EMDR is most successful when used in conjunction with traditional therapies in treating emotional conditions/disorders.

How does EMDR work?  

EMDR uses bilateral stimulation, either right and left eye movement or tactile stimulation, to activate the brain to release negative or traumatic emotional experiences trapped in the part of the brain responsible for memory storage. The goal of EMDR therapy is to help people heal from negative or traumatic experiences so they can return to leading a peaceful life.

An EMDR therapist works with the client to help remove negative or traumatic experiences from the client’s memory. First, the EMDR therapist asks the client to revisit the traumatic or negative experience. The EMDR therapist then holds his/her fingers close to the client’s face and moves them back and forth like a windshield wiper. The client tracks the therapist’s hand movements while intensely focusing on the negative or traumatic memory recalling all negative thoughts and feelings associated with the negative or traumatic experience. The more intensely the client focuses on the negative or traumatic memory, the easier it becomes for the memory to come up to life. As the memory is brought to life, vibrant images of the memory arise. The images are processed by the eye movements, which leads to the release of all painful feelings and achieving a more peaceful state of mind.

What symptoms can be helped by EMDR?

Anxiety; depression; fear; memories of a traumatic experience; lack of motivation; unrealistic feelings of guilt and shame; difficulty in trusting others; relationship problems.

EMDR therapy helps clients replace anxiety and fear with positive images, emotions, and thoughts.

What problems can be helped by EMDR?

Research studies have shown EMDR has been effective with the following conditions: loss of a loved one; assault; robbery; rape; witness to violence; victims of violent crimes; childhood abuse; physical abuse; sexual abuse; phobias; trauma; post traumatic stress; panic attacks; performance and test anxiety; bad temper; low self esteem; trouble sleeping.

New Jersey EMDR Therapy.

The information above is about EMDR, if you would like to learn about Robert’s EMDR therapy services for New Jersey and New York residents click the link:

Emotional Freedom Technique (EFT) Therapist in New Jersey

The information below is about EFT – Emotional Freedom Tapping or Technique, if you would like to learn about Robert’s EFT therapy services for New Jersey and New York residents click the link:

Emotional Freedom Technique (EFT) therapy is a psychotherapy that incorporated the use of acupressure. This therapeutic method is commonly referred to as tapping. The emotional freedom technique therapist uses the points of the body that are used for acupuncture, but the therapist taps the specific points of the body rather than using acupuncture needles.

EFT therapy can be used for a variety of reasons like anxiety, eliminating pessimism, depression, stress management, and pain reduction. An emotional freedom technique therapist may work with an individual, couple, or group. Some EFT therapists offer sessions over the telephone to guide the client to be able to use the tapping method to conquer anxiety and negative emotions.

At the beginning of the session, the EFT therapist may ask the client to identify the areas of the body where the person is feeling most tense or which part of the body seems to be most affected by anxiety. Some people are more likely to feel anxiety in their stomachs or intestines and have gastrointestinal problems associated with anxiety. Others may develop headaches, heaviness or choking sensations in the throat, or chest pains in response to anxiety.

Though the therapist is most likely to perform the tapping on all the points of the body commonly touched during EFT therapy, the emotional freedom technique therapist may focus on the areas of the body where the client habitually reacts to anxiety. Some EFT therapists ask the client to rate the amount of anxiety that the person is feeling at the beginning of the session and again at the end to show the effects of the emotional freedom technique therapy.

The principle behind emotional freedom technique therapy is that the negative feelings and defeating thoughts are trapped nervous energy that can be released by stimulating the energy points used by acupuncture. The EFT therapist may tell the patient to accept that the feeling exists but that the feeling does not need to negatively impact the individual.

An emotional freedom technique therapist often tells the individual to repeat affirmative messages while the energy points are being tapped. A common phrase that is repeating during EFT therapy is: “Even though I have this feeling, I deeply and completely accept myself.” The energy points typically are tapped seven times for each sequence.

Clients who are receiving emotional freedom technique therapy may learn how to do the tapping techniques at home. The clients can practice between sessions with the therapist. The EFT therapy can become a coping skill for the patients to utilize whenever they are feeling anxious, stressed, or depressed. An emotional freedom technique therapist may help the patient to learn how to use tapping to deal with stressful situations or negative feelings.

The information above is about EFT – Emotional Freedom Tapping or Technique, if you would like to learn about Robert’s EFT therapy services for New Jersey and New York residents click the link:

Eye Movement Desensitization Reprocessing (EMDR) In New Jersey

EMDR New Jersey

The information below is about EFT – Emotional Freedom Tapping or Technique, if you would like to learn about Robert’s EFT therapy services for New Jersey and New York residents click the link:

Posttraumatic Stress Disorder (PTSD) is a mental illness caused by an exposure to a life-threatening traumatic event that is not integrated into the person’s memory normally.

Eye Movement Desensitization Reprocessing (EMDR) therapy is specially designed to treat PTSD. An Eye Movement Desensitization Reprocessing therapist may use EMDR therapy to treat other conditions such as obsessive-compulsive disorder (OCD).

During the initial treatment session, the EMDR therapist takes the patient’s history and discusses the need for EMDR. The therapist will describe the process so the patient knows what to expect. This is the first phase of treatment. Most EMDR therapists use a multi-phase approach to this treatment in which the patient advanced through steps that help to pinpoint the problematic memory and work to successfully integrate the memory.

Stress management techniques may be taught as the second stage of treatment. The ability to handle emotional distress is an important part of the treatment of trauma. The therapist may guide the patient through visualization exercises and teach relaxation techniques.

The stages that follow may include times when the counselor moves his fingers back and forth in front of the patient while the patient watches the hand movement. During this time, the EMDR therapist asks the patient about the traumatic event and memories related to the trauma. The therapist may ask for details such as the sounds and smells that the person experienced during the traumatic situation.

A memory of trauma is not the only target of this treatment. People who have experienced life-changing trauma often have developed negative beliefs about themselves and others which can cause anxiety and difficulty functioning in social situations. The EMDR therapist will help the person to overcome these obstacles related to the trauma.

Many people assume that emotional trauma requires a long recovery time. The use of eye movement desensitization reprocessing therapy can dramatically shorten the recovery period. The progress that may take years for a PTSD patient to achieve with cognitive behavioral therapy can be reached in a fraction of that time with EMDR therapy.

EMDR therapy is often conducted during 90-minute sessions. The number of sessions may vary from patient to patient and among therapists. Some patients may need as few as three sessions while others may need twelve or more. Typically, people who have experienced recurrent trauma need more sessions than people who are recovering from a single traumatic event.

The information above is about EFT –  if you would like to learn about Robert’s EFT therapy services for New Jersey and New York residents click the link:

Servicing New Jersey Bergen County, NJ

Ackermans Mills, Allendale, Alpine, Arcola, Bergenfield, Bogota, Carlstadt, Carlton Hill, Cherry Hill, Chestnut Ridge, Cliffside Park, Closter, Coytesville, Cragmere Park, New Jersey Cresskill, Crystal Lake, Darlington, Demarest, Dumont, East Rutherford, Edgewater, Elmwood Park, Emerson, Englewood, Englewood Cliffs, Fair Lawn, NJ Fairview, Fardale, Ferdinands Mills, NJ, New Jersey, Fort Lee, Franklin Lakes, Garfield, Glen Rock, Hackensack, Harrington Park, New Jersey Hasbrouck Heights, Haworth, Hillsdale, Hillsdale Manor, Ho-Ho-Kus, EMDR – Kings Woods, Kingsland, Leonia, Little Ferry, Lodi, Lyndhurst, Mahwah, Masonicus, Maywood, Midland Park, Montvale, Moonachie, Morsemere, Mount Pleasant, New Bridge, NJ, New Jersey, New Milford, North Arlingt NJ Rockleigh, Rutherford, Saddle Brook, Saddle River, Saint Josephs Village, Sinnickson Landing, NJ, New Jersey, South Hackensack, Teaneck, Tenafly, Teterboro, Undercliff Junction, Upper Jersey, West View, Westwood, Woodcliff Lake, Wood-Ridge, Wortendyke, New Jersey Wyckoff.

Passaic County, New Jersey

Bloomingdale, Browns, Clifton, Clinton, Cooper, Delawanna, Echo Lake, Erskine, Erskine Lakes, Great Notch, Haledon, Haskell,  Lakeside, Little Falls, Newfoundland, North Haledon, Oak Ridge,   New Jersey, Pines Lake, Pompton, Pompton Junction, Pompton Lakes, Postville, Prospect Park,   Totowa, Upper Greenwood Lake, Upper Macopin,  Wayne, West Milford, NJ, New Jersey Woodland Park.

Stop Smoking With Help By Exercising

Smokers who are trying to kick their habit might want to consider exercise the next time a cigarette craving overcomes them, according to a study published August 2012 in Britain.

The findings were published in the journal of Addiction. The researchers combined data from 19 previous studies and found that exercise helped smokers reduced their cigarette cravings.

In the studies smokers were assigned to exercise, most often biking or walking. The other groups were assigned a passive activity, such as watching as sitting quietly or walking video.

Overall, the studied showed people had less desire to smoke after working out. The research showed exercise may serve as a distraction, while exercising might also boost people’s mood.

None of the smokers in the studies were in a quit smoking program or using nicotine replacement therapy, such as patches or nicorette gum.

How does Kinesiology aka. Applied Kinesiology work?

How does Kinesiology work?

Our body has the ability to heal itself, and kinesiology aka. Applied Kinesiology — via biofeedback — can unblock areas that are preventing the body from working properly, even to the point of healing.  Using a combination of acupressure points, the body is rebalanced, and the body can enjoy the proper energy flow in vital areas of the body, like cells, hormones, meridians, as well as the muscle fascia.

The key to kinesiology is the understanding how the muscles communicate with the subconscious.  It’s in the subconscious where 90 % of our body’s information is stored, and where the nature and the location of our body’s imbalances can be found. Once that is discovered through Muscle Response Techniues, the kinesiology practitioner can work with specific acupoints to lessen the stress.

The word kinesiology literally means “study of movement,” though it does not use the term literally.  During the 1960’s chiropractor, Dr. George Goodheart, discovered the relationship between muscle groups and the Chinese meridian energies.

Since then, the development of kinesiology has been growing exponentially into a deeper and more comprehensive understanding of the energy-emotion connection. While experience and intuition play their role, the real guide for an Energy Kinesiologist is the study of the muscles and the extraordinary protocols developed by those who came after Dr. Goodheart and who tracked down the source of the problem, and improved the practice.

Energy Kinesiology is good for everyone at any age. The younger you are, the easier to get to the root of the problem and the faster you will see improvement. Most imbalances such as allergies, physical pain, hormonal dysfunction, migraines, lymphatic blockages, anxiety, and depression can be helped with Kinesiology aka. Applied Kinesiology. Energy Kinesiology unstucks the imbalances, brings it back to surface or to consciousness, so it can be diffused not only on the mind level but also on the electrical level(nervous system.  The practice is pain-free, drug-free and long-lasting.

What it is not, however, is a quick fix that gives you the illusion that the symptoms have disappeared all at once. Energy Kinesiology will relentlessly go to every corner in your metabolism/body/mind/brain to bring up any hidden or suppressed physical/emotional/electrical/bio-chemical imbalances. It might take time but it is a very thorough approach to optimize your self-healing.

Applied Kinesiology Healing has been described as like peeling an onion. Every layer reveals another layer and you cry. Sometimes you feel as if you are regressing because you’re going back into the past. But, the choice is yours. However deep you want to go, and however quickly you want to go; kinesiology practitioners will always allow you to set the pace and will never impose their agenda on you.

Contact Dr. Robert – 10 Year Applied Kinesiologist servicing the greater new jersey new york area with applied kinesiologist by calling 201.618.3534, free phone consult to learn more. Email or visit the contact page of applied (AK) kinesiologist.

What is Kinesiology and Applied Kinesiology and How It Can Help You?

Kinesiology, (kin-easy-ology) is a non-invasive, energetic healing science which combines  eastern science with western techniques to balance the body on many levels. The ultimate goal of Kinesiology is to reestablish ‘balance’ by identifying the bottom-line cause of any imbalance and then resolving it. It may be nutritional, emotional, structural, psychological, energetic or even spiritual – something as simple as the individual’s state of mind, or even a repressed memory.

Though it took hold in the 1970’s, initial research began in the 1960’s when Dr. George Goodheart DC, discovered that muscle testing could be used to gather information from the body. This system was called ‘Applied Kinesiology’ and thereafter, it has been refined and tested to be a useful tool in helping peoples health.

Kinesiology recognizes the body’s innate healing intelligence to restore balance and health to neurological and physiological function. Profound improvements whether emotionally, mentally or physically will increase the patient’s health and well being; when our system is functioning well.

The analogy of a bio-computer illustrates in a simple manner how this works. Blocks or stresses prevent smooth energetic transmissions which affects the function of our bio-systems.  This results in changes in energy.  “Muscle monitoring” involves challenging the bio-feedback mechanism present in all muscles to reveal imbalances within the body. The ‘read out,’ or findings, may present as physical pain, mental discomfort and the many expressions of ‘dis-ease.’ Examples include depressions, allergies, learning and relationship difficulties, postural problems, poor performance levels, and digestive and nervous disorders.  Whatever the cause, the system shows a malfunction in the body.

‘Muscle monitoring’ gives instant access to holistic information held by the core operating unit of the entire body-mind system, also known as the subconscious. Though typically inaccessible, this neural substrate holds all our memories, the information about physical, emotional, mental and energetic states, and also determines our muscle tension. Accessing the bio-system, allows the kinesiologist to quickly determine the specific strategy to best reinstate to the body’s balance.

Find out more about Kinesiology and Applied Kinesiology by contacting me today … an experienced Applied Kinesiology Practitioner with 10 Years of Experience. Applied Kinesiology sessions available Call Dr. Robert at 201.618.3534.

New Jersey Naturopath, Clinical Nutritionist, and Mind/Body Medicine Expert. Providing Applied Kinesiology (AK) to New Jersey and New York residents …