A Little Soy In Your Diet Can Prevent Breast Cancer..

A recent study published in November, 2010 found that increasing phytoestrogens, from dietary soy food sources found it decreased the risk of some types of breast cancer. These findings are presented at the Ninth Annual Cancer Prevention Research Conference, held in Nov in Philadelphia.

Anne Weaver, a graduate student at the University at Buffalo and […]

Vitamin B12 and Brain Shrinkage

According to a recent study published in the journal Neurology, higher B12 levels may protect against brain shrinkage in the elderly.

David Smith and Anna Vogiatzoglou of the University of Oxford in Britain led this study learning that people in the upper third of vitamin B12 levels were six times less likely to experience brain […]

Americans Need More Vitamin D To Be Healthy

Researchers from the University of Colorado Denver School of Medicine found three out of four Americans had insufficient levels of vitamin D, the so called “sunshine vitamin”. Ironic as it is: spending 10 minutes in the sun with legs and arms exposed can help to battle the deficiency our modern world allows us ever more […]

Mothers and newborns deficient in Vitamin D

According to recent studies, more then 1/3 of mothers and more than half of their infants had a vitamin D deficiency at the time of birth.

Anne Merewood, Director of the Breastfeeding Center at Boston Medical Center, and her associates measured vitamin D levels in 433 women and 376 newborns just 72 hours after birth, […]

Our Kids Need More Vitamin D…and How to Get It To Them

A recent report in Pediatrics showed that US kids have a raised risk of weak bones and possibly heart disease from deficient vitamin D levels. Far from parental “mega-dosing”, most children could see increased levels from just getting a little more sunshine. Dr. Michal L. Melamed of the Albert Einstein College of Medicine in the […]

Diabetics and Hypoglycemic Sufferers: Learn What Blood Sugar Is and How To Balance It Naturally With Diet Treatments!!!!

Diabetics and Hypoglycemic Sufferers: Learn What Blood Sugar Is and How To Balance It Naturally With Diet Treatments!!!!

Blood sugar or glucose is our bodies’ fuel system. It is created from the diet we eat to provide our bodies and brain with energy. After a meal, our body responds to a rise in […]

Herbs/Herbology: Our Natural Pharmacy

These days we hear the term ‘herb’ referred to so often-from herbal teas to those mysterious potions used in Chinese medicines-we’re not so sure any more what a person is referring to when they say the word. Simply put for our modern day use, an herb can be a bark, flower, fruit, leaf or root, […]