Home Remedies for Acne

Acne is a horrible thing which, once you get, you should try to heal it as soon as possible. There are many chemical solutions that can be used to heal acne. Walk into any pharmaceutical store today and when you ask for medication for acne, you may be given a list of no less than 5 medicines which you can use to treat acne. However, why should you spend your money on acne medication when you can make your own acne medication? This article is going to give you tips on how to treat acne naturally.

The first and perhaps easiest way of treating acne is by using lemon juice. All you have to do in this method is to cut up small pieces of lemon juice and rub them against the parts of your body that are affected by acne. Leave this to stay on for about half an hour or one hour before you can rinse it off with water. You have the option of letting it stay on for the whole day without removing it. However, this is going to make your skin sticky. Do this process at least twice a day and in a matter of weeks, if not days, your acne will go away. The science behind this is the fact that lemon juice contains citric acid. It is this citric acid which dries out the pimple. On top of this, it is also an antibacterial.

The other easy cure of acne is water. This is effective when you drink about eight glasses of water per day. That’s all you have to do. Now this may sound like a placebo effect but there is actually a lot of scientific logic behind the working of this method in treating acne. The main reason here is the fact that water, as a hydrating agent, helps to flush out all toxins from the body. Therefore, all the toxins that have accumulated into the formation of the acne are going to be flushed out of the body when you drink lots of water.

Carrot juice has also been found to be very effective in curing acne. What you have to do in this case is to slice up pieces of carrot and enjoy the sweet taste that is the juice. The working behind this natural treatment of acne is the fact that carrot juice contains a lot of beta-carotene. This helps a lot in keeping the skin healthy and fighting off germs.

If you have tried any or all of these natural treatment methods for acne with little or no success, you should seek medical advice immediately. What you may be having could be something that is more serious than acne.

Further improve your acne by contacting Naturopath Robert Galarowicz ND … email me at rob@drrobertg.com or call 201.618.3534.



Chronic Kidney Disease or CKD is it a health crisis in America?

Chronic Kidney Disease or CKD is a true national health crises. More than ten percent of those aged 20 and older, in the US, have Chronic Kidney Disease – that is more than 20 million adults!  Here are just a few more startling facts:  CKD is more common in women, it is found in 35 percent of those adults with diabetes, and 20 percent of adults with hypertension.

What exactly is CKD

When the kidneys become damaged and no longer has filter the blood as it should, then chronic kidney disease developed.  Chronic kidney disease, or CKD, is when a damaged kidney allows waste to build and therefore, other health problems soon develop.  Conditions such as cardiovascular disease, or CVD, for example, bone disease and anemia.  Sometimes there aren’t any symptoms when CKD is in its early stages and only a blood test can determine at what level the kidneys are functioning; a urine test can also be used to measure the extent of kidney damage.  When irreversible kidney damage is present, then kidney failure can occur; this last phase is known as End State Renal Disease, or ESRD.   If CKD is detected early enough, then lifestyle changes and medications can be put into place to try and halt further kidney damage, prevent and perhaps delay possible kidney failure.  When kidney failure occurs, the only two options are either dialysis or a full kidney transplant.

Who tends to get CKD

Besides those with diabetes or hypertension, adults who are obese, have high cholesterol, or a family history of chronic kidney disease.  As we age, the risk of developing the disease increases, just for the simple reason that these health problems become more common in older adults.

Risk factors and causes of (CKD)

When diabetes and hypertension are left untreated, then CKD and a total kidney shut down is a real possibility. The progression of CKD is linked to injuries to the kidneys through infections, toxins, or drug use, and the elderly are the population most at risk.  Women seem to suffer the most cases of CKD, however, men are more likely to experience total kidney failures.

What happens to the body when CKD is present?

When CKD is present, other areas of the body suffer, in fact, the risk of cardiovascular disease increases.  Heart attacks, heart failure, irregular heartbeats, and strokes are all possible results of CKD.  Those with kidney disease should carefully monitor their lifestyle habits, such as smoking, ignoring high blood pressure, high sugar and cholesterol levels, and obesity.

Ways of preventing, or delaying CKD

Preventing CKD means preventing and treating the risk factors that lead to kidney disease.  Those with a higher risk factor such as the elderly, those with a family history, those suffering from hypertension and cardiovascular disease.  Consulting with a kidney doctor, or nephrologist, for treatment when CKD is diagnosed can slow down further kidney damage.

An Herbalist And How It Can Help You by New Jersey Herbalist

An herbalist studies the healing properties of plants and suggests supplements to clients who come to them for help with an illness or complaint. Herbal remedies have been used to heal and improve health for many centuries. People who are interested in herbal remedies may want to learn how to become an herbalist.

Though many people may think of Chinese medicine as an example of the use of herbs for healing, this represents only one example of the many cultures who have used herbs throughout the ages. Herbal medicine, sometimes referred to as herbalism, continues to build on these ancient natural remedies.

Herbal remedies may be in the form of supplements, teas, ointments, creams, or tinctures. Each herb has a tendency to work on a part of the body such as an organ system or for particular symptoms. An experienced herbalist is well-versed in the properties of the herbs and prescribes them to meet the specific needs of each client.

An herbalist or naturopathic practitioner specializing in herbal medicine often takes a detailed history of the client during the initial consultation. In addition to the person’s health and symptoms, the herbalist likes to know more about the person’s habits, diet, and lifestyle. This gives an herbalist a more detailed picture of what is happening with the person’s body and how they can benefit from the right herbs.

People who are healthy may visit an herbalist to maintain health or improve their functioning. Some people visit naturopathic practitioners or herbal medicine practitioners for help with coping with stress or anxiety, relieving depression, or for improving concentration and performance.

There are several education programs that train people to become herbalists. A certificate program is usually short and may not prepare the person fully for a career in herbal medicine. However, a certificate may be suitable to work as an informal herbalist.

Several institutions offer more intensive diploma and degree programs for people who want a career as an herbalist. In order to ensure that the diploma or degree with be worth pursuing, the person should check the accreditation of the school.

If the prospective herbalists know where they want to work, they can ask the company for information about what education credentials the company requires for herbalists that the company considers for employment. Even if the person decides not to work for that particular company, asking what companies look for can provide insight as to which educational program will be most beneficial.

The herbalist may decide to enter into a partnership or become self-employed. Healthcare professionals of all kinds are recommended to continue to be informed about new treatments and increase their knowledge of their chosen field. Herbalists are no different. An herbalist should be prepared to continue to expand their knowledge of herbal medicine and related areas.

Call 201.618.3534 to speak to Robert Galarowicz ND practicing herbal remedies in new jersey

What is Glomerulonephritis?

Free video of what foods and supplement will help your kidneys … click here

Inside the kidneys are filters that remove waste and extra fluid from the blood. Glomerulonephritis is a kind of kidney disease that is caused by inflammation of the filters in the kidneys. These filters may become damaged and no longer able to filter the blood effectively.

Glomerulonephritis, also called glomerular disease, reduces the kidney’s ability to work. In some cases, the glomerulonephritis is treatable and gets better. If the glomerulonephritis cannot be treated, the person may develop chronic kidney disease.

This condition may be caused by another health problem. Strep infections, blood disorders, cancer, heart infections, and lymphatic system disorders increases a person’s risk of this disease. Lupus and diabetes may be a risk factor for developing this kidney disease.

One of the common glomerulonephritis symptoms is blood in the urine. The urine will be a darker color than usual. When there is blood in the urine, the urine may look pink, orange, or brown. There also may be protein in the urine which can make the urine foamy.

The person may develop swelling that is spread throughout the body. Sometimes, the swelling is worse at the lower legs and ankles. Some people have noticeable swelling in the face and hands. The swelling is because the damaged kidneys can no longer filter the extra fluid from the blood, so the fluid builds up in the tissues.

Someone with this condition may feel sick and tired much of the time. The person may have aches in the joints and muscles. A fever and diarrhea might develop. Some people with this illness will vomit and have blood in the vomit. The person also may have bloody stools. Nosebleeds, cough, high blood pressure, and shortness of breath are glomerulonephritis symptoms. The person may have abdominal pain. Some people need to urinate more than usual.

To diagnose this condition, the doctor may perform urine and blood tests. A kidney ultrasound or abdominal CT scan may be used to get a view of the kidneys. If there is damage to the kidneys and they are not functioning normally, the doctor may diagnose the patient with chronic kidney disease.

The treatment for glomerulonephritis depends on what caused the condition and how much damage has been done. If the person has high blood pressure, lowering the blood pressure is a priority in the patient’s care. Prescription drugs may be used to lower blood pressure or treat the cause of this disease. The doctor may put the patient on a special kidney disease diet to help reduce the stress on the kidneys and slow the progression of the disease.

Glomerulonephritis can worsen and cause kidney failure. If the patient’s kidneys become severely impaired, the patient may need to go on dialysis. A kidney transplant may be desirable if the glomerulonephritis leads to kidney failure.

Anxiety Therapist in New Jersey

Visit http://drrobertg.com/anxietyrelief/ for help in alleviating anxiety

Anxiety disorders are mental illnesses that cause fear and panic responses to everyday situations or when confronted by nonthreatening objects or circumstances. An anxiety therapist helps the person with an anxiety disorder to learn to cope with the anxiety. Some anxiety therapists specialize in helping clients overcome phobias and hoarding which are two ways that anxiety can affect people.

There are several types of therapy for anxiety.

A hypnotherapist uses hypnosis to help the client have less fear and panic when faced with stressful situations or problems. Faye suffered from social anxiety when she visited a hypnotherapist for help. Faye believes that the hypnotherapist was able to change the way she thought about situations that used to make her feel uncomfortable.

Faye points out that it’s important to be comfortable with the hypnotherapist. The experience impressed Faye so much that she studied to become an anxiety therapist specializing in hypnotherapy.

Cognitive-behavioral therapy is a common approach for anxiety therapists. The anxiety therapist helps the person to identify problems in the person’s thoughts that are causing the person to feel fearful and anxious. By changing these thoughts, the person can respond to the situations differently instead of being afraid or stressed.

One patient named Kate realized after visiting a cognitive-behavioral therapist that she was constantly being influenced by negative thoughts that she wasn’t even aware she was having. Cognitive-behavioral therapy helps people to take a look at how their thought patterns are effecting how they feel about the world and their problems.

Exposure therapy is used to treat phobias. A phobia is an anxiety disorder that causes an extreme fear of an object or situation that is not threatening. For example, people with a phobia about snakes may react with panic to seeing a snake even if the snake is in a cage and is not possibly a threat. Some people will react with fear to photographs of the object.

With exposure therapy for phobias, the anxiety therapist shows the feared object to the phobic person and helps them to recognize that there is no threat. The intensity of the exposure gradually increases. For example, a person with a fear of dogs may start with pictures of dogs then see dogs in cages and eventually be able to pet dogs. The anxiety therapists help the clients learn to talk themselves through the fearful situations.

Since everyone is different, no type of therapy will be successful for each and every patient. People with anxiety may need to try more than one anxiety therapist before finding the best kind of therapy for them.

Anxiety therapy can be hard work. The anxiety therapist may challenge the person to face uncomfortable situations which can cause tension and fear. However, this may be the best approach to encourage the person to overcome the anxiety.

Anxiety Therapist in New Jersey

Depression Therapist

Visit www.iamdepressionfree.com to learn about Dr. Robert’s natural depression treatments

Depression is a common mental illness that often is treated with a combination of therapy and prescription medication. A depression therapist has experience in helping people overcome the symptoms of this illness. Therapists use different techniques and therapeutic approaches to treat depression.

Clinical depression causes people to have a irritable or depressed mood, difficulty concentrating, and a loss of interest in things that they used to enjoy. People may have changes in how much they sleep and eat. This illness changes the way the person feels about life. Depression can be a very serious condition leading to thoughts of suicide, thoughts about killing loved ones to spare them the pain of living, or suicide attempts.

Working with a therapist is an essential part of recovery from depression. The therapist records the person’s symptoms, helps them overcome the symptoms, and measures the person’s progress. Depression therapists help the clients keep moving forward towards recovery.

Perhaps the most common therapeutic approach to treating depression and other common mental illnesses is the cognitive-behavioral method. A depression therapist using the cognitive-behavioral method helps the person to examine their thoughts and actions that may be contributing to their problems. Gradually, the person learns to challenge problematic thoughts and change behavior in order to overcome the problems for which they started therapy.

Neuro-linguistic programming (NLP) is a therapeutic approach that has been gaining in popularity. The depression therapists who use NLP teach their clients to understand the thought patterns that they are having that may be contributing to their problems. The NLP therapist helps their clients change their thought patterns with the use of language and other communication in order to change their behavior.

Some depression counselors also run groups for people who suffer from depression. This group therapy for depression can be helpful as people share experiences and how they have overcome issues that may be faced by others in the group. The depression therapist is present in the group session and may lead the group through therapeutic exercises as well as open discussion on topics related to living with depression.

Each person who has depression has their own unique challenges, goals, and characteristics. A therapist does not work well with everyone. If clients feel that the depression therapist is not helping, it is perfectly acceptable to tell the therapist that they will be trying a different therapist due to the lack of progress.

Stages of Chronic Kidney Disease

The kidneys are essential for health. Kidneys filter the blood, eliminate waste, and play a role in the production of red blood cells. Kidney disease decreases the body’s ability to keep electrolytes in balance. As kidney damage progresses through the stages of chronic kidney disease, the effects can become fatal.

There are five stages of chronic kidney disease. The separation of the stages are based on the level of kidney function which is measured by the glomerular filtration rate (GFR). The stage of kidney disease is solely based on the amount of damage regardless of the type or cause of the kidney damage.

Stage one of kidney disease is described as kidney damage with normal or close to normal kidney functioning. A GFR score of over ninety is considered normal. During stage one of this condition, the person may not be experiencing any symptoms.

A mild decrease in kidney functioning occurs in stage two kidney disease. The GFR for stage two is sixty to eighty-nine. Most people are still unaware of their kidney disease during stage two since the kidneys are still functioning fairly well. People in stage two do not usually have any kidney damage symptoms.

People in the third stage of chronic kidney disease have a moderate impairment in kidney functioning. The glomerular filtration rate during the third stage is thirty to fifty-nine. The symptoms during this stage can cause overall swelling, fatigue, and foamy or dark urine. People in stage three may have trouble sleeping and struggle with tiredness.

The fourth stage is described as severe kidney dysfunction. The GFR measures fifteen to twenty-nine during the fourth stage. At this level of functioning, the person needs to have dialysis to remove waste. The doctor may put the patient on a special low-salt diet. Since people in these stages of chronic kidney disease may not urinate much or at all if on dialysis, they may not be able to drink a lot between dialysis sessions.

Symptoms tend to worsen in stage four. The kidney disease may cause the person to feel sick to the stomach and cause vomiting.  Difficulty concentrating and loss of appetite may develop. The person may have bad breath and changes in taste. The person may experience numbness or tingling in the toes and fingers.

Kidney failure is the fifth stage of kidney disease. This stage sometimes is called end stage kidney disease. The GFR is less than fifteen or requires dialysis during the fifth stage of chronic kidney disease. In the last stage of kidney disease, the person will need to continue dialysis or receive a kidney transplant. Throughout the stages of chronic kidney disease, the doctor may make changes to the patient’s treatment to help slow the progression of the disease.

To learn more about how to heal kidney disease click here …

Homeopathy in NJ: Treating Negativity and Illness with Holistic Homeopathy

Homeopathy in NJ is an alternative system of medicine that manages bodily ailments through highly diluted substances. These substances enhance, if not jumpstart, the body’s natural system of healing. Homeopathy is a distinct life-changing practice, definitely not an umbrella term for different alternative medicine pathways. Homeopathy is fast rising in America, but it already forms part of mainstream medicine in Europe, India and Latin America.

Philosophies of Homeopathy

A homeopathic practitioner believes in the person’s vital life force. Any inward weakening in the force is manifested by illness. It focuses on the role of the body, instead of the invading organisms and forces. Homeopathy is a science of holistic approach, so the Totality of Symptoms is evaluated by a homeopathic practitioner in New Jersey towards the resolution of disease. In order to manage this negative body state, experts of homeopathy in NJ utilize remedies based of the System of Similars, or treating like with like.

Like with Like

The practice of homeopathy in NJ is unconventionally geared towards stimulating the body with diluted amounts of substances coming from plants, animals and minerals, which would otherwise cause disease in excessive amounts. For example, too much coffee consumption may cause jitteriness, agitation and insomnia. So, according to this philosophy, a homeopathic practitioner in New Jersey will prescribe a diluted amount. This principle can also be seen in conventional medicine. However, a homeopathic practitioner aims to treat the source of disease, instead of treating just the symptoms. For instance, mainstream hypertension medications only lower the blood pressure without necessarily targeting its root cause.

Homeopathy Benefits

Homeopathy in NJ is safe and effective treatment for the person, not merely his symptoms. This is because a homeopathic practitioner in New Jersey prescribes remedies that are diluted. Majority of homeopathy revolves around natural substances in tablet form sourced from the environment. Hence, there are no drug interactions, interferences or adverse reactions with conventional medications. A homeopathic practitioner prescribes homeopathic remedies that are very affordable, accessible and last longer.

Who can be treated?

A trained homeopathic practitioner treats chronic diseases like hypertension and diabetes, and acute conditions like ulcers, cough and colds, fevers and rashes. Homeopathic medicine can be used during pregnancy and lactation, and on children and infants. Many people who have lost hope in standard mainstream treatments can find answers in homeopathy, especially in the belief that the body has the capacity to heal itself.

Things to Expect from Homeopathy Appointments

While visiting a homeopathic practitioner in New Jersey, you will be asked in-depth questions about the person’s lifestyle, physical, emotional and mental conditions, and personality. While initiating therapy, there is a thing called aggravation, when the symptoms intensify before giving way towards improved condition.

New Jersey New York Practitioner offers Emotional Freedom Technique (EFT) Counseling

Emotional Freedom Technique (EFT) Counseling

The information below is about EFT in New Jersey and New York City, NY, if you would like to learn about Robert’s EFT therapy services for New Jersey and New York residents click the link: http://www.drrobertg.com/eft-emdr-healing/

People use different types of therapy to help with their emotional needs or relationship problems. Emotional freedom technique (EFT) counseling is an option for those who may want to try a therapeutic method that uses the body’s energy to overcome emotional distress and problematic thought processes. The emotional freedom technique counseling can be used for stress and anxiety, weight loss, addiction, depression, and other conditions that can benefit from changing the individual’s pattern of thoughts or feelings.

Emotional freedom technique counseling can be used to help the person overcome trauma or negative emotions. During an emotional freedom technique session, the therapist will tap specific areas of the body called meridians. These are the same points of the body used for acupuncture.

There are nine different points of the body that are meridians for EFT counseling. These points are the top of the head, under the eye, the inside end of the eyebrows, on the head beside the eyes, under the eyes, under the nose, chin, collar bones, under the arm, and inside the wrists. Before beginning, the EFT counselor may ask the client to remove glasses and watches as these are thought to interfere with the emotional freedom technique counseling.

The reason for tapping the meridians is that the emotional freedom technique counselors believe that negative feelings are trapped energy in the meridians. The tapping is supposed to release the energy that has been trapped. During emotional freedom technique counseling, the EFT counselor may ask the client to think about the negative feeling while the counselor taps the area.

EFT counselors tap the meridians with their fingertips. When the client follows this practice at home, the tapping with the fingertips is especially helpful since the fingertips themselves have meridians. Therefore, the clients who are using EFT as a coping skill and to continue to improve their emotional health are getting a dual benefit by tapping the targeted meridian with the fingertips since it will release trapped energy in both meridian locations.

Emotional freedom technique counseling is appealing to many who recognize that the body is connected to emotional health. The points that are used by EFT counselors have been used for acupuncture for thousands of years to treat numerous emotional and physical problems. The client can learn the techniques and practice using them at home when the client needs to cope with stressful situations or negative feelings. Servicing people from a short drive – bronx, brooklyn, queers, manhattan, ny, nyc and nj new jersey including bergen passaic essex morris hudson nj.

The information above is about EFT in New Jersey and New York City, NY, if you would like to learn about Robert’s EFT therapy services for New Jersey and New York residents click the link: http://www.drrobertg.com/eft-emdr-healing/

EMDR- A Natural Way To Treating Traumatic Experiences, Anxiety, Panic, Negative Memories

What is EMDR by NJ NY Therapist?


The information below is about EMDR – Eye Movement Desentization Reprocessing or Technique, if you would like to learn about Robert’s EMDR therapy services for New Jersey and New York residents click the link: http://www.drrobertg.com/eft-emdr-healing/

Eye Movement Desensitization and Reprocessing (EMDR) is a psychological therapy that helps treat mental and/or emotional problems. EMDR therapy has helped people overcome numerous emotional problems such as post-traumatic stress, trauma, anxiety, panic, and disturbing memories.

EMDR is considered cutting-edge therapy for treating emotional problems due to its simplicity and quick and lasting results. EMDR is a natural way of healing emotional problems that are difficult and time-consuming to treat and many times requiring pharmacological interventions.

Meta-analysis of research studies has shown EMDR to be the most effective and quickest therapy for treating Post Traumatic Stress Disorder (PTSD). Research has also shown EMDR is most successful when used in conjunction with traditional therapies in treating emotional conditions/disorders.

How does EMDR work?  

EMDR uses bilateral stimulation, either right and left eye movement or tactile stimulation, to activate the brain to release negative or traumatic emotional experiences trapped in the part of the brain responsible for memory storage. The goal of EMDR therapy is to help people heal from negative or traumatic experiences so they can return to leading a peaceful life.

An EMDR therapist works with the client to help remove negative or traumatic experiences from the client’s memory. First, the EMDR therapist asks the client to revisit the traumatic or negative experience. The EMDR therapist then holds his/her fingers close to the client’s face and moves them back and forth like a windshield wiper. The client tracks the therapist’s hand movements while intensely focusing on the negative or traumatic memory recalling all negative thoughts and feelings associated with the negative or traumatic experience. The more intensely the client focuses on the negative or traumatic memory, the easier it becomes for the memory to come up to life. As the memory is brought to life, vibrant images of the memory arise. The images are processed by the eye movements, which leads to the release of all painful feelings and achieving a more peaceful state of mind.

What symptoms can be helped by EMDR?

Anxiety; depression; fear; memories of a traumatic experience; lack of motivation; unrealistic feelings of guilt and shame; difficulty in trusting others; relationship problems.

EMDR therapy helps clients replace anxiety and fear with positive images, emotions, and thoughts.

What problems can be helped by EMDR?

Research studies have shown EMDR has been effective with the following conditions: loss of a loved one; assault; robbery; rape; witness to violence; victims of violent crimes; childhood abuse; physical abuse; sexual abuse; phobias; trauma; post traumatic stress; panic attacks; performance and test anxiety; bad temper; low self esteem; trouble sleeping.

New Jersey EMDR Therapy.

The information above is about EMDR, if you would like to learn about Robert’s EMDR therapy services for New Jersey and New York residents click the link: http://www.drrobertg.com/eft-emdr-healing/