Healthy Weight Lose Info. – Page 2 – Robert’s Holistic Health Blog!

Why Lose Weight? Allow Us To List The Reasons

January 23, 2019

There are many reasons to make the effort to lose weight. For some people it can be for self esteem issues. For others it is due to medical issues, such as preventing diabetes. With diabetes, the excessive body Continue reading →

Are You A Junk Food Junkie? The Cause Could Be Tied To Your Sleeping Habits

January 3, 2019

Robert Galarowicz

A recent study seems to have unearthed a correlation between insufficient sleep and chronic craving of unhealthy food choices. According to the research, exhaustion boosts the activity levels in the brain’s regions dedicated to both appetite and the practice of Continue reading →

diet and sleep, insomnia and weight gain, junk food, weight loss

Short-Term Weight Loss Through Intermittent Fasting Not As Effective As Longer-Term Lifestyle Changes To Diet

December 11, 2018

Robert Galarowicz

A new study produced by the German Society of Nutrition has proven intermittent fasting offers no significant advantages over other forms of dieting. Intermittent fasting is a trendy form of dieting requiring participants to cycle between periods of Continue reading →

diet, intermittent fasting, lifestyle changes weight loss, weight loss, weight loss diet

Switch Out French Fries With These Healthy, Lower-Starch Alternatives

December 5, 2018

Robert Galarowicz

Potatoes occupy a strange place in food. Many consider potatoes to be rich in nutrients and contain antioxidants while naturally being free of gluten. They may improve digestive health and can be very filling, helping some people lose weight. Then Continue reading →

diet and nutrition, fast food alternatives, french fries alternatives, french fries unhealthy

New Federal Guidelines Suggest 2.5 Hours Of Weekly Exercise, Which 80% Of Americans Don’t Get

November 15, 2018

Robert Galarowicz

The fitness guidelines in the US Dept of Health and Human Services (HHS) have been updated for the first time since 2008. The new motto is “Move more, sit less” and according to their report exercise is critical Continue reading →

exercise, fitness, healthy weight loss

The Incredible, Edible Egg And 5 Reasons To Eat More Of Them!

September 6, 2018

Robert Galarowicz

What a come back eggs have made! Not long ago, eggs were considered a nutritional no-no, however, they have now become a superfood. It has been found that they are actually only 70 calories each and they are Continue reading →

benefits of eating eggs, diet, eggs, eggs and cholesterol, nutrition

Follow Up From Client Who Reversed Her “Almost” Gestational Diabetes

August 29, 2018

Robert Galarowicz

Note: This is a follow up blog about a client who was diagnosed with borderline gestational diabetes and wanted to do everything she could to reverse it. To read that article, click here.

A client recently updated me on Continue reading →

diet, gestational diabetes, gestational diabetes diet, gestational diabetes recipes, recipes for diabetes

Gut Bacteria Could Play A Vital Role In Weight Loss According To New Study

August 6, 2018

Robert Galarowicz

A new study published in Mayo Clinic Proceedings has shed some light on a potential link between gut bacteria and the difficulty some people face in trying to lose weight despite stringent diets and exercise programs. The gastroenterologist who co-authored Continue reading →

diet, functional medicine, functional medicine practitioner, lose weight, weight loss

Don’t Allow Depression To Derail Your Workout Plans

July 18, 2018

Robert Galarowicz

Everyone benefits from regular exercise, but often people who are dealing with depression struggle to find the motivation and energy to attempt any kind of workout session. This is unfortunate, as exercise is proven to release a variety of “feel-good” Continue reading →

Depression: Natural Holistic Nutrition Treatments, weight loss