Cigarette smoking accounts for a large number of life-threatening medical problems that could easily be avoided. Nowadays, people are attempting to stop the nicotine habit permanently. But cigarette smoking can be a tough habit to break and the whole quitting process is hard. Nicotine Replacement Therapy (NRT) is a popular way to attempt to stop [...]
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If you are trying to quit smoking cigarettes, you know how hard it is. However, it is possible, and half of all cigarette smokers will succeed in quitting smoking forever. Many smokers quit cigarettes by replacing them with different, positive patterns without having to experience nasty withdrawal symptoms. By far, the most scientifically effective, quickest [...] Mark Twain’s famous quote: “Quitting smoking is easy. I’ve done it hundreds of times” is unfortunately true for the many who have attempted to quit smoking. Failure rate for quitting far outweighs success. In some cases people stop for years only to find themselves smoking again, with a bigger habit then they had before they [...] Why Should You Stop Smoking? Every smoker knows the health reasons he or she should quit smoking. The U.S. Surgeon General, American Medical Association and every other health agency relates the dangers of continuous cigarette smoking to shorter life span, increased rate of diseases including cancers, lung problems, heart disease and nervous system disorders. So [...] In my many years of studying psychology, behavior, lifestyle change and the human mind, I have found that one of the most difficult challenges is to throw away a pack of cigarettes and permanently quit. First, understand this: Our minds become conditioned to continue to do the same patterns of behavior because that is what [...] Hypnosis to quit smoking There are two ways to use hypnosis to quit smoking forever: self-hypnosis and hypnotherapy by a certified hypnotherapist/hypnosis counselor. A certified hypnotherapist/hypnosis counselor is someone who has gone through extensive training and has passed rigorous testing in hypnosis. A certified hypnotherapist/hypnosis counselor many times has an advanced degree in a medical [...] Hypnosis is a powerful way to help alter one’s behavior (trying to quit smoking, eating healthier) but it is not a cure-all nor is it some evil trance-like state a diabolic turban-wearing guru can inflict on you. Below are some of the misnomers about hypnosis… A person cannot be hypnotized against their will. Hypnotism requires [...] While not given the attention that more conventional cancer therapies have received, alternative and complementary treatments are very important when undergoing conventional therapies for cancer. People diagnosed with hard to treat cancers will often use the alternative therapies in conjunction with mainstream surgery, chemo, or radiation treatments to form a more comprehensive, mind-body, regimen. Among [...] A study of over 20,000 military personnel in Israel found that the more you smoke the more your IQ decreases. And you only had to smoke one cigarette per day to start dropping your IQ. The researchers, who had their study published in the February 2010 Addiction Journal, looked at 20,211 18-year-old men recruited into [...] Hypnosis can be an effective treatment for IBS (irritable bowel syndrome). With a response rate of near 80%, hypnosis for this most common of stomach ailments is considered one of the most successful natural treatments. In fact, IBS suffers who have exhausted other approaches, often find hypnosis succeeds, and for a long period if time, [...] |
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